Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego.

Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community.

Tune in and see how you can make a difference in our local community and beyond - small changes make a big impact!

Episode links:

• Nature Needs SD: Website | Instagram
• Intentional: A Holistic Approach to Building + Maintaining a Sustainable Lifestyle
• Your San Diego Zero Waste Guide
• Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application
• Spring Fit Fest | Sunday, May 19 | Vendor Application
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic.

Ryan dives deep into the power of acupuncture, a cornerstone of their holistic approach, and how it can benefit your overall well-being. We'll also explore the challenges and triumphs of running a non-profit clinic and how you can be a part of their mission to bring accessible, high-quality holistic care to the San Diego community.

Whether you're curious about acupuncture, passionate about community wellness initiatives, or simply seeking inspiration, this episode is for you!

Episode links:

• Community Wellness Collaborative: Website | Instagram
• Adams Avenue Unplugged | Saturday, April 27
• Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park
• Mother's Day Wellness Fest | Saturday, May 11 | Vendor Application
• Spring Fit Fest | Sunday, May 19 | Vendor Application
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being.

Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her to create a unique method called The Sensuality of Singing™.

In this episode, Laura dives deep into the concept of vocal embodiment: how our voice is connected to our physical body, emotions, and sense of self. You'll learn:

• The surprising benefits of singing for confidence, self-expression, and overall well-being
• How to overcome common vocal limitations and inhibitions
• Practices to reconnect with your voice and unlock its full potential

Plus, Laura guides us through a special vocal meditation exercise!

Whether you're a seasoned singer or someone who's always felt too shy to raise your voice, this episode is an invitation to rediscover the joy and power of singing.

Join us and learn how to use your voice as a tool for transformation!

Episode links:

• Laura Rose: Website | Podcast | Instagram
• ToLABOR Doula Training + Retreat | June 7-10, Del Mar
• Mother's Day Wellness Fest Vendor Application
• Spring Fit Fest Vendor Application
• Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety.

Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth.

Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet.

Episode resources:

• Rachael Cohen / Our Infinite Nature: Website | Instagram
• Self-Care for Eco-Anxiety
• Season 1, Ep 19: Everyday Plant Magic with Rachael Cohen
• North County Wellness Connection | Monday, April 8, 12-1pm, Encinitas
• Conscious Coworking | Wednesday, April 10, 9:30am-12:30pm, South Park
• Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're joined by Katie McGinley, the founder of Post Pamper, San Diego's first postpartum retreat.

Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more.

Tune in as Marta and Katie discuss:

• The gap in postpartum care: In the United States, there is a significant gap in postpartum care for new families. Post Pamper aims to fill this gap by providing comprehensive support during a critical time.
• The benefits of postpartum retreats: Postpartum retreats can offer families a chance to rest, recover, and bond with their newborn in a luxurious and supportive environment.
• What Post Pamper offers: Post Pamper offers a variety of services to support families during their stay, including 24/7 doula care, lactation consulting, in-room physical therapy, and mental health support.

Episode resources:

• Post Pamper: Website | Instagram
• Where to Find Postpartum Support in San Diego
• San Diego Postpartum Health Alliance
• Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective
• Season 1, Ep 9: Intentional Organization with Theresa Russell
• 7 Simple Spring Cleaning Hacks
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years.

This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, former Iron Man triathlete, and even a 2023 New York Fashion Week model. And guess what? She's 72 years young!

Join us as we chat with this inspirational woman about:

• Maintaining an active and fulfilling lifestyle as we age
• The power of alternative wellness practices for longevity
• How to overcome health challenges and emerge even stronger
• Redefining what it means to be healthy and empowered at any age

This episode is packed with actionable tips and a powerful message: age is just a number. Get ready to be motivated and inspired to embrace your golden years with vitality and joy!

Episode resources:

• Kathleen Rafaat: Instagram
• Buddhi Yoga La Jolla: Website | Instagram
• KPBS | Where's My Village video series
• Children First Collective San Diego
• Where to Find Postpartum Support in San Diego
• San Diego Postpartum Health Alliance

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.

Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to:

• Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception.
• Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control.
• Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more.

Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy.

Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you.

Episode links:

• Vienna Farlow: Website | Instagram
• Taking Charge of Your Fertility by Toni Weschler
• Association of Fertility Awareness Professionals
• Local Birthing Collective Launches Box for Loss
• Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective

Locally Well resources:

• Your Guide to Women's Circles in San Diego
• Where to Pick Strawberries in San Diego
• Gardening Classes in San Diego
• San Diego Kids Yoga + Wellness Summer Camp Guide
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we're joined by LaToya Mckelvin, founder of Movement Matters Collective in South Park San Diego. LaToya shares her journey of building a health and wellness organization specializing in mindful movement, including Pilates, yoga, and dance.

In this episode, you'll:

• Discover the secrets behind cultivating a strong and thriving community in just three years.
• Explore the intentional steps LaToya has taken to make wellness accessible to everyone in San Diego, breaking down common misconceptions about Pilates and creating a space for diverse voices and backgrounds.
• Follow along to hear LaToya's vision for a more inclusive and sustainable wellness community.

Whether you're a wellness enthusiast or curious about starting your journey, this episode is filled with inspiration and practical insights. Don't miss out on the joy and positivity LaToya brings to the world of wellness! 🌟✨

Episode links:

• Health + Wellness Networking Mixer at Movement Matters Collective | Wednesday March 13, 6-9pm
• Movement Matters Collective: movementmatterscollective.com | @movementmatterscollective
• Black Maternal Health Initiative
• Logan Heights CDC
• Jacobs Center for Neighborhood Innovation
• Black Chamber of Commerce San Diego
• Illustrated Melanin
• Sun Mud Sunscreen
• Greenish Vibes

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Feeling disconnected from your cultural heritage and its spiritual practices? This week we're joined by Dr Madeline Ofina, psychologist / medium / community educator, who empowers individuals to reconnect with their ancestral traditions.

Dr Madeline and Marta delve into:

• The impacts of colonization on traditional wellness practices and the prevalence of appropration with the spiritual community
• Practical steps for individuals to reconnect with their own cultural roots
• How ancestral traditions can empower personal healing and well-being

Join us for a powerful conversation that will challenge your perspective on wellness, how to examine your own spiritual practices, and ignite your journey towards reclaiming your ancestral spirituality.

Episode links:

• Dr. Madeline Ofina: mofina.net | @mofina.wellness
• North County Wellness Connection - Monday, March 4, 12-1pm | Encinitas
• Partnership Marketing Masterclass - Thurs. March 7, 12-1:30pm | Zoom
• Health and Wellness Networking Mixer - Wednesday, March 13, 6-9pm | South Park
• Locally Well SD Collective Membership -- Free 2 Week Trial

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Craving a vacation that nourishes your mind, body, and soul? Look no further than La Jolla, California!

In this episode, we'll guide you through crafting your perfect wellness staycation or weekend getaway to the jewel of San Diego.

Listen in as we share:

• La Jolla wellness activities: Local yoga studios, spa recs, beach activities + more.
• Top foodie recs: We share our top cafe pics, vegan-friendly recs plus where to grab a picnic lunch to go for the beach.
• Get insider tips: We chat with Chris Lynch, co-founder of Everyday California, about his passion for sharing La Jolla's beauty through kayak tours and surf lessons. Discover the best spots to paddle, catch waves, and connect with nature.

Whether you're a local looking for new places to check out or an out-of-towner looking for a rejuvenating escape, this episode is your ultimate guide to planning your ideal La Jolla wellness vacation.

Episode links:

• Everyday California: everydaycalifornia.com | @everydaycalifornia

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.