This week Marlena and Felicia welcome Sara Best on to the show! She is a certified nutritionist, published author, and creator of the change your body change your brain program. We chat about the science of re-wiring your brain to over come habits like late night snacking, binge eating, and breaking the cycle of losing and gaining weight. You can find more about Sara Best on her website at www.sarabest.com

This week we welcome Cat aka @thesheddingcat on instagram back on the show to talk all about her story and where she is at in her own wellness journey! We talk about all the things from how she is prioritizing her journey while also going to grad school, falling in love, her upcoming skin removal surgery, and so much more!

You can give to her gofundme here 

www.gofundme.com/f/help-cat-afford-skin-removal-surgery?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Marlena brings 3 experts in the mortgage and realty industry to talk about what smart home buying looks like and give some helpful tips on making smart investments.  

Danny Troung www.dtrealtymn.com instagram:@dtrealtymn

Chris Barrientes www.refinedlending.com/staff-member/chris-barrientes-2 

Theresa Coffee, Processor NMLS 378560 & Chris Barrientes Mortgage Banker NMLS 333204 with Refined Lending division of Goldwater Bank N.A., NMLS 452955. All programs are subject to change at anytime without notice. Equal housing opportunity lender.

 On the season finale of the WFR Live Summer Series Felicia Keathley is back to answer listener questions, chat about all of the incredible success she has had this year, and so much more!! We talked for over 2 full hours so this episode was broken up into two parts! Make sure to tune in next week for the rest of our conversation!

On the season finale of the WFR Live Summer Series Felicia Keathley is back to answer listener questions, chat about all of the incredible success she has had this year, and so much more!! We talked for over 2 full hours so this episode was broken up into two parts! Make sure to tune in next week for the rest of our conversation!

  This week Marlena goes live again for the Live Summer Series with Kiana Daniels. We chat about how her summer is going, what's new in her wellness journey, what its like dating midst covid, and so much more! 

 Britt comes back to chat with Marlena Live on instagram about how her summer is going, what she has been up to since she was last on the show, and so much more!

Leon & Laurie are back live to talk about where they are at in their wellness journey, how they balance life and kids, Leon's struggle with Covid, and so much more! They give relationship tips, chat about how they have over come their hardest times, and also answer listener questions about raising mixed children and being an interracial couple. 

 This week Marlena and Felicia chat with the founder of I am Worthy Wellness, Jasmine Parent all about her journey to becoming a certified trainer, nutritionist, and health and wellness coach. You can learn more about Jasmine on her website www.iamworthywellness.com and give her a follow on instagram @jasminelosingit