WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

By Melissa Stewart | Soulful Wellness & Life CoachHealth & Fitness
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WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness episodes

  • 40 \\ What is a Life Coach? How can a Coach help ME? Answering all of your questions around life coaching and the value it brings to your life.

    So many people I know want to change their life.  So few people actually take action to do it.  Why is this?  Honestly, it's because of limiting beliefs around what's possible for them.  It's easier to play small than to go for it!!

    I'm here to hopefully SHIFT your mindset around achieving your goals today.  


    In this episode, I chat about how my work as a LIFE COACH can be valuable to your journey.  How I came to be a Coach and the impact coaching has had on my personal life.

    If you're landing here today feeling overwhelmed, uninspired, and full of procrastination - you're in the right spot.  Today is a new opportunity to show up for yourself and step into the life of your dreams.

    I'll show you how!!

    Let's jump on a Clarity Call - www.melissalovestewart.com

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.

    https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    36 min
  • 39 \\ A HEARTFELT Chat, Nothing in LIFE happens on accident, Sharing a story from my JOURNEY, BE encouraged, You CAN do IT!
    Today I'm sharing a personal story from my journey with you all.  And just a head's up, I recorded this podcast on my back patio so be prepared to hear the sounds of nature!  I wanted to encourage you with a goal that I set for myself when I was just married, and I walk you through how this goal has transpired in my life - way beyond what I had even imagined.  I hope you'll listen in and be encouraged to take action towards your own goals and dreams.  I want you to know ANYTHING is POSSIBLE.  I believe that will every fiber of my being and I know that when we are aligned with our God-given purpose - the sky is really the limit.
    If you want to get CRYSTAL CLEAR on your ONE goal - Let's chat about my 1:1 coaching program.  It's time to release the overthinking mindset and put some ACTION behind those thoughts.  Click the link below to schedule a Clarity Call with me.
    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/
    Or over on the Blog - www.melissalovestewart.com
    Are you ready to UPLEVEL life!  Join our Soulful Community here for weekly encouragement and ACTion tips towards your goals.  https://view.flodesk.com/pages/627c1f8e46c9ddac8218a3d6
    I’m all about sharing the love and spreading light to as many people as we can.
    I’d love for you to share this podcast with your friends and family.
    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.
    34 min
  • 38 \\ What ELSE can be TRUE? Get Outside of the Box, Exploring other Options, Release Anxiety around Decision Making

    Today’s episode is all about stepping outside of the box when faced with a decision. 

    If you feel like you’re always stuck between two choices -  I want to offer you a third option in today’s episode. 

    I want to help you ask the question,  "What else can be true?" 

    So much of our anxiety and overthinking mindset comes when we feel trapped in our options around a particular decision. I invite you to listen in today and find the missing link for you that will help you make great progress on your personal journey as you release the stress around your decisions.


    Are you READY to Take ACTION in your health or your wellness?  Join the 3-month Coaching Experience with me.  This is YOUR time. Give yourself the GIFT of 3 months to hit YOUR health and wellness goals.

    Click here and let's get you started!!  https://melissalovestewart.com/experience

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    18 min
  • 37 \\ TIPS for Mental Health Awareness month, FOCUS on you this month, Be INTENTIONAL about change.

    May is mental health awareness month. 

    If you know me you know how passionate I am about finding true wellness from the inside. So much of our focus in the wellness industry is placed on our physical well-being and while that is absolutely imperative - we must continue the conversation around mental health. 

    So today’s episode is filled with tips and suggestions and recommendations on ways to really be intentional about your mental wellness this month. 

    You are worth the time. You are worth the work. 

    And it is work, there will be days when it seems impossible, and I promise you, if you will continue to look inward you will find peace, joy, contentment, and true wellness from within

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    22 min
  • 36 \\ A HOPE conversation about Ukraine with Linda Rathje
    I'm happy to share this conversation with all of you today.  It's a conversation with my friend and colleague, Linda Rathje.  Her family spent many years in Ukraine supporting the Ukrainians in many ways.  She is deeply connected with the people there and shares an up-close and personal perspective about the current events happening in Ukraine today.  She walks us through how she found her purpose and navigated life through uncertain times.  She shares so many nuggets of wisdom that we can all take to heart.   There are also many ways we can stay connected to the events in Ukraine as well as support those who are doing the hard work there now.  I hope you'll listen and learn from this episode.
    CONNECT:
    Learn more about Linda Rathje and her work as a business coach and marketing strategist here https://www.sunshinewebdevelopment.com/lindarathjecoaching/
    Monetary Giving is always welcome - Learn more about how to help those in Ukraine here: https://reliant.org/ukraine.relief.fund
    Follow Maia, Linda's Ukrainian friend, for daily heartfelt postings from Ukraine: https://www.facebook.com/maia.mikhaluk
    54 min
  • 35 \\ Feeling BURN OUT? Learn to REGULATE the Sympathetic and Para-Sympathetic Nervous System, BONUS: Breathing EXERCISE

    You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your energy is low all day, you are chugging caffeine from sun-up to sundown, you can't think clearly, there's way too much on your list to do, your head hurts, your retaining weight and your blood pressure seems to rise by the minute. 

    Sound familiar?

    You might have an overactive sympathetic nervous system.  

    Today we will chat about how to regulate your nervous system and move from FIGHT MODE to REST MODE.

    It is possible with intention and it is highly beneficial to your health and well-being. 

    So take a minute for YOU.  You are worth the time and energy. 

    My hope is that you'll find awareness and the courage to shift into a healthier and stronger version of yourself.


    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    36 min
  • 34 \\ How OVERTHINKING Keeps Us Stuck, Analysis Paralysis, Learn to TRUST Youself BONUS: 5-Minute Overthinking Meditation

    Are you an Overthinker?  Me too.

    In today's episode, we will chat about ways that Overthinking keeps us stuck and ways to recognize this pattern in order to move forward.

    You are NOT alone, Friend.  Together we can use overthinking to fuel our journey to a healthier version of ourselves.

    Stay tuned until the end for a BONUS 5-minute meditation for Overthinking Mindset.


    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com


    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    37 min
  • 33 \\ Learn how to THINK, FEEL & DO, Thoughts vs. Feelings and Byron Katie's Work

    Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  I'll also share a beautiful practice that I learned many years ago from Byron Katie.  She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have the power to shift - lean in and move forward into a healthier version of ourselves.  I hope you'll lean in and see what resonates with you today. 


    Also, check out The Work of Byron Katie here - https://thework.com/


    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.



    29 min
  • 32 \\ All you need is LOVE, The Power of PERFECT Love in Healing, Bonus: Guided LOVE Meditation

    Are you open to considering the power of love as the source of all things?  That everything else will pass away but LOVE will remain?  Friends, Listen close...LOVE Is the secret ingredient to your complete healing and transformation.  My hope with this episode is to just water your heart a bit, to tend to the soil of your soul and help you pull back some of the weeds that have covered up what you are - LOVE.  

    I LOVE you all and am honored to walk this journey alongside you.

    ps.  Stay tuned for the bonus 5-6 minute guided meditation today on...you guessed it...LOVE 

    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

    Or over on the Blog - www.melissalovestewart.com

    I’m all about sharing the love and spreading light to as many people as we can.

    I’d love for you to share this podcast with your friends and family.

    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

    30 min
  • 31 \\ How to Stop SELF-SABOTAGING Yourself, Release Fear, BONUS: Growth Mindset Meditation
    Do you often talk yourself out of things? Do you have an excuse as to why you can't get healthy or stick to a wellness plan?  Maybe you tend to uproot yourself often and jump from program to program looking for motivation or momentum.  
    You may be self-sabotaging your own efforts, friends.  And you don't even realize you are doing it.
    Join me in this episode as we walk through the reasons we may be engaging in this behavior.  
    Here's the BEST part.  We discuss 4 ways to move out of self-sabotage into action.  
    You being here is HUGE. This could be the very chat you need to help shift your awareness and get clarity on your health journey.
    Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/
    Or over on the Blog - www.melissalovestewart.com
    Are you ready to UPLEVEL life and wellness goals?  Join our Wellness Community here:
    my.community.com/melissalovestewart
    I’m all about sharing the love and spreading light to as many people as we can.
    I’d love for you to share this podcast with your friends and family.
    And make sure to hit SUBSCRIBE so that you catch all the latest episodes.
    36 min

About WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

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