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Dogs make everything better. A growing body of research has shown that dogs can positively impact our physical and mental health. Dogs provide us with companionship and unconditional love, which can help to reduce stress and anxiety. They also encourage us to get out and exercise, essential for maintaining a healthy weight and reducing the risk of developing chronic diseases such as heart disease and diabetes. In addition, dogs can offer support during difficult times. There is no doubt that dogs have the power to heal, making them an essential part of our wellness journey.

SHOW NOTES

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Global Running Day (Correction: September 18th, 2022, not September 10th as mentioned in episode)
https://www.globaltrailday.com

National Dog Day
https://www.nationaldogday.com

10 Ways to Celebrate National Dog
1. Adopt a dog from your local shelter
2. Donate blankets, food to animal welfare organizations
3. Have a portrait painted of your dog
4. Buy your dog a fun new toy
5. Go for a run or walk with your dog or other fun exercises
6. Pamper your dog with affection, massage, or a holistic spa treatment
7. Teach your dog a new trick
8. Buy your dog a fashionable collar and leash
9. Hire a professional photographer for a dog photoshoot 
10. Take your dog to the beach

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Sedentary lifestyle can greatly impact our health. Specifically, in the work place. More and more of our jobs are sedentary and unfortunately, there are serious health consequences. Sedentary behavior can lead to premature mortality, cardiovascular disease and increased cancer incidence.  Join my conversation with Kathleen Hanley and learn short amounts of interruptions in sedentary behavior can improver physical and mental health.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Events
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• Physical Activity Guidelines Advisory Committee Scientific Report: https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/scientific-report
• Sedentary Behavior Research network: https://www.sedentarybehaviour.org/what-is-sedentary-behaviour/
• Texbook on Sedentary Behavior (also available on Amazon and other bookstores): https://us.humankinetics.com/products/Sedentary-Behavior-and-Health?

Research articles: 

• Teixeira, P.J., Carraça, E.V., Markland, D. et al. Exercise, physical activity, and self-determination theory: A systematic review. Int J Behav Nutr Phys Act 9, 78 (2012). https://doi.org/10.1186/1479-5868-9-78
• Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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There are no limits! Alma Nelly Faz lost her leg to cancer at a young age. The long and lonely journey lead her to become an advocate and athlete. With the words of her doctor, there are no limits, repeating in her head, she started running. The healing began. It connected her mind, body, and spirit, and she started seeing herself as a whole person again. Join us in her inspiring story of resiliency, purpose, and passion.

SHOW NOTES

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Achilles Houston
https://www.achilleshouston.org

Team Catapult
https://teamcatapult.org

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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What if the layout of your space could impact your stress levels, sleep quality, and overall well-being? In this episode, Sheri Davidson welcomes feng shui expert Frankie Hickson of Silver Leaf Feng Shui to explore how your environment shapes your health. From clutter-clearing to the power of placement, you’ll hear how intentional design can reduce stress and invite healing energy into your home and your life.

Blending ancient wisdom with practical tips, this conversation is a must-listen if you’re curious about making your space more supportive, nurturing, and energizing without giving up your design style.

In this episode, you’ll discover:

• How feng shui principles can support your physical and emotional well-being
• Why your headboard, clutter, and even your bathroom color matter more than you think
• Ways to use the Bagua map to identify key health areas in your space
• The healing benefits of plants and biophilic design (yes, again—because it’s that important!)
• A few surprising don’ts (like where not to put your treadmill…)

🌿 Whether you’re already feng shui-curious or just looking for ways to feel better in your space, this episode will inspire you to create a home that truly supports your health.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Frankie Hickson

• BTB stands for Black Sect Tantric Buddhist Feng Shui, also known as Black Hat Feng Shui - it is the Western style of Feng Shui
• IFSguild.org/FengShui is the correct link for the International Feng Shui Guild that I'm a member of (and past board member)
• my email:  [email protected]
• my # to text or call:  832-458-4224
• E-book upon request: [email protected]

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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I came up with the idea to do a running adventure race series to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do for your health. I will talk about running because it just happens to be my jam. If it’s not for you, that’s okay. The point is to find something you enjoy doing and gives back to you 110%. Join me in a conversation with Jason and Kathleen Hanley about our running adventure, Durango Skyline Trail Race. As well as pick up some tips on finding the perfect activity for you and sustaining it.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Kathleen Hanley IG @ultra_kathy
Jason Hanley IG @jhanley_runs

Durango Skyline Trail Race: https://www.aravaiparunning.com/durango-skyline/

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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In this vibrant and insightful episode, Sheri Davidson sits down with interior designer and sustainability advocate Kimberly Phipps-Nichol to explore how the spaces we live and work in can support our health, well-being, and the planet.

Kimberly shares her deep-rooted philosophy on biophilic design, her journey through commercial interior design, and how sustainability is woven into every aspect of her life, from building projects to fashion accessories. With stories of her hemp-growing heritage and her passion for reusing and repurposing materials, Kimberly offers a grounded perspective on how intentional design can become a lifestyle.

If you’re curious about how your environment affects your health or want ideas for creating more mindful, nature-connected spaces, this episode is for you.

In this episode, you’ll discover:

• What biophilic design really means—and how it impacts your mind, body, and spirit
• How Kimberly’s family history of hemp farming influences her mission today
• Why sustainable design is more accessible (and more essential) than you think
• The importance of “dirty wellness,” repurposing, and staying connected to nature
• Real-life tips for making your home or workplace healthier and more eco-conscious

💡 This episode will inspire you to rethink the spaces around you and see design as a tool for well-being.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Blue Water Studio: www.bws-htx.com  IG: @bws_htx [email protected]

Houston Hemporium:  www.houstonhemporium.com  IG: @houstonhemporium [email protected]

Roki Design:  www.rokidesign.com  IG: @rokisilk  [email protected]

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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In this energizing solo episode, Sheri Davidson explores one of her deepest wellness loves, exercise and movement. From her early running days in Austin to trail adventures in Iceland and the Faroe Islands, she shares how movement became her anchor, her outlet, and her adventure. But this episode isn’t just about running. It’s about finding your own version of movement that aligns with your values, your life, and your health goals.

You’ll learn how to shift your mindset around exercise, why so many people struggle to stay consistent, and what it really takes to create a movement habit that sticks.

Whether you're just getting started or need a nudge to stay consistent, this episode will inspire you to move your body not just for health, but for joy, freedom, and vitality.

In this episode, you’ll discover:

• The real reason most people struggle with exercise (it’s not motivation—it’s misaligned values)
• How to uncover your “movement why” and make it personal and powerful
• Trail-tested tips from Sheri’s own running and coaching journey
• Practical activity guidelines based on national health recommendations
• Why movement is the ultimate form of health freedom—and how to start now

💡 This isn’t about chasing perfection. It’s about finding the kind of movement that gives back to you.

SHOW NOTES

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ACTIVITY RESOURCES

• Move campaign: https://health.gov 
• Find Your Own Way to Play: https://health.gov/sites/default/files/2021-04/PAG_YSS_Poster02_508c-CC.pdf
• Physical activity for adults: https://health.gov/moveyourway#adults

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Pets have made their way into our hearts and homes. We care of them like they are our children. It makes sense that we would care about their health and wellness too. Join me in a conversation about pet wellness with Dr. Ashley Woods, a veterinarian with Sunset Animal Hospital. We will jump into the leading lifestyle-related diseases for dogs and cats and preventative measures for longevity and vitality - like routine physical exams, vaccinations, and bloodwork. We also talk about acupuncture, chiropractic care, massage, exercise, diet, and herbs.

SHOW NOTES

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Dr. Ashley Woods
Sunset Animal Hospital
https://sunsetanytime.com 

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Welcome to the first installment of the Wellness Rocks series, bite-sized episodes designed to inspire and support you on your wellness journey. In this short and thought-provoking episode, Sheri Davidson explores the power of a personal vision and how reconnecting with your dreams can spark real, lasting change. Whether you’ve lost touch with your goals or never dared to dream big, this episode will help you uncover the future you actually want to live, and give you tools to start building it.

In this episode, you’ll discover:

• Why dreams don’t die. Just get buried
• What a personal vision really is (and why it matters)
• Two creative exercises to help you reconnect with your ideal future
• How to stay authentic and intentional as you map your goals

🌱 Start small. Dream big. Your wellness-inspired life begins with vision.

SHOW NOTES:

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 

🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here:  Make It Stick Kit

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In this reflective solo episode, Sheri Davidson revisits her design roots. She explores how the ancient Japanese philosophy of wabi-sabi can transform not only your home but your entire approach to wellness. Through personal stories, design history, and powerful mindset shifts, she shows how embracing imperfection, impermanence, and incompleteness can lead to a more grounded, joyful, and authentic life. If you’ve ever felt pressured to be perfect or overwhelmed by the pace of life, this episode offers a gentle and beautiful alternative.

In this episode, you’ll discover:

• What wabi sabi really means—and how it applies to health and happiness
• How Japanese wooden homes reflect a mindset of resilience and beauty
• Five practical ways to live a more wabi sabi-inspired lifestyle
• Why aging, slowing down, and simplifying are acts of wellness, not weakness

🌿 Less chasing. More meaning. That’s wabi sabi wellness.

SHOW NOTES:

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