In this episode, Kayla talks to Michelle White! Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. This episode includes her experience as a woman of color within the self care and wellness space, her tips of how to get started with self care, what self care really means, and so much more.

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. This episode includes why she founded the Black Girl Healing Project, her experience as a woman of color within the wellness space, her experience in using nutrition as a healing mechanism, and understanding the mental health complexities around being a woman of color.

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. This episode includes why she founded the Black Girl Healing Project, her experience as a woman of color within the wellness space, her experience in using nutrition as a healing mechanism, and understanding the mental health complexities around being a woman of color.

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. This episode includes why she founded the Black Girl Healing Project, her experience as a woman of color within the wellness space, her experience in using nutrition as a healing mechanism, and understanding the mental health complexities around being a woman of color.

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. This episode includes what reiki and energy healing is, chakras 101 - what they are and how to clear blockages, being in our masculine and feminine, her self care routine as an empath, and so much more!

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. This episode includes what reiki and energy healing is, chakras 101 - what they are and how to clear blockages, being in our masculine and feminine, her self care routine as an empath, and so much more!

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. This episode includes what reiki and energy healing is, chakras 101 - what they are and how to clear blockages, being in our masculine and feminine, her self care routine as an empath, and so much more!

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.