In covering menopause, we had to include nutrition. Everything changes during this stage and the importance of looking after your diet cannot be underestimated. Nutritionist Donna McGettigan takes us through the key areas to watch out for. 

You can also watch the interview on YouTube

Menopause impacts all aspects of the person including how we think. In this episode, I speak with psychotherapist Mary McHugh of Counselling Online Ireland talks us through our thought processes during this phase.

My guest (and long time friend) Ann-Marie McDevitt of AMD Fitness came on to chat about keeping your body in check as Menopause strikes. With both of us in that age group, we know only too well the impact this life stage can have on a woman and those around her. Yes, it's a serious topic, but we did have the odd giggle too.

Aoife O'Brien of Empowerment Coaching is a successful coach who helps others to get the best from themselves. In this podcast, Aoife gives a fascinating insight into the world of 'imposter syndrome' through her own story, and how, regardless of the number of qualifications a person holds, it can impact anyone at any time. 

Originally from Scotland, Brigid Gallagher has lived in Donegal since 1999. When illness struck, she was forced to stop and re-evaluate her life. Brigid chats about the importance of 'slow', taking our time, and being aware of how we live. We also chat about her book, and what the future holds.

Amanda Webb is a Digital Marketer and host of The Digital Coffee a weekly chat on all things social media and marketing. We chat about how technology has taken over daily life in 2020 more than we could ever have imagined.

With a well established legal practice, but passionate about the outdoors, Michelle McLoughlin started her new venture Fit Fun Adventures On the surface the timing of it may not have been ideal, but we discover just why 2020 couldn't have been better for this activity site.

Sharon from Irelands Got Curves chatted about needing to love ourselves more, Why it's important and the benefits it has for your everyday life. 

Samantha Kelly is the founder of the Women's Inspire Network, a globally recognized business network based in Ireland. So what are the ingredients for a great network? Samantha tells us all about the journey and the supports that the network provides.

Amanda Webb of Spiderworking.com and The Digital Coffee tells us about the various platforms that took over during Covid19 and Lockdown. With so many to choose from, it was hard to narrow it down.