Today, Kayla shares her unique experience during her trip to Colombia. She felt that it was important to share her own unique experience, explain what scared her, what she found to be transformative and what wasn’t.  Even though Kayla feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments.

In this episode, Kayla talks to Tamara Kellam. This episode includes what body positivity actually means, how our language can impact others in the health and wellness space, the integrative approaches she uses with her clients to get the results they want, deciphering between the true and untrue stories we tell ourselves and how to be able to tell what we truly want, and so much more!

In this episode, Kayla talks to Tamara Kellam. This episode includes what body positivity actually means, how our language can impact others in the health and wellness space, the integrative approaches she uses with her clients to get the results they want, deciphering between the true and untrue stories we tell ourselves and how to be able to tell what we truly want, and so much more!

In this episode, Kayla talks to Tamara Kellam. This episode includes what body positivity actually means, how our language can impact others in the health and wellness space, the integrative approaches she uses with her clients to get the results they want, deciphering between the true and untrue stories we tell ourselves and how to be able to tell what we truly want, and so much more!

In this episode, Kayla talks to Lennis Perez. This episode includes how she sets boundaries at her corporate job that lends to her wellness, her 4 pillars of wellness, how important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop, how "play" is a critical aspect of wellness, and so much more!

In this episode, Kayla talks to Lennis Perez. This episode includes how she sets boundaries at her corporate job that lends to her wellness, her 4 pillars of wellness, how important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop, how "play" is a critical aspect of wellness, and so much more!

In this episode, Kayla talks to Lennis Perez. This episode includes how she sets boundaries at her corporate job that lends to her wellness, her 4 pillars of wellness, how important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop, how "play" is a critical aspect of wellness, and so much more!

In this episode, Kayla talks to Karinee Lopez, a life and wellness coach, endometriosis advocate and a wellness warrior. This episode includes a breakdown of endometriosis, what normal periods should look like, symptoms to check in with your doctor on that you're having during your period, being your own health advocate and so much more!

In this episode, Kayla talks to Karinee Lopez, a life and wellness coach, endometriosis advocate and a wellness warrior. This episode includes a breakdown of endometriosis, what normal periods should look like, symptoms to check in with your doctor on that you're having during your period, being your own health advocate and so much more!

In this episode, Kayla talks to Karinee Lopez, a life and wellness coach, endometriosis advocate and a wellness warrior. This episode includes a breakdown of endometriosis, what normal periods should look like, symptoms to check in with your doctor on that you're having during your period, being your own health advocate and so much more!