Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

In this episode, we unravel the spiritual side of Chinese Medicine, a time-honored healing system that extends far beyond the physical realm. Dr. Allison Blacutt, a Doctor of Acupuncture and Chinese Medicine, walks us through the ancient spiritual practices + principles that lost their importance when medicine became standardized in China in the 1950s.

Our conversation dives in to Daoism, spirituality and the many ways in which Classical Chinese Medicine views mental and emotional well-being, providing practical insights and tools for listeners seeking a holistic approach to their journey of self-discovery, improved mental health and recovery from addiction. Tune in to explore the spiritual dimensions of Traditional Chinese Medicine and uncover how this ancient wisdom can harmonize the body's vital energies to achieve balance and well-being.

Episode links:

• Dr. Allison Blacutt, DACM, L.Ac.: Website | Instagram
• Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm
• Health + Wellness Networking Holiday Mixer | Wednesday, Dec 6, 5:30-8:30pm

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

This week we dive into the world of Ayurvedic skincare with a focus on a brand that brings the age-old secrets of this holistic practice to your daily beauty routine.

Brandy Searcy, a chemical engineer with years of experience in formulation development, is a pioneer in combining the ancient principles of Ayurveda with modern skincare science. Her drive to find a natural, holistic solution for her acne and Hashimoto's led her to develop Rain Organica, a sustainably-sourced, Ayurvedic-inspired skincare line.

Ayurveda recognizes three primary doshas—Vata, Pitta, and Kapha—each representing a combination of the five elements. Whether you're dealing with dryness, sensitivity, inflammation, or excess oil, tune in to hear Brandy's practical tips on incorporating Ayurvedic skincare and lifestyle practices and how to bring balance to your skin based on your unique dosha.

Listeners can enjoy 15% off their first Rain Organica order with the code: LOCALLYWELLSD

Episode links:

• Rain Organica: Website | Instagram
• Abhyanga Oil Massage for Seasonal Living [FREE DOWNLOAD]
• Healing the Thyroid with Ayurveda by Dr. Marianne Teitelbaum
• Simple Ayurveda Podcast: Apple | Spotify
• Join the Locally Well San Diego Collective
• Health + Wellness Networking Mixer | Wed, Nov 15, 6-9pm
• Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

In 2022 Aspen Arora found herself being medically evacuated during active duty in the Middle East. Upon arriving in San Diego, she was told it would be 6-8 weeks before she could get an intake appointment. Thankfully, she survived.

During those weeks, however, Aspen was informed of the passing of at least 10 of her active duty loved ones. And the death notifications kept coming. She learned that many of their deaths were preventable and were, in some part, due to lack of access to healthcare.

This Veteran's Day weekend, Aspen is launching Healing Can't Wait, a new local nonprofit that pairs active duty service members and veterans with holistic healers + wellness providers to get immediate care they desperately need. Aspen joins us on the podcast to share her personal story, her journey as a healer, and how we as a community can help make this nonprofit a reality.

You can attend her upcoming fundraising launch event at Maya Moon Collective in Normal Heights on Sunday, November 12 from 7-10pm.

To make a donation + learn how you can support Healing Can't Wait, visit aspenarora.com or follow @aspenarora or @healingcantwait on Instagram.

Episode links:

• Healing Can't Wait
• Join the Locally Well San Diego Collective
• Health + Wellness Networking Mixer | Wed, Nov 15, 6-9pm
• Full Moon Mindful Mixer | Sun, Nov 26, 4-7pm

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Jasmine, Erika + Candace are the Trinity Oracles, three San Diego sisters who have banded together to use their unique psychic abilities to read for clients, teach oracle card courses and are well-loved for their accurate celebrity predictions on their YouTube channel.

In this episode, the Trinity Oracles share how they've developed their psychic gifts since childhood, the importance of choosing the right oracle deck, plus they share their own predictions for tons of celebrities including:

• Gwyneth Paltrow
• Jay Shetty
• Elon Musk
• Beyoncé
• The 2024 U.S. Presidential Election (find out who will win!)
• Madonna's Health Scare (this interview was recorded in late May so this came true!)
• John Cena

Tune in to hear all the tea, plus learn valuable tips on how to develop your own psychic abilities in your own way on your own time!

• Trinity Oracles: Website | YouTube | Instagram

The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to destination for the latest local health + wellness news. Follow us at @locallywell or visit our website at locallywell.com.

Join us as we delve into the joys and challenges of motherhood with our incredible guest, Mariela De Santiago. A devoted mother, community builder, and advocate for empowering moms, Mariela shares her transformative journey of finding balance in motherhood while building a thriving community for fellow moms via Carlsbad Mom Walks and her parenting podcast, Mama Wears Athleisure.

In this heartwarming conversation, Mariela opens up about her personal experiences, shedding light on the struggles and triumphs she has been encountering as a mother. Through her journey, Mariela realized the profound impact of creating a supportive and nurturing mom community. Tune in to hear how she harnessed the power of connection to uplift other moms, fostering a space where they could share experiences, exchange advice, and find solace in the camaraderie of like-minded mothers.

Whether you're a new mom seeking guidance, a seasoned parent in need of encouragement, or someone eager to foster a sense of belonging within a community, this episode is a must-listen. Join us for an empowering conversation that celebrates the beauty of motherhood and the strength that emerges when moms unite!

Episode resources + links:

• Mama Wears Athleisure Podcast: Website | Apple | YouTube
• Carlsbad Mom Walks: Instagram

The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for the latest health + wellness news + resources in San Diego. Visit locallywell.com or follow us @locallywell to get the latest!

How do we really begin to love ourselves? That's a question Shannon Keating asked herself one day after being worn down by her own struggles with her self-worth, healing from an eating disorder and finding her path as a young woman in the world.

Shannon has made it her life's mission to learn how to love herself and teach other young women to do the same through her work as a life coach, human design reader and founder of Babes Rising, a online coaching + support community for young women. In this episode, Shannon shares her personal story and how we can support the young people in our lives to find their own way to practice self-compassion.

Episode links:

• Shannon Keating: Website | Instagram
• Podcast: Unmasked + Open Hearted: Apple | Spotify
• Babes Rising: Website | Instagram

This week we delve into the fascinating world of design, exploring the ways in which our surroundings can influence our physical, mental, and emotional health.

Steffi Reyes Thomas, a holistic interior designer + landscape architect, joins us to share the secrets to creating environments that promote balance, inspiration, and a sense of serenity. We explore how proper lighting design can regulate our circadian rhythms, promoting better sleep and overall health, and how a thoughtfully designed space can create a sense of belonging and improve social interactions, ultimately fostering a greater sense of community.

Whether you're an interior design enthusiast, a homeowner looking to revamp your living space, or a wellness professional seeking to create a transformative healing sanctuary, tune in to gain practical tips, creative ideas, and a deeper understanding of the profound impact of interior design on our overall wellbeing.

Episode links:

• Steffi Reyes Thomas: Instagram | Website

The Wellness in San Diego Podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news + events in San Diego. Learn more at locallywell.com or follow @locallywell.

This week we dive into the world of yoga studio management and explore the vital role of collaboration in fostering growth and cultivating a thriving community. Samara Goldberg, a dedicated studio manager at Spirit Yoga + Spirit Barre in PB, sheds light on the transformative power of collaboration when it comes to expanding and nurturing a yoga studio.

Samara shares success stories of strategic partnerships that have not only increased studio visibility but also fostered a sense of interconnectedness within the community. Discover how collaborative efforts, such as joint promotions, community events, and cross-referrals, can create a win-win situation for all involved.

Whether you're a seasoned yoga studio owner, an aspiring manager, or simply passionate about building a thriving yoga community, tune in and learn how collaboration can be the catalyst for growth, connection, and transformation within your wellness business.

Episode links:

• Spirit Yoga: Website | Instagram
• Spirit Barre: Website | Instagram
• Samara Goldberg: Website | Instagram

The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for all things health + wellness here in San Diego. Learn more at locallywell.com and follow us @locallywell.

This week we delve into the world of intentional event planning + community building with Alexandria Ott, the CEO of Chrome City Creative Studio, creator of The Blank Table pop-up dinners, founder of San Diego's Drag Queen Story Hour and the cohost of San Diego Magazine's Not a Parenting Podcast.

Alex has truly mastered the art of using events as a catalyst for building and strengthening communities and in this conversation she shares valuable insights and strategies for creating impactful, inclusive events that foster a sense of belonging and connection.

So whether you're an aspiring event planner, a community leader, or simply someone passionate about creating meaningful connections, tune in and learn how to plan events with intention, unlock the transformative power of community building, and make a lasting impact on those you serve.

Episode links:

• Chrome City Creative: Website | Instagram
• Not a Parenting Podcast
• San Diego Drag Queen Story Hour
• Botanica
• Feeding San Diego
• You Belong Here

The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for all things health + wellness here in San Diego. Learn more at locallywell.com and follow us @locallywell.

Get ready to embark on a mind-expanding journey as we explore the cutting-edge techniques and revolutionary insights that are reshaping our understanding of human potential and well-being.

Kevin Russell is an author and energetic intuitive, and has dedicated his life to unraveling the mysteries of the energetic field and harnessing its power for human transformation.

In this week's episode, Kevin guides us through the concept of biohacking, shedding light on the various techniques and tools used in biohacking, from meditation and breathwork. Kevin also provides practical tips and actionable advice for you to start incorporating biohacking principles into your daily life and tap into the vast potential within.

Whether you're a curious individual seeking to optimize your mind and body or a seasoned biohacker looking to expand your knowledge, this episode offers an enlightening conversation that will leave you inspired and motivated to explore the frontiers of biohacking and the energetic field.

Episode resources + links:

• Kevin Russell: Website | Instagram
• Radical Enlightenment: My Guy on the 9th Floor

The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to news source for all things wellness in San Diego. Learn more at locallywell.com or follow @locallywell.