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In this motivating episode, Sheri Davidson sits down with triathlon and lifestyle coach Istra Bauza to explore how endurance sports can do more than build fitness. They can build lives. From overcoming self-doubt to discovering the power of community, Easter shares how triathlon became a path to healing and how she now uses it to help women find resilience, confidence, and joy. Whether you’re curious about your first 5K or reflecting on the deeper meaning behind your finish lines, this episode is a celebration of strength in motion.

In this episode, you’ll discover:

• How triathlon and multisport foster personal transformation
• The role of community in sustaining long-term healthy habits
• What it really takes to coach women through fear, doubt, and finish lines
• Life lessons from crashing bikes, conquering nerves, and crossing the line anyway

🏁 It’s not just about endurance. iIt’s about who you become along the way.

SHOW NOTES:

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Istra Bauza
https://soulandsun.com
Facebook: https://www.facebook.com/groups/1501994770055698
Instagram: https://www.instagram.com/soulandsuntriathlon/

Ironman: https://www.ironman.com
Belinizio: https://www.bel-inizio.org
Tri Girl: https://runsignup.com/Race/TX/Houston/TriGirlTriathlonandDuathlon

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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In this energizing episode, Sheri Davidson sits down with travel expert Tami Hiroka, co-owner of Fresi Travel, to explore the power of wellness travel beyond the spa. From coral restoration in the Maldives to meditative moments in Japanese temples, they unpack how intentional travel can nourish your health, expand your worldview, and bring lasting joy. Whether you’re dreaming of your next adventure or planning a sabbatical, this conversation is full of heart, helpful tips, and wanderlust-worthy ideas.

In this episode, you’ll discover:

• What wellness travel really means, and how it’s evolving post-pandemic
• How Tammy made a bold leap from oil & gas to meaningful travel design
• Wellness destinations to watch, including Japan, Bhutan, and U.S. ranches
• What a real-life wellness sabbatical can look like, and how to start planning one

✈️ You don’t just visit these places—you come back changed.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness
www.element5om.com
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Events
Yin Yoga with Georgia Viret: Register
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Fresi Travels
https://fresitravels.com
281.336.1744
[email protected]

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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This episode dives into a wellness topic that often flies under the radar: relationships, connection, and communication. Sheri Davidson explores how the quality of our connections, not just the quantity, deeply affects our health, happiness, and longevity. From the Harvard study on happiness to the importance of third spaces in our cities, this heartfelt solo episode blends science, storytelling, and Eastern medicine to help you reflect on the relationships that matter most.

In this episode, you’ll discover:

• Why meaningful relationships are essential to your physical and mental health
• What third spaces are—and why your city needs more of them
• How to improve communication skills for deeper, healthier connections
• The Eastern medicine perspective on love, joy, and the fire element

🎧 You don’t need more people in your life. You need more depth. This episode shows you how to cultivate it.

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Book: 5 Love Languages
Ted Talk: What Makes a Good Life? Lessons for the Longest Study on Happiness
King’s Fund: Strong Communities, Wellbeing and Resilience
Wellness Community: Serenbe
Book: The Great Good Place

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Can the spaces we live and work in actually help us heal? In this episode, Sheri Davidson sits down with interior designer and professor Jackie Berry to explore the wellness benefits of biophilic design, a nature-inspired approach to creating healthier indoor environments. From houseplants and sunlight to circadian lighting and sensory connection, this conversation will open your eyes to how design can support your well-being.

In this episode, you’ll discover:

• What biophilic design really means (and why it's more than a trend)
• How nature-inspired spaces can lower stress, improve focus, and even reduce pain
• Simple ways to bring nature indoors, from plants to lighting to textures
• Why reconnecting with your environment is a powerful act of self-care

🎧 A beautiful fusion of design, nature, and holistic wellness, with plenty of heart.

SHOW NOTES:

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness
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Yin Yoga with Georgia Viret: Register

Mindful Meditation with Sheri Davidson: Register

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Houston Community College Interior Design

The Infinite Tour: Event

NASA Study on plants: PDF

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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In this special running adventure episode, Sheri Davidson takes you along on the rugged trails and vibrant streets of Catalina Island for the Avalon 50K—a race filled with elevation, beauty, buffalo, and plenty of life lessons. Whether you’re a seasoned runner or just wellness-curious, this story will inspire you to find joy in movement, embrace the unexpected, and keep showing up for what fills your soul.

In this episode, you’ll discover:

• What makes the Avalon 50K on Catalina Island a hidden gem of a race
• Sheri’s honest take on travel hiccups, hill training in Houston, and pushing through pain
• A reminder that physical activity doesn’t have to be extreme—it just has to bring you joy
• Her biggest takeaways about consistency, friendship, and finding your why

🎧 A storytelling episode full of grit, gratitude, and gorgeous views.

SHOW NOTES:

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness
www.element5om.com
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Yin Yoga with Georgia Viret
http://events.constantcontact.com/register/event?llr=8ndmoojab&oeidk=a07ej196oof51d38366

Mindful Meditation
http://events.constantcontact.com/register/event?llr=8ndmoojab&oeidk=a07ej196os3cb342f29

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Avalon 50 mile/50k
https://www.avalon50.com

Catalina Island
https://www.visitcatalinaisland.com

Catalina Express
https://www.catalinaexpress.com

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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What if your healthiest life wasn't a destination, but an art form? In this solo episode, host Sheri Davidson explores “the art of self-preservation,” a lifestyle design approach rooted in Traditional Chinese Medicine, personal responsibility, and mindful living. With insight, warmth, and practical wisdom, Sheri shares why self-care is a non-negotiable and how to start creating a wellness practice that actually sticks.

In this episode, you’ll discover:

• The ancient Chinese concept of Yang Sheng Fa and its modern relevance
• Why wellness is an active pursuit, not a passive state
• A mindfulness exercise to help you clarify your wellness vision
• The 9 pillars of holistic health Sheri uses in coaching (with a twist)

🎧 A must-listen if you’re ready to take your well-being into your own hands—and make it personal, powerful, and lasting.

SHOW NOTES:

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness
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Listen to more episodes: https://www.wellnessinspiredpodcast.com

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

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I came up with the idea to do a series of race reports to promote a physically active lifestyle because it is essential to health and wellness.  It is the #1 best thing you can do for your health. I’m going to talk about running because it just happens to be my jam. If it’s not for you, that’s okay. The point is to find something you enjoy doing. Maybe you like to run but don’t like doing distance. That’s okay too. If being active is going for a brisk walk in the part with a loved one or riding bikes with your kids. Perfect! The idea is to find something that gives back to you. It’s the only way you will stick to it. make sure you are getting enough exercise and don’t forget to add some strengthening exercises.

Show Notes

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness: www.element5om.com

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Yin Yoga with Georgia Viret:
http://events.constantcontact.com/register/event?llr=8ndmoojab&oeidk=a07eiy3ipopc847c2ef

Mindful meditation;
http://events.constantcontact.com/register/event?llr=8ndmoojab&oeidk=a07eiy3ipp720576c34

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Physical Activity Guidelines for Americans
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines

Ironman Texas
https://www.ironman.com/im-texas

Comrades Marathon - South Africa
https://www.comrades.com

Franklin Mountains State Park
[Franklin Mountains State Park — Texas Parks & Wildlife Department](https://tpwd.texas.gov/state-parks/franklin-mountains)

Trail Racing Over Texas - Franklin Mountains 27k
[Franklin Mountains Trail Run](http://www.trailracingovertexas.com/events/2021/11/12/franklin-mountains-trail-run)

Avalon - Catalina Island 50m/50k
[Run Catalina](https://runcatalina.com)

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

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Money is not the root of evil, but it is the #1 stressor globally.  Financial stress dramatically affects our physical and mental health. It can be the root of anxiety, depression, increased blood pressure, cardiovascular disease, insomnia, and tension. No one is talking about it.  Until now, money talk is getting louder. This episode is on financial wellness with Soledad Tanner of STC Consulting. Join us in a great conversation that will get you to start thinking and talking about your money for a more stress-free and happy life.

Show Notes:

Episode #002 The Glorious Gut Biome with Shana Tatum
https://www.buzzsprout.com/1806187/episodes/9580526

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Acupuncture + Health Coaching appointments Element 5, Acupuncture + Wellness

Events: Yin Yoga and Mindfulness Meditation
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Soledad Tanner
• Website: http://soledadtanner.com/
• LinkedIn: https://www.linkedin.com/in/soledadtanner/
• Facebook: https://www.facebook.com/soledadtannerconsulting/
• Instagram: https://www.instagram.com/soledadtanner/
• YouTube: https://www.youtube.com/user/SoledadTanner/
• Twitter: https://twitter.com/soledad_tanner
• Blog: http://www.soletanner.com/

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 

🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here:  Make It Stick Kit

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It's hard to believe that we humans are mostly microbial bugs. They outnumber our human cells ten to one. When the microbiome is healthy, we thrive, but when our little friends are out of balance, it can affect our immune, metabolic, and brain health, leading to various disorders. We are just touching the surface of our little friends' importance in our health and wellness. In this episode, we dive into the gut biome with registered Dietitian and Nutritionist Shana Tatum. It's packed with a lot of great information you can use in your daily life.  Of course, it will inspire you in the pursuit of wellness. 

SHOW NOTES

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Yin Yoga with Georgia Viret:
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Shana Tatum
Website: https://www.shanatatumrd.com
Linkedin: https://www.linkedin.com/in/shana-tatum-7ba72a14/
Instagram: https://www.instagram.com/shanatatumrd/

Book: 9 Hungers
http://www.kinshokitchen.com/wp-content/uploads/2018/09/Learn-Your-9-Hungers-and-Tips-to-Calm-the-Crave.pdf

Resources
[The Microbiome | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/nutritionsource/microbiome/)

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Welcome to The Wellness Inspired Podcast! Wellness is an everyday choice that many people struggle to make. Your inspiration, empowerment, and motivation are here. Sheri Davidson is a licensed acupuncturist and wellness coach. She is also a co-host of the Health + Dwellness Podcast and founder and owner of Element 5, Acupuncture + Wellness in Houston, TX. Join her in monologs, conversations, and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. Explore, learn, love, and grow together in creating a wellness lifestyle.

Website: www.wellnessinspiredpodcast.com
Email: [email protected]
FB: https://www.facebook.com/thewellnessinspiredpodcast
IG: wellness_inspired 

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 

🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here:  Make It Stick Kit

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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