In this solo episode, Kayla will be talking about her journey to rebalancing her hormones: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in rebalancing her own hormones.

In this solo episode, Kayla will be talking about her journey to rebalancing her hormones: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in rebalancing her own hormones.

In this episode, Kayla talks to Mary Vin Rose of Healthy Living in the Bronx! This episode includes why she started her "Healthy Living in the Bronx" cable show, how a lack of access to healthy alternatives affects communities, how she learned to take care of herself through being an introvert, and so much more!

In this episode, Kayla talks to Mary Vin Rose of Healthy Living in the Bronx! This episode includes why she started her "Healthy Living in the Bronx" cable show, how a lack of access to healthy alternatives affects communities, how she learned to take care of herself through being an introvert, and so much more!

In this episode, Kayla talks to Mary Vin Rose of Healthy Living in the Bronx! This episode includes why she started her "Healthy Living in the Bronx" cable show, how a lack of access to healthy alternatives affects communities, how she learned to take care of herself through being an introvert, and so much more!

In this episode, Kayla talks to Melanie Morton! This episode includes her experience in the fitness space and how that shaped her business, her tips of how to get started with a fitness routine, the real reasons behind some of your health issues, and so much more!

In this episode, Kayla talks to Melanie Morton! This episode includes her experience in the fitness space and how that shaped her business, her tips of how to get started with a fitness routine, the real reasons behind some of your health issues, and so much more!

In this episode, Kayla talks to Melanie Morton! This episode includes her experience in the fitness space and how that shaped her business, her tips of how to get started with a fitness routine, the real reasons behind some of your health issues, and so much more!

In this episode, Kayla talks to Michelle White! Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. This episode includes her experience as a woman of color within the self care and wellness space, her tips of how to get started with self care, what self care really means, and so much more.

In this episode, Kayla talks to Michelle White! Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. This episode includes her experience as a woman of color within the self care and wellness space, her tips of how to get started with self care, what self care really means, and so much more.