Wellness Glow Up Podcast

By Kayla Nedza

✨BRB, currently on a nourishing hiatus ✨

What started out as a personal audio journal on my journey to heal myself, the show evolved into a collection of revolutionary conversations about what it mea... more

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FAQs about Wellness Glow Up Podcast:

How many episodes does Wellness Glow Up Podcast have?

The podcast currently has 357 episodes available.

Wellness Glow Up Podcast episodes:

June 08, 2021 Mindful Sex & Pleasure Practices with Portia Brown
A sex educator and coach who empowers you to create spiritually sound sexual practices, Portia Brown shares what it means to have mindful sex and how to find your own pleasure practices.
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45min
June 03, 2021 Told You're Too Much? Listen In
Kayla discusses her experience with being called “too much”, explains how she reframes what this really means, and the steps she’s taking to remind herself that she’s just enough.
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35min
June 01, 2021 Denise Soler Cox on What It Means to Belong, Cultural Identity + Storytelling
A Latina filmmaker and cultural storyteller, Denise Soler Cox shares how persistence was the key to bringing her project about culture and belonging to life.
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49min
May 27, 2021 How I Build Financial Wealth
Kayla discusses her monthly financial wellness review, explains how she implements the steps each month, and the steps she’s taking to make the review simple and easy.
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37min
May 25, 2021How to Identify and Prevent Burnout (REWIND) with Erika del Pozo
In this episode, Kayla chops it up with Erika del Pozo!
Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO, and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals.
She's also the co-host of the Burnt Out to Lit Up Podcast, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare.
In this episode we discuss:
Erika's personal experiences with burnout as it relates to her career
The difference between stress, burnout, and having a bad day every once in a while - how we can discern between them
The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burnout but heal
The importance of self-awareness as it relates to burnout
Real talk on the fine line we walk as women of color in predominantly white spaces in the workforce - and its' link to burnout
And so much more!

This episode is brought to you by:
Wellness Glow Up Media
Links mentioned in this episode
Erika's Website
Listen to Erika's podcast: Burnout to Lit Up

Social Media Info
Wellness Glow Up Podcast – @wellnessglowuppodcast
Kayla Nedza – @kaylanedza
Burnt Out to Lit Up Podcast - @burntouttolitup
Erika del Pozo – @joy.energy.time

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56min
May 20, 2021 How to Have Better Sex: Releasing Shame, Creating Safe Spaces, + Clear Communication
Kayla expresses and reflects on the upleveling of her sex life and explains how it shows up in her life related to the boundaries she was able to set, and the steps she’s taking to express her needs.
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31min
May 18, 2021 Self Awareness, Embodying Spiritual Teachings + Discovering Your Dharma with Acharya Shunya
Renowned speaker, author, and scholar, Acharya Shunya shares how to claim your inner joy and freedom with the empowering wisdom of the Vedas.
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44min
May 13, 2021 How We Create the Cycle of Shame (+ How to Stop)
Kayla defines and discusses self-compassion and explains how it shows up in her life related to the cycle of shame, and the steps she’s taking to break the cycle.
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38min
May 11, 2021Macros, Anti-Dieting, + Building Self Confidence in the Gym with Eve Guzman
Today Kayla is chopping it up with Eve Guzman! We're talking about how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the importance of building self-confidence to be less obsessive about dieting, and so much more!
Resources:
Connect with me on TikTok: @kaylanedza
Order my books here
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42min
May 06, 2021Embracing Resistance: The Lessons We Can Learn From Hard Things
Listen in as Kayla chops it up about how we can use resistance to learn lessons about getting clear on our feelings, knowing if we're in alignment or not, and when we need to process deeper wounds.
Resources
Connect with me on TikTok: @kaylanedza
Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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37min

FAQs about Wellness Glow Up Podcast:

How many episodes does Wellness Glow Up Podcast have?

The podcast currently has 357 episodes available.