Could you stay focused for 10 years to achieve your goal? Today's guest Jimmy McCarthy did just that. From couch potato to a kickboxing champion, Jimmy tells us what was involved, the celebrations missed, and what the challenge really means to him and his family.

Music provides more than just a break from the news.  Today's show is all about the benefits of music and why it should be part of our wellness toolkit from childhood. I'm talking with Catherine Dunphy of The Magic of Music Ireland

Good PR is needed for business coming through the aftermath of 2020 to keep their brand noticed. But what exactly is PR? What do businesses need to know? PR expert Tara Gilleece of Gilleece Communications takes us through the considerations of PR for business.

With obesity levels rising, it is more important than ever for children to have healthy habits around play, exercise, and mindset. Sarah Gillespie of Rinka.ie highlights the challenges children face due to a lack of physical activity, and how parents/guardians can encourage healthy play so that it becomes a natural element in a child's day.

Overcoming anxiety and giving up smoking are not the only reasons to use Hypnosis. Turan Mirza of Feel Good Hypnosis takes us through the benefits of hypnotherapy and just some of his success stories. 

Aaron Ocampo of IPA Group tells us what a business strategy is, why every business/entrepreneur should have one, and how they set the tone for how a business moves forward.

Addiction support was a forgotten aspect of lockdown until Sandra Losty started her online Recovery Hour Sandra dips into her own story, how Recovery Hour came about,  and how she is helping others navigate this period we now find ourselves in.

2020 impacted so many including teenagers. In this episode Psychotherapist, Susi Lodola talks to us about how we can help our teens manage their anxiety in these uncertain times. 

Lockdown has become increasingly difficult for people who are struggling with an eating disorder. With over 13 years of experience working in the area, clinician Michelle O'Gorman takes us through her own story and what led her to specialise in this field. 

Why should your dress style change just because you're going through menopause? Model coach Audrey O'Neill gives us some fab tips on style and makeup to keep us looking and feeling great.