If your wellness goals are stagnant, you need to rework your mindset and address those crazy myths that we're constantly being fed in this space. I’m breaking down what's not being talked about in the wellness space of those things that have hindered my own ability to reach my wellness glow up, from comparing myself to other people's goals to ways you can address those toxic lifestyle factors. Press “play” because we're about to address these reasons head on and get our glow up on!

If your wellness goals are stagnant, you need to rework your mindset and address those crazy myths that we're constantly being fed in this space. I’m breaking down what's not being talked about in the wellness space of those things that have hindered my own ability to reach my wellness glow up, from comparing myself to other people's goals to ways you can address those toxic lifestyle factors. Press “play” because we're about to address these reasons head on and get our glow up on!

If your wellness goals are stagnant, you need to rework your mindset and address those crazy myths that we're constantly being fed in this space. I’m breaking down what's not being talked about in the wellness space of those things that have hindered my own ability to reach my wellness glow up, from comparing myself to other people's goals to ways you can address those toxic lifestyle factors. Press “play” because we're about to address these reasons head on and get our glow up on!

In this episode, Kayla chops it up with Jen Hemphill! In this episode we discuss: the difference between a Financial Counselor and a Financial Advisor, how we form our beliefs around money, how we can break the limiting patterns and beliefs we have around money as women of color, how to start budgeting and understand where your money is being spent, how we as women of color can close the equality wage gap to get paid what we're worth, and so much more!

In this episode, Kayla chops it up with Jen Hemphill! In this episode we discuss: the difference between a Financial Counselor and a Financial Advisor, how we form our beliefs around money, how we can break the limiting patterns and beliefs we have around money as women of color, how to start budgeting and understand where your money is being spent, how we as women of color can close the equality wage gap to get paid what we're worth, and so much more!

In this episode, Kayla chops it up with Jen Hemphill! In this episode we discuss: the difference between a Financial Counselor and a Financial Advisor, how we form our beliefs around money, how we can break the limiting patterns and beliefs we have around money as women of color, how to start budgeting and understand where your money is being spent, how we as women of color can close the equality wage gap to get paid what we're worth, and so much more!

In this episode, Kayla chops it up with Lisa Hendrickson Jack! In this episode we discuss the different types of birth control - both hormonal and non-hormonal, what happens during ovulation, things that can throw off your menstrual cycle and overall fertility, changing the script of a what women's health and fertility, period shaming , and so much more!

In this episode, Kayla chops it up with Lisa Hendrickson Jack! In this episode we discuss the different types of birth control - both hormonal and non-hormonal, what happens during ovulation, things that can throw off your menstrual cycle and overall fertility, changing the script of a what women's health and fertility, period shaming , and so much more!

In this episode, Kayla chops it up with Lisa Hendrickson Jack! In this episode we discuss the different types of birth control - both hormonal and non-hormonal, what happens during ovulation, things that can throw off your menstrual cycle and overall fertility, changing the script of a what women's health and fertility, period shaming , and so much more!

In this episode, Kayla chops it up with Michelle Gomez. We talk about how to network effectively, how to get that promotion you want, what to do when you "hate" your job, the best tips for making a killer resume and cover letter, and so much more!