Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations.

In this episode, Karenna Soto will share her insights on:

• Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strategies.
• Navigating difficult conversations with grace: Uncover practical frameworks for tackling disagreements, setting boundaries, and expressing your needs with clarity and compassion.
• Unlocking your authentic voice: Explore practices to help you shed self-doubt and embrace your unique voice and perspective in any conversation.

Whether you're facing a challenging conversation with a family member, colleague, or even a stranger, this episode will equip you with the tools and mindset to approach it with confidence and authenticity. Get ready to break free from communication roadblocks and step into a world of empowered self-expression!

Episode links:

• Karenna Soto: @iamkarennasoto | karennasoto.com
• The Fully Expressed Podcast: Apple | Spotify
• Health + Wellness Networking Mixer | Wednesday, Feb 21, 6-9pm, Del Mar

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week Marta chats with Michele Mignogna, a life + soul purpose coach who empowers individuals navigating major life changes. Feeling stuck in a career rut? Questioning your relationships? Wondering what your true calling is? Michele uses several techniques including the powerful tool of Human Design, a unique system based on your birthdate, to reveal your energetic blueprint and guide you towards a life of deep fulfillment.

In this episode, you'll discover:

• The secrets of Human Design: What it is and how it can unlock your unique strengths, challenges, and purpose.
• Navigating transitions with ease: Learn strategies to make empowered decisions during life's crossroads.
• Living in alignment: Discover how to take action in a way that feels authentic and energizing.

Whether you're facing a career change, a relationship shift, or simply seeking a more fulfilling life, this episode will equip you with the knowledge and inspiration to move forward with confidence. Tune in and get ready to unlock the door to your true potential!

Episode links:

• Michele Mignogna: lifeprep.me | @lifeprep.me
• 30+ Valentine's Day Wellness Events in San Diego
• Valentine's Day Wellness Gift Guide
• Locally Well SD Collective Membership -- Free 2 Week Trial

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

What a wild week. San Diego was hit hard by severe flash flooding due to heavy rainfall (the fourth-wettest day recorded in San Diego history) and many homeowners and local businesses suffered devastating losses. Tune in to hear about more about these local businesses and how you can get them back up and running with your support! Destination Baby Co (Mission Valley warehouse): https://www.gofundme.com/.../help-dbc-the-plummer-family... Dripping Candles by Chelle (Logan Heights): https://www.instagram.com/p/C2gWRUYJUv9/ K Street Kreative Studios: https://www.gofundme.com/.../flood-recovery-for-k-street... The Mudd House (Leucadia): https://www.gofundme.com/.../recover-repair-after-storm... Native Poppy (Mission Valley warehouse): https://www.nativepoppy.com/.../donation-to-native-poppy... San Diego County Small Farm Rescue via Berry Good Food Foundation: https://www.zeffy.com/.../59be9b75-3c21-4001-9a8b... San Diego Made Factory: Home to 20+ creative small businesses (Logan Heights): https://www.gofundme.com/.../san-diego-made-factory-flood... Thread Spun (Leucadia): https://www.instagram.com/p/C2dvibWpdhE/ Know another biz in need? Send us a DM @locallywell or email [email protected] Please give these folks a follow, purchase an online product or support their rebuilding efforts via GoFundMe. Because we all do better when we all do better.

This week, intuitive medium and spiritual strategist, Darci Jean Brown joins to talk about exploring the depths of our intuition and its power to guide you toward your purpose.

Whether you're just starting your spiritual journey or looking to deepen your connection to your inner self, Darci's practical wisdom and clarity combined with her infectious enthusiasm will help you tap into your inner knowing and live a life that's true to you.

Episode links:

• Darci Jean Brown: soulboostmeditation.com | @soulboostmeditation
• FREE! Wellness Biz + Community Bootcamp with Basecamp Encinitas, Sat 1/20 at 11am
• Locally Well SD Collective Membership -- Free 2 Week Trial

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're unlocking the secrets of wellness business success with Liberty Bernal, a force of nature who built, scaled, and sold the Liberty Fitness franchise in her early twenties. Her entrepreneurial spirit doesn't stop there – Liberty's owned and operated five gyms, advised countless companies on launch and growth, and now leads the charge as managing partner of Pure Barre San Diego.

Prepare to be inspired by:

• Building empires: Dive into the strategies behind Liberty's incredible success, from identifying market gaps to crafting winning marketing plans and cultivating phenomenal customer experiences.
• More than just fitness: Go beyond the barre with Liberty's insights on building a company culture of empowerment, resilience, and community.
• The entrepreneurial journey: Learn from Liberty's wisdom on navigating the ever-changing business landscape and how to cultivate a healthy life/work balance as an entrepreneur.

This episode is not just about fitness – it's about igniting your inner entrepreneur, mastering the art of growth, and creating a life filled with passion and purpose. Tune in and get actionable tips you can implement today to level up your business in any industry!

Episode notes:

• Liberty Bernal: libertybernalfitness.com | @libertybernalfitness
• Pure Barre: purebarre.com | @purebarre |
• FREE! Build Your Personal Brand Virtual Workshop, Tues 1/16, Zoom
• FREE! Wellness Biz + Community Bootcamp with Basecamp Encinitas, Sat 1/20 at 11am
• Locally Well SD Collective Membership -- Free 2 Week Trial

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling like your entrepreneurial journey is on autopilot, fueled by endless to-do lists and that gnawing feeling you're not quite living your truth? You're not alone.

In this week's episode, we're joined by Jaden Hummel, a sought-after alignment coach who empowers entrepreneurs to ditch the hustle and design lives that are aligned with their values, passions, and purpose.

Tune in as we dive deep into:

• The power of morning routines (or not!): Craft a personalized morning ritual that sets the tone for a day of intention and alignment.
• Habit hacking for entrepreneurs: Learn how to cultivate habits those that support your authentic self and business goals.
• Living a life that's true to you: Discover how to identify your core values and make choices that bring you joy and fulfillment, both in and outside of your business.

So grab your coffee, hit play, and get ready to align your hustle with your heart!

Episode links:

• Jaden Hummel: jadenhummel.com | @jadenbhummel
• Everyday is a Breakthrough Podcast -- Ep. 50 with Marta Giri
• Locally Well SD Collective Membership -- Free 2 Week Trial
• North County Wellness Connection -- Monday, January 8, Encinitas
• Building Your Wellness Business Blueprint Retreat -- Friday, January 12, Carlsbad
• Sign Up for our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

There is a new pro team coming to San Diego – the San Diego Mojo pro volleyball team! The Mojo will kick off the inaugural season of the new Pro Volleyball League in February at the Viejas Arena.

Joining us this week is San Diego Mojo's head coach, Tayyiba Haneef-Park, an alumni of Long Beach State volleyball and a two-time Olympic silver medalist. Coach Tayyiba takes us through her incredible journey, from the early days of her career to the pinnacle of international competition and the amazing volleyball family she's cultivated along the way.

We also talk about the team that Coach Tayyiba is putting together, the challenges of starting something new, and the wellness and fitness strategies that drive success both on and off the court. From the highs of Olympic competition to the grind of day-to-day training, Coach Tayyiba gives us an insider's view into the world of elite volleyball.

Episode links:

• San Diego Mojo Website + Tickets: sandiegomojovb.com
• San Diego Mojo Instagram: @sandiegomojovb
• Free! North County Wellness Connection | Monday, January 8, 12-1pm, Encinitas
• Join the Locally Well San Diego Collective
• Sign Up for our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we explore a simple but ancient practice that has transcended time and culture, and has profound effects on our mental, emotional, and physical well-being: breathwork.

This week's guest, Tsvetelina (Chechi) Mitseva, a yoga teacher, reiki healer and certified therapeutic breathwork practitioner, guides us through the science behind conscious breathing and its immediate impact on our nervous system. Discover how intentional breathing techniques can alleviate stress, reduce anxiety, and promote a profound sense of relaxation.

Throughout the conversation, we uncover the connection between breath and emotions, shedding light on how conscious breathing can serve as a powerful tool for emotional regulation. Learn practical tips and exercises that listeners can easily incorporate into their lives to harness the therapeutic benefits of breathwork, no matter their experience level.

Whether you're a seasoned practitioner or a curious beginner, this episode offers valuable insights into the art of conscious breathing and its ability to elevate your overall well-being.

Episode links:

• Bendis Breathwork: Website | Instagram

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we sit down with the extraordinary Chef Tara Middleton, a classically trained chef who not only crafts intentional sensorial experiences with food but has triumphed over her own health challenges in the process.

Chef Tara opens up about how she navigated her own health challenges while living abroad, discovered a new way of working with food and turned this new-found knowledge into a source of inspiration for her culinary creations. Chef Tara also shares tips for finding balance during the holidays and how intentional planning is critical when crafting a culinary experience at your next wellness retreat.

Join us for a conversation that transcends the kitchen, exploring the profound connection between food, senses, and well-being. Whether you're a seasoned foodie or just beginning your culinary adventure, this episode promises to leave you inspired and hungry for more!

Episode links:

• Tara Middleton Website: taramiddleton.com
• Tara Middleton Instagram: @taramiddleton_

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

What happens after life? What will await us? Some among us here on Earth might have a few answers -- those who have had a Near Death Experience.

At the age of 12, Ellen Wier fell into a coma after being kicked in the head by a horse. During her Near Death Experience (NDE), she traveled through tremendous impactful, spiritual lessons and was drawn back to her body by music. She awoke with a mission to heal others with music, which has led her on a journey to become a spiritual coach, sound healer, light worker, intuitive, and board-certified music therapist.

Ellen joins us to share her personal narratives of awakening, resilience, and the profound impact of music therapy on their healing journey. Whether you're on a personal quest for meaning or simply curious about the profound intersections of life, death, spirituality, and therapy, this episode invites you to witness Ellen's personal journey to cultivating the unique spiritual gifts within herself and how you might do the same.

Ellen is also generously offering our listeners one month's free access to her donation-based meditation group -- use code LOCALLYWELL to join!

Episode links:

• Ellen Wier: Website | Instagram | YouTube | Meditation Group |
• Amazon Documentary: Beyond the Grave
• Schumann Resonances
• Health + Wellness Networking Holiday Mixer | Wednesday, Dec 6, 5:30-8:30pm

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.