Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.

Ear cancer is a rare type of cancer. Most of these cancers begin on the skin of the outer ear. About 5 to 10 percent of skin cancers occur on the ear. Ear cancer can affect both the external and internal parts of your ear.

Coconut trees are considered the most naturally widespread fruit tree on the planet and today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat issues such as breathing problems.

It Contains gingerol, which has powerful medicinal properties

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.

Answer phone calls with the left ear, Dont eat heavy meals after 5pm, Drink more water in the morning and less at night

The human body comprises around 60% water and so staying hydrated is important.

If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.

Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.

If you care for your kidney, drink plenty of water during the day. Also empty your bladder before going to bed