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In a world filled with wellness trends, influencers, and marketing hype, it's time to take a step back and embrace real wellness. Join us in this thought-provoking episode as we explore the importance of breaking free from the allure of trends and influencer hype. Discover how to define your own path to well-being, seek evidence-based information, and listen to your body's needs. Uncover the keys to practicing authentic self-care and cultivating a mindset that prioritizes your long-term health and happiness. Get ready to embrace real wellness and reclaim your journey on this empowering episode.

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Do you ever feel like no matter how hard you try - or how many resolutions you set - you can't seem to stick to your goals? If so, it's probably not because of a lack of willpower; instead, the key may lie in uncovering the "kill switch" inside our brains. When armed with this knowledge and understanding of the habenula, achieving lasting positive outcomes becomes much more attainable. Join me in this episode to explore this topic and reveal a secret to making healthy change easier than ever!

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In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need to power through the day. But what if there was a natural solution that could help increase our vitality and give us the boost we need to tackle whatever comes our way?

Enter Rhodiola, an adaptogenic superherb that has been used for centuries to combat stress, increase energy, and improve mental clarity. In this episode, we explore the many benefits of Rhodiola and how it can help you optimize your performance in all areas of your life. Join me in a conversation with Jason Ritter of Alaska Borealis Mountain Farms to dive into the health benefits of this amazing herb.

IG: Alaska Borealis Mountain Farms

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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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Do you suffer from chronic pain? Does it interfere with your daily activities and make life feel less joyful? Traditional Western medicine has proven to be a temporary solution for many; however, if you're looking for a long-term, non-invasive solution that doesn't involve popping pharmaceuticals daily or living in agony, the answer lies in an ancient practice. Welcome to the world of holistic healing: The secret is out, and it's called acupuncture - an ancient form of medicine used in China dating back 5000 years ago. Join me in this episode to discover how an acupuncture can rid your body of pain – forever.

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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

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Happiness is important because it is a fundamental human goal and a key driver of well-being. Research has shown that happier people tend to have better physical health, stronger relationships, and more fulfilling lives. Join in  me in this episode to learn little steps you can take to live a happier life.

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The Book of Joy
International Day of Happiness

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Exercise and movement has been called the "miracle cure" for all that  ails us, and it's true - moving more and sitting less can induce mood-lifting endorphins, help us sleep better at night, improve our physical fitness levels, reduce stress and anxiety, lower blood pressure, loose weight, reduce medication intake… the list goes on and on. Join my conversation with Lharissa Jacobs. She is the founder of Fit Houston, a non-profit organization that promotes free physical activities in communities across greater Houston. Let's get moving together!


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Lharissa Jacobs:  [email protected]
Fit Houston

Wellness Initiative
Fit Lot

Community Walk Series
Fit Houston #walk30 at Fleet Feet, Saturdays 8:30 (volunteers needed)

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD and hemp's history, benefits, and current policies.

Entering into conversations about CBD with an informed view will elevate the discourse and lead to effective use and better policy decisions in the future. Join me in a conversation with Kimberly Phipps-Nichol with Houston Hemporium to gain insight into this amazing plant so we can make educated decisions about health and policies.

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Houston Hemporium:  www.houstonhemporium.com  IG: @houstonhemporium [email protected]

legislative links: NORMAL 

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated to even start? End the confusion - because in this episode, we will show you how simple and effective Feng Shui can be when used correctly. You'll soon see results that are hard to ignore! So let go of any existing worries and open yourself up to the possibility that harnessing new energies with Feng Shui could help bring a sparkle back into all aspects related to love, connection, and relationships.

*This episode was recorded online. We has some technical difficulty. My apologies for interruptions and sound quality.

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Frankie Hickson

• BTB stands for Black Sect Tantric Buddhist Feng Shui, also known as Black Hat Feng Shui - it is the Western style of Feng Shui
• IFSguild.org/FengShui is the correct link for the International Feng Shui Guild that I'm a member of (and past board member)
• my email:  [email protected]
• my # to text or call:  832-458-4224
• E-book upon request: [email protected]

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in your head or downplay anxiety as just a normal part of life and attempt to 'power through' it on their own. But here's the thing: Anxiety disorders are real and can have debilitating consequences if left untreated. In this episode, I will talk about the many misconceptions about anxiety and touch on ways to manage it — because, believe me, there is help and hope available!

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ADAA Anxiety & Depression Association of America

Health CMi published new research that show acupuncture can in fact calms anxiety disorder and check this out, it was more advantageous than drugs in treating generalized anxiety disorder (GAD). 

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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It's that time of year again! The start of a new Lunar New Year is right around the corner, and that means it's time to get ready. In Chinese culture, the Lunar New Year is a time for renewal, good luck, health, and prosperity. And while there are many ways to get ready for the big day, join me in this episode to learn five significant steps you can take to ensure you have a prosperous, healthy and joyous new year.

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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 

🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here:  Make It Stick Kit

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