Wellness Friday

It is International Podcast Day™  today,  September 30th! Yay! and we are so happy to celebrate this with you, dear podcasters since this is OUR DAY to spread the word of the power of sending our message across the globe through podcasts. 

I am so grateful to have shared with you, 24 meaningful episodes. It is one of the best opportunities presented to me and I am blessed to have you with me on this journey.

Today, we are going to talk about SOS, Skills, Opportunities, and Support.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of your Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcasting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted on the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are precious to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

There’s nothing wrong with wanting to be the best. But what’s most valuable is knowing that you are capable of being the best, no matter what. 

Even if you failed yesterday, missed an opportunity today or dread tomorrow, knowing you are already doing the work to be the best - can make a huge difference on how you view success.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

In the last episode, we talked about how faking it until you make it is the worst piece of advice. 

So in this episode, let’s talk about a more unpopular way of handling insecurities by facing in instead of pretension. 

We’ll also tackle what is required to discover that unfair advantage that separates us from the rest.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

When you’re just starting out or doing something new for the very first time, naturally you won’t have such a high level of confidence in what you are doing.

So whether it is hosting a podcast, taking in your first client, or having a new job, self-doubt is surely one of the things you’ll feel.

So is faking it til you make it really the best advice to follow?

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

Have you ever felt a time when you felt that you are not in your A game and you feel that nothing ever works out the way you wanted it to be?

Emotions are most times one topic we seldom talk about with our kids and no wonder when they grow up as adults, they might encounter challenges in dealing with emotions. 

Today we are going to talk about ways whenever you feel discouraged or frustrated with your creative work.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

Admit it, we are all guilty of wanting control!

Our society places value on staying in control and building our lives as if it was cover story ready. A life that is always organized, structured and planned. 

It’s a popular practice that can leave you stressed and eventually depressed, take it from me I used to be too hard on myself because it’s hard to keep up with the standards that do not speak your truth.

In today’s episode, let’s talk about how self-discovery open up to a whole new level of conviction that can eventually set us free from the fears that cause us to be in control about everything in our lives.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

How much control do you have in your life? Can you imagine a day without it?

Having control gives us a sense of comfort, confidence and security.

This episode aims to remind you that losing control has could also lead us to a faster track towards success, purpose and happiness.

If the idea of losing control scares you, listen on.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

Last week we talked about how to identify toxic productivity and how it drains the joy out of our lives and makes us lose track of bigger why. 

Today we are zooming in on how to deal with toxic productivity before it takes over our lives.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

When is enough enough? Have you ever felt the pressure to keep on working and working. Because if you stop, you’d feel like a failure. When you are not doing anything, there’s discomfort, there’s fear and there’s shame.

Today we are going to talk about the toxic productivity.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!

Last episode we talked about possibilities and how most of us tend to kill a possibliy great idea prematurely. 

Hopefully by now, as we see the potential and purpose of the ideas that pop in our minds, we can practice 3 ways to welcome more possibilities, more ideas, more inspiration into our creative lives.

If you want to chat more about this topic, I would love to continue this conversation with you, over on the Podcast Creators Society Community

Support the show to continue to bring you quality content. Go Here.

• Connect with Joy Karen on Instagram and Facebook
• Get your free Harness the Power of Podcasting Ebook
• Join the Podcast Creators Society Community to connect with other Podcasters and service providers and
• Get 30 % off for the first three months of Zencastr Professional Account. Promo code: podcastcreatorssoceity
• Are there hurdles stopping you from growing your podcast? Want to grow your audience through podcast guesting and booking guests but are too busy for this? We got you! We offer a concierge-level podcast guest management service. We've done all the heavy lifting so you don't have to. We are here to listen. Book a call with us

Please support the companies who support us: https://mikosantos.co/tools

❤️ If you find my content helpful, become a channel member - https://www.buymeacoffee.com/PCSociety

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher, or via RSS. If you think others could benefit from listening, please share it on your social.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you. 

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

*DISCLAIMER* This description includes affiliate links If you decide to make a purchase using them, we may receive a small kickback which helps to support the channel which allows us to make more videos like this. Thanks in advance!