In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.

Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being.

Key Takeaways:

• Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption.
• Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits.
• Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol.
• Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey.
• Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being.

Episode links:

• Stephanie Brislin: Website | Instagram @coachstephaniebrislin | Dry January Bootcamp
• San Diego Sober-Curious Social Clubs
• Where to Find the Best Mocktails in San Diego
• North County Wellness Networking | 1st Tuesdays - Encinitas
• Join Our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness.

Key Takeaways:

• The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time.
• Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy corporate lifestyle.
• Cultivating Self-Worth: Gain insights on how to build self-confidence and embrace your true worth.

Connect with Anna Lee:

• Instagram: @annaleerichter_evolve
• Website: theannaleebreath.work

Upcoming Locally Well Events:

• North County Wellness Networking | 1st Tuesday of the Month
• Casual Coworking | 1st Wednesday of the Month
• Join Our Newsletter

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way.

Discover practical tips and strategies to reduce your plastic footprint, from simple swaps to mindful consumer choices. We'll discuss the importance of choosing non-toxic products, the hidden dangers of chemicals in everyday items, and the power of conscious living.

Episode links:

• San Diego Wellness Experiences Gift Guide
• Download the free Sustainable Wellness Guide
• Follow Jessica @livelightlybyjessica
• Tune in to Jessica's podcast: The Live Lightly Podcast

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats.

In this episode, we'll explore:

• The AirBNB for retreats: Discover how RetreatVi simplifies the process of finding your dream retreat, from filtering options to booking directly on the platform.
• Building a retreat community: Explore the importance of fostering connections and sharing knowledge among retreat hosts.
• The art of hosting a successful retreat: Gain insights into the key elements of a transformative retreat experience, from planning to execution.
• Balancing work and wellness: Hear how Ryan navigates the demands of entrepreneurship while prioritizing self-care and personal growth.

Episode links:

• Website: retreatvi.com
• Download the App: Apple Store | Google Play

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa.

Ligaya shares her journey in creating the cookbook, highlighting the growth and evolution of San Diego's culinary scene, influenced by its unique geographic and cultural landscape. Tune in to hear the latest trends on the local foodie scene!

02:08 The Evolution of San Diego's Culinary Scene

07:17 Diversity and Selection of Featured Restaurants

12:24 Cooking Tips and Personal Favorites

15:16 Future Trends in San Diego's Food Scene

Episode Links:

• San Diego Cooks | Bookshop.org
• Connect with Ligaya: @ligayamalones

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week's enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness.

Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship.

00:08 Navigating Holiday Emotions and Grief

01:00 Setting Boundaries and Self-Care Strategies

03:16 Personal Experiences with Infertility and Grief

04:38 Therapy and Coping Mechanisms

06:39 The Power of Gratitude

08:05 Understanding Different Forms of Grief

11:15 Supporting Loved Ones Through Grief

15:15 Holding Space and Compassion in Relationships

17:03 Impact of Grief on Coaching and Writing

24:12 Emily's Books and Resources

Connect with Emily

• Website: soulsadventures.com

• IG: @soulsadventures

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

In this episode, we'll explore:

• The early signs and symptoms of perimenopause
• How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
• The power of holistic approaches, including nutrition, exercise, and stress management
• The importance of community and support during this life stage
• And much more!

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

Connect with Natalie:

• Website: nataliesayswtf.com
• Instagram: @nataliesayswtf

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.

Our guest Rachelle Campbell of Ohana Kava walks us through:

• Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection.
• The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows.
• Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources.
• Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings.

Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.)

Connect with Rachelle + Ohana Kava:

• Website: www.ohanakava.com
• Instagram: @ohanakava

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy.

In this episode, you'll learn:

• How spiritual practices can complement traditional mental health treatments
• The importance of honoring intuition and energetic healing
• Practical tips for cultivating your own spiritual gifts
• How to navigate the challenges of a spiritual awakening
• The power of emotional processing and energetic clearing

Whether you're seeking personal growth, healing, or simply curious about the spiritual aspects of mental health, this episode offers valuable insights and inspiration.

Connect with Sydney:

• Instagram: @syd.tafuri
• TikTok: @syd.tafuri
• Podcast: Sessions with Syd

Upcoming Locally Well events:

• Tulsi Halloween Party - Friday, November 1, Del Mar
• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.

Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:

• The importance of nervous system regulation and practical tips to calm your mind and body.
• The transformative power of sound healing and its benefits for both humans and animals.
• How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
• The art of co-creating with other wellness practitioners to build a thriving community.

Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.

Episode links:

• Book Your Complimentary Discovery Call
• Shannon Yeager | Expand Beyond: Website | Events | Instagram | YouTube
• San Diego Mom Crew: Instagram

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.