WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

September is Self-care Awareness month.  

But what does that mean or look like in the life of a Christ Follower?

If you've ever felt guilt or shame about your body or around the idea of self-care.   I invite you to sit with me for a few minutes and chat about what the scripture says in regards to our body. 

I think you'll be surprised and encouraged along the way.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

It's September.

Maybe you've been laying low these past few months.  Your strength and will is depleted.  This episode is for you.

Seize the day.

Use this moment to begin again.

Learn and grow.

See the hand of God at work in every step of your journey.  

I'm here encouraging us all today - Let's begin again.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

How many times have you heard the phrase "Love God, Love Others"? Especially in the last few weeks.  It seems to be everywhere.

This phrase taken from the passage in Mark 12 has become the anthem for many, and rightfully so, because it is the greatest of commands to us all.

But what if we're missing one small piece of the puzzle...what if our perception is just a bit skewed?

Today I'm digging into this phrase in hopes that we all walk away encouraged and a little more aware of just how powerful this phrase is.

Thanks for joining, friends!

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Do you feel like your life is filled with good intention?  Do you also feel like you're a hamster in a wheel spinning out of control?

Maybe this episode will help shed some light on the power of intention in regards to our health, wellness, and life.

As we enter the summer months it's a good thing to remember how powerful intention is and utilize it to keep us moving forward.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Summer is here!!  I thought today would be a great time to chat about my favorite tool in my healthy tool-kit.  I'm not a fan of diet theories - which is why I love this way of eating - Intermittent Fasting.  I share what it means to IF and how it might benefit you on your health journey.  Tune in if you're looking for a new tip to help jumpstart your summer eating regimen.

Happy Fasting!

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Emotions are at an all-time high during this time.  We are all experiencing emotions that have been tucked away for years.

How do we walk through these emotions?  And why should we walk through them at all?

Today, let's chat about what it means to really sit with our emotions and I'll even share an exercise we can use to feel the emotions safely.

Thanks so much for joining, friends!  You are the reason I keep recording and I'm grateful for you listening in.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.