In this episode, Kayla chops it up with Nory Pouncil! In this episode we discuss the mistakes people make when overcoming self doubt, why we're not honest with ourselves, tools and tips to dive into knowing yourself on a deeper level, and so much more!

In this episode Kayla rounds up all of the hot wellness topics for July 2019. In this episode Kayla discusses new research out regarding paleo and heart disease, Amazon and the issues with fake supplements, are millennials really having less sex?, and so much more.

In this episode Kayla rounds up all of the hot wellness topics for July 2019. In this episode Kayla discusses new research out regarding paleo and heart disease, Amazon and the issues with fake supplements, are millennials really having less sex?, and so much more.

In this episode Kayla rounds up all of the hot wellness topics for July 2019. In this episode Kayla discusses new research out regarding paleo and heart disease, Amazon and the issues with fake supplements, are millennials really having less sex?, and so much more.

In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, etc. In this episode we chop it up about why you still feel hungry at 10am and breaking down cravings, transitioning to a health lifestyle and how to include your partner in the transition. managing your time as an entrepreneur to increase your profits, and focus on your health, how to show up full as yourself at work, and much more!

In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, etc. In this episode we chop it up about why you still feel hungry at 10am and breaking down cravings, transitioning to a health lifestyle and how to include your partner in the transition. managing your time as an entrepreneur to increase your profits, and focus on your health, how to show up full as yourself at work, and much more!

In this episode, Kayla is flying solo and covering all of your questions about wellness, health trends, fitness, entrepreneurship, etc. In this episode we chop it up about why you still feel hungry at 10am and breaking down cravings, transitioning to a health lifestyle and how to include your partner in the transition. managing your time as an entrepreneur to increase your profits, and focus on your health, how to show up full as yourself at work, and much more!

In this episode, Kayla chops it up with Be Guerra! In this episode we discuss the stereotypes that women of color face when it comes to sex, the difference between STDs and STIs, the multitude of mixed messages women of color get relating to sex, reclaiming your sexuality, and so much more!

In this episode, Kayla chops it up with Be Guerra! In this episode we discuss the stereotypes that women of color face when it comes to sex, the difference between STDs and STIs, the multitude of mixed messages women of color get relating to sex, reclaiming your sexuality, and so much more!

In this episode, Kayla chops it up with Be Guerra! In this episode we discuss the stereotypes that women of color face when it comes to sex, the difference between STDs and STIs, the multitude of mixed messages women of color get relating to sex, reclaiming your sexuality, and so much more!