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NASA and other government agencies have been researching acupuncture for more than a decade to replace hundreds of pounds of medications for space travel. If you are thinking about how acupuncture can work for you but still question its efficacy, you will want to hear this episode. Join the conversation and learn more about acupuncture going to Mars.

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Episode Notes:
Acupuncture Today: Acupuncturist Wanted: For Mission to Mars

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Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will successfully keep their New Year resolutions. The struggle is real.

People fail to reach their goals not because they don't have a genuine desire for change. In fact, this can not be further from the truth. People struggle to reach their goals because change is hard! Join me starting 2023 by conquering your health goals this year.

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Episode Notes:

Core Value List

Steps Conquering Your New Year Resolutions in 2023
Step #1 | Cultivate awareness
Step #2 | Know Your Values
Step #3 | Set Realistic Goals and Ask Questions

Quick Tips:
1. Make a commitment to yourself
2. Set tangible measure of success
3. Grab a friend 
4. Have a structure in place
5. Start small
6. Have fun
7. Know why you are doing it

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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You are in the right place If you looking for a secret sauce to live life with more joy and contentment. Hygge is the Danish concept of coziness, celebrates the simple pleasures in life, and is quickly becoming a worldwide trend. So grab some snuggly socks and lit candles, because today we’re exploring how adopting hygge practices can lead to better overall wellbeing! I can’t think of a better time to do this episode than the holiday season.

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Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world.

Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to dispel three of the most common myths about acupuncture.

Myth #1: Acupuncture is painful.
Myth #2: Acupuncture is only used to treat pain.
Myth #3: Acupuncture is not supported by science.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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NCCAOM: [Acupuncture and Herbal Medicine News and Resource Center | NCCAOM](https://www.nccaom.org/resources/acupuncture-and-herbal-medicine-news-and-resource-center/)

Health CMi: Acupuncture Calms Anxiety

BMJ: Acupuncture and IVF

Health Cmi: Acupuncture Improves Melatonin for Sleep 

Health Cmi: Acupuncture Beats Drugs for Insomnia Relief 

Journal of Neuropsychiatry and Clinical Neurosciences: Acupuncture for Insomnia and Anxiety 

Health + Medicine: Menopause

The Journal of The North American Menopause Society: Menopause

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world.

Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to dispel three of the most common myths about acupuncture.

Myth #1: Acupuncture is painful.
Myth #2: Acupuncture is only used to treat pain.
Myth #3: Acupuncture is not supported by science.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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Element 5, Acupuncture + Wellness
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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the Western world.

Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three part series to  dispel three of the most common myths about acupuncture.

Myth #1: Acupuncture is painful.
Myth #2: Acupuncture is only used to treat pain.
Myth #3: Acupuncture is not supported by science.


SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Description

Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what traveling means to me by taking you on a journey of my wellness running adventure in the Faroe Islands. In the end, I hope you discover why you travel. I hope it inspires you to seek out more of those experiences. So you can be a healthier and happier person. You deserve it and the world needs it.

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Learn Faroese: https://faroeseonline.com

Visit the Faroe Islands: https://visitfaroeislands.com/en
Visit Torshavn: https://visittorshavn.fo
Atjan Wild Island Trail Festival
Torshavn Town Trails
National Art Gallery of the Faroe Islands
Barbara Fish House
Katrina Christiansen
ROKS
KOKS

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Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what traveling means to me by taking you on a journey of my wellness running adventure in the Faroe Islands. In the end, I hope you discover why you travel. I hope it inspires you to seek out more of those experiences. So you can plan, experience, and share with others.

SHOW NOTES

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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Work 1:1 with me. We turn insight into real-life integration. 

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Two key concepts are foundational to a wellness lifestyle. Cultivating and nourishing these concepts is essential because it gives freedom and flexibility to balance all aspects of life for the desired outcome. When you focus on your foundation, everything else falls into place. So what are you waiting for? Start building a wellness foundation today.

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Episode #005 | The Art of Self Preservation
Episode #012 | Th

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Happy Global Trail Running Day! Like many forms of exercise and movement, trail running benefits your health and well-being. But what makes trail running so special? Trail running takes you off the beaten path and into nature. And what could be better for your mental health than a dose of fresh air and some time in the great outdoors? Join me in this mini episode to learn about the health benefits of trail running in celebration of Global Trail Running Day. Get ready to lace up your shoes and hit the tails.

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Global Running Day (Correction: September 18th, 2022, not September 10th as mentioned in episode)
https://www.globaltrailday.com

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

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