WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

Do you feel foggy? Overwhelmed?

Maybe you've lost your creative flow or you're just flat out exhausted.

You need a good Mind De-clutter, friend.

Just like our bodies, our faces and our garages at times...our minds become cluttered and crowded with so many unnecessary items just hanging around taking up space.

It's time to clean that mess up!

Today I'm sharing 5 ways we can de-clutter our mind - most of them are immediate decluttering sessions.

ALL of them are things you can do RIGHT NOW - as in today!

So come on in and have a listen.  

Let's chat all about how to clear the clutter in your mind.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Nothing fancy here, folks.  Just your gal discussing practical ways to live a holistic life.  And they are super easy to implement!

Making small shifts can really lead to great impact and I believe if you will do these 4 things every single day you will see results and forward action on your wellness journey.

So whether you're just starting out and you are rolling your eyes saying "what in creation is this girl talking about? Holistic huh?" that's ok.  This is episode is for you, friend!

Maybe you're super-crunchy and you got this holistic gig bagged up...well step right up because maybe you can teach us all a thing or two...listen in and leave your feedback for me.

Really though? Who doesn't want to live a more vibrant, energy-filled life?  

Let this encourage you to take action and maybe you'll be surprised at how simple yet effective these tips are.

Ok friend, Thanks for stopping by.  

I'd love it if you would share with a friend or another crunchy mama or maybe someone that is looking for direction in their wellness journey.

Share the love, yall!

Sending out lots of love and expectation to YOU!

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

What are you focusing on lately during this crisis or even in your wellness journey?

How is your mindset affecting your outcome?

Today I want to spend a few minutes coaching us through a small, but powerful mindset shift.

My hope today is that you will take this small shift and use it to bring a great impact to every area of your life.

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

We all suffer from sickness at some point or another.  Maybe it's physical, but it could also be emotional or mental sickness. 

Today I'm sharing 4 ways that we can walk through sickness to get our bodies and our minds back to a healthy state.

I'm not a doctor nor claim to be, but these are ways that have helped me and I hope they will help you now or at some point when you need them.

Thank you for sharing these few minutes with me.  I pray that you are encouraged and strengthened today.

"Whatever is in the cup that God is offering to me, whether it be pain and sorrow and suffering and grief along with the many more joys, I'm willing to take it because I trust Him"

- Elisabeth Elliot

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

What is Functional Medicine and what does a holistic approach to our wellness look like?  

Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way.

A few things we cover in this conversation:

What is functional medicine?

What are the benefits of holistic living?

How can we really implement this non-traditional approach to our every day lives - even during this pandemic.

How treating the symptom is only a piece of the puzzle.

Dr. Laura's key piece of advice for all of us.

I know you will be SO encouraged and gain much insight from Dr. Laura's practical and powerful tools.  She is such a light and full of great insight and I can't wait for you all to hear our conversation.

About Dr. Laura DeCesaris:

She is the founder of HeartRoot Health, a functional medicine practice.  She has a degree in Biology and Society with a concentration in Nutrition and Health as well as an MS in Applied Clinical Nutrition and a Doctor of Chiropractic degree.  Her practice consists of walking clients through a personalized approach to holistic wellness with an emphasis on functional medicine.  She offers 1-1 services as well as group training and she even has a way to offer services remotely.  Connect with her below:

http://heartroothealth.com/

Dr. Laura also offers a Private FB Group - Where she shares recipes and tips for FREE: https://www.facebook.com/groups/nutritionalhealingcollab

Recommended reading and resources:

Deep Nutrition Book - Dr. Catherine Shanahan - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822

Mark Sisson - Primal Living and Keto Lifestyle - https://www.marksdailyapple.com/

Ben Greenfield - Health, Wellness, and Fitness Guru - https://bengreenfieldfitness.com/

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  

Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

I've spent almost 12 years studying wellness.  Trust me, I've come across some wonderful things and life-changing information.  My life is definitely not the same as it was when I started and I praise God for His grace in this journey.  But I've also discovered a few myths and false belief systems around wellness that did not serve me at all.  

In this episode, I debunk 3 myths about wellness that may surprise you.

I talk about my personal journey and what I've learned in regards to wellness along the way.

I give us all a few practical ways to really approach our wellness and life goals while encouraging us in a few areas we tend to neglect.

My prayer is that you are encouraged and walk away with even the smallest nugget of information to nudge you along the way.

Keep stepping, friends!  

Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/

Or over on the Blog - www.melissalovestewart.com

Are you ready to UPLEVEL life and wellness goals?  Learn how you can work with me personally here: https://melissalovestewart.com/new-services/

I’m all about sharing the love and spreading light to as many people as we can.

I’d love for you to share this podcast with your friends and family.

And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Do you feel like you’re looking through a dogged up lens? Aimlessly wandering without clear vision? Today we are talking about clarity. Clarity is the lens through which we see purpose. It’s our map. In this episode we discuss 4 ways to find Clarity and keep it. These are daily practices not happenstance, but disciplines that if implemented will give your crystal clear clarity every time! Follow me over on Instagram @melissalovestewart. And be sure to connect to our community of women by joining our email list over at www.melissalovestewart.com

We are wrapping up our series on Purpose. Understanding a little more about what it means to connect with others and how this brings us to a greater clarity to our life’s purpose is what we’re discussing in this episode.

Last week we talked about Purpose. This week we dive a little deeper and discuss how connecting to self can lead us to our God-given purpose. Connect with Melissa at www.MelissaLoveStewart.com

Have you ever wrestled with what your purpose is? I have. Maybe we make it all too complicated and when we stop and break it down it’s really not that hard to find our purpose after all. Breaking it all down for us in 2 simple thoughts today