Wellness For Real

By Wellness For Real

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The Wellness For Real Podcast is for the ever... more

· Health & Fitness

4.8

142142 ratings

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FAQs about Wellness For Real:

How many episodes does Wellness For Real have?

The podcast currently has 126 episodes available.

Wellness For Real episodes:

March 14, 2022 Listener Episode: Carrie
On this listener episode we welcome Carrie aka @beingcarrie_ on instagram to the show. She is our number 1 fan and chats with us about her struggles with her body and weight gain that is rooted in childhood bullying. She also shares how she got through a difficult pregnancy, and so much more!
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52min
March 07, 2022 Recovery and Returning Peloton
On this episode of Monthly Moments with Mar and Britt we chat about how our February goal slaying went, some of the hurdles we had to over come, and what our goals and intentions for March are!
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1h 10min
February 28, 2022 Only Fans. Solo Travel. Weight Loss.
This week Marlena and Felicia welcome Andrea aka @andrea.boldbodyfit on instagram to chat about her journey to losing nearly 100lbs, leaving her corporate job and marriage, and growing into her most authentic self.
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1h 19min
February 21, 2022 Marlena's Journey to Cosmetic Surgery
This week Marlena and Felicia chat about Marlena's up coming tummy tuck and chin augmentation surgery on February 21st and get really real about what it takes to mentally and physically prepare yourself for surgery.
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50min
February 14, 2022 For the Love of Fitness. Or not.
This week Marlena and Felicia welcome Amber aka @amberfindsbalance on IG to the show and we chat about how a news resolution that changed her life, how she stays motivated while also balancing being Mom and teacher, and so much more!
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52min
February 07, 2022 Self Care Isn't Just Manis & Pedis
This week Marlena and Felicia chat about what self care means to them and shares their favorite forms and what our listeners love to do for their own self care as well!
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33min
January 31, 2022 Welcome to Our New Series Bitches
This is the first episode in our new series, Monthly Moments with Mar & Britt where we welcome Britt Pope to the show as a guest co-host! Her and Marlena will reflect on their monthly goals, what they learned, and what's to come in the next month!
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50min
January 24, 2022 It's a Great Day To Be a Badder Bitch.
This week Marlena and Felicia welcome Taneisha to the show aka @fit.neisha on instagram. We chat all about her finding a love for fitness through Orange theory, being a bad ass, and how she balances her wellness, Mom life, being a wife, and so much more!
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1h 5min
January 17, 2022 Imposter Syndrome? Yeah. We Know Her.
This week Marlena welcomes Brittany aka @shrinking.shitshow on instagram to talk about their similar struggles with importer syndrome, past traumas, and so much more!!
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48min
January 10, 2022 Gastric Bypass & Big Life Changes
This week Marlena and Felicia chat with Gina aka @fat2fab_rny about her journey to deciding on weight loss surgery and how she has maintained her 160lb weight loss for 4 years. She also chats with us about her she found a love for lifting weights and so much more!
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1h 2min

FAQs about Wellness For Real:

How many episodes does Wellness For Real have?

The podcast currently has 126 episodes available.