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Exercise and movement has been called the "miracle cure" for all that  ails us, and it's true - moving more and sitting less can induce mood-lifting endorphins, help us sleep better at night, improve our physical fitness levels, reduce stress and anxiety, lower blood pressure, loose weight, reduce medication intake… the list goes on and on. Join my conversation with Lharissa Jacobs. She is the founder of Fit Houston, a non-profit organization that promotes free physical activities in communities across greater Houston. Let's get moving together!


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Lharissa Jacobs:  [email protected]
Fit Houston

Wellness Initiative
Fit Lot

Community Walk Series
Fit Houston #walk30 at Fleet Feet, Saturdays 8:30 (volunteers needed)

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CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD and hemp's history, benefits, and current policies.

Entering into conversations about CBD with an informed view will elevate the discourse and lead to effective use and better policy decisions in the future. Join me in a conversation with Kimberly Phipps-Nichol with Houston Hemporium to gain insight into this amazing plant so we can make educated decisions about health and policies.

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Houston Hemporium:  www.houstonhemporium.com  IG: @houstonhemporium [email protected]

legislative links: NORMAL 

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Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated to even start? End the confusion - because in this episode, we will show you how simple and effective Feng Shui can be when used correctly. You'll soon see results that are hard to ignore! So let go of any existing worries and open yourself up to the possibility that harnessing new energies with Feng Shui could help bring a sparkle back into all aspects related to love, connection, and relationships.

*This episode was recorded online. We has some technical difficulty. My apologies for interruptions and sound quality.

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Frankie Hickson

• BTB stands for Black Sect Tantric Buddhist Feng Shui, also known as Black Hat Feng Shui - it is the Western style of Feng Shui
• IFSguild.org/FengShui is the correct link for the International Feng Shui Guild that I'm a member of (and past board member)
• my email:  [email protected]
• my # to text or call:  832-458-4224
• E-book upon request: [email protected]

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We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in your head or downplay anxiety as just a normal part of life and attempt to 'power through' it on their own. But here's the thing: Anxiety disorders are real and can have debilitating consequences if left untreated. In this episode, I will talk about the many misconceptions about anxiety and touch on ways to manage it — because, believe me, there is help and hope available!

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ADAA Anxiety & Depression Association of America

Health CMi published new research that show acupuncture can in fact calms anxiety disorder and check this out, it was more advantageous than drugs in treating generalized anxiety disorder (GAD). 

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It's that time of year again! The start of a new Lunar New Year is right around the corner, and that means it's time to get ready. In Chinese culture, the Lunar New Year is a time for renewal, good luck, health, and prosperity. And while there are many ways to get ready for the big day, join me in this episode to learn five significant steps you can take to ensure you have a prosperous, healthy and joyous new year.

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NASA and other government agencies have been researching acupuncture for more than a decade to replace hundreds of pounds of medications for space travel. If you are thinking about how acupuncture can work for you but still question its efficacy, you will want to hear this episode. Join the conversation and learn more about acupuncture going to Mars.

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Episode Notes:
Acupuncture Today: Acupuncturist Wanted: For Mission to Mars

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Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will successfully keep their New Year resolutions. The struggle is real.

People fail to reach their goals not because they don't have a genuine desire for change. In fact, this can not be further from the truth. People struggle to reach their goals because change is hard! Join me starting 2023 by conquering your health goals this year.

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Episode Notes:

Core Value List

Steps Conquering Your New Year Resolutions in 2023
Step #1 | Cultivate awareness
Step #2 | Know Your Values
Step #3 | Set Realistic Goals and Ask Questions

Quick Tips:
1. Make a commitment to yourself
2. Set tangible measure of success
3. Grab a friend 
4. Have a structure in place
5. Start small
6. Have fun
7. Know why you are doing it

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You are in the right place If you looking for a secret sauce to live life with more joy and contentment. Hygge is the Danish concept of coziness, celebrates the simple pleasures in life, and is quickly becoming a worldwide trend. So grab some snuggly socks and lit candles, because today we’re exploring how adopting hygge practices can lead to better overall wellbeing! I can’t think of a better time to do this episode than the holiday season.

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Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world.

Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to dispel three of the most common myths about acupuncture.

Myth #1: Acupuncture is painful.
Myth #2: Acupuncture is only used to treat pain.
Myth #3: Acupuncture is not supported by science.

SHOW NOTES

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NCCAOM: [Acupuncture and Herbal Medicine News and Resource Center | NCCAOM](https://www.nccaom.org/resources/acupuncture-and-herbal-medicine-news-and-resource-center/)

Health CMi: Acupuncture Calms Anxiety

BMJ: Acupuncture and IVF

Health Cmi: Acupuncture Improves Melatonin for Sleep 

Health Cmi: Acupuncture Beats Drugs for Insomnia Relief 

Journal of Neuropsychiatry and Clinical Neurosciences: Acupuncture for Insomnia and Anxiety 

Health + Medicine: Menopause

The Journal of The North American Menopause Society: Menopause

Send us a text

Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world.

Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to dispel three of the most common myths about acupuncture.

Myth #1: Acupuncture is painful.
Myth #2: Acupuncture is only used to treat pain.
Myth #3: Acupuncture is not supported by science.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
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