Wellness Is Life

Wellness Is Life

By Natalia NailaHealth & Fitness
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Wellness Is Life episodes

  • Mitochondria - The Key To Longevity and Mental Health with Dr. Olivia Lesslar

    The Breath Source: Breathwork: https://thebreathsource.app

    Human Regenerator: https://www.humanregenerator.co.uk
    Dr. Olivia Lesslar
    🌐 Website: https://www.drolivialesslar.com
    📱 Instagram: https://www.instagram.com/drolivialesslar
    📱 Facebook: https://www.facebook.com/drolivialesslar
    Health and Life Coach, Natalia Naila
    🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com
    📱 Instagram - https://www.instagram.com/natalianaila/
    📱 TikTok: https://www.tiktok.com/@natalia.naila
    📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation
    Dr Olivia Ly Lesslar is Australian-educated and has a Bachelor of Medicine, and a Bachelor of Surgery. She finished her hospital residency in 2016 and has completed postgraduate studies in skin cancer medicine and clinical nutrition management. She is currently undertaking a Diploma in Clinical Hypnosis and Strategic Psychotherapy.
    Dr Olivia has interest in preventative medicine, psychoneuroimmunology, biohacking, longevity medicine, and complex conditions like neurodegeneration, cancer, allergies, and the emerging pentad of MCAS - Dysautonomia - Hypermobility - GI dysmotility - Autoimmunity. Her unique skill set is in problem-solving multisystem, chronic conditions from an evolutionary and psychophysiological perspective.
    She works with innovative, high-profile international clinics, including the Los Angeles celebrity concierge company LifeSpan Medicine, Virginia longevity clinic Everest Health, and Sydney neuro centre Cingulum Health founded by renowned neurosurgeon Professor Charles Teo - where she curates personalized programs of synergistic adjuncts for neuroplasticity including transcranial magnetic stimulation TMS, hyperbaric oxygen HBOT, photobiomodulation PBM, breathwork, judicious use of supplements and medications, and nootropics including peptides. She is interested in metabolism in neurodegeneration and in cancer, and where appropriate will consider dietary interventions such as the ketogenic diet, the Autoimmune Protocol AIP, Bredesen's Keto Flex 12/3, The Wahl's Protocol, low carb, and the carnivore diet.
    Dr Olivia works closely with Australian allergist Professor Pete Smith on complex allergy issues, including atopy - asthma, hayfever and eczema. She is an Adjunct Senior Lecturer with Griffith University’s National Centre for Neuroimmunology and Emerging Diseases, a world-class research facility focusing on mechanisms of ME/CFS and long covid. She is a faculty lecturer at the Geneva College of Longevity Science. She is the Science Director of Sens.ai - a neuromodulation technology company, Chief Medical Officer of Atlus - a plant medicine company headquartered in Australia, Chief Medical Advisor to The Human Regnerator Jet UK, and the Resident Medical Consultant of CFS Health - an online ME/CFS recovery program. Dr Olivia is affiliated with the UK’s premier longevity and functional medicine clinic Wellgevity.
    She is a regular speaker on podcasts and at conferences. In August 2023, she lectued at Berkeley University on psychoneuroimmunology, in July 2023 she spoke at the Inaugural Smart Ageing Summit at Oxford University, and in November 2022, she took to the TEDx Melbourne stage. In 2021, Dr Olivia was featured in NYC Journal 50 under 50 for being an industry disruptor and leader in the field of integrative medicine. Dr Olivia is a Trustee of the British College for Functional Medicine where she is the Research Lead.

    1 hr 4 min
  • Christopher Williams from Sleep Crown | How One Pillow Changed the Way I Sleep Forever

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    Links
    Blue light Blocking Glasses: https://vivarays.com
    Mouth Tape: https://www.vio2tape.com/products/vio2-unscented-mouth-tape
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    Christopher Williams from Sleep Crown
    📱 Instagram: https://www.instagram.com/thesoundsoul
    📱 TikTok: https://www.tiktok.com/@sleepcrown
    📱 Instagram: https://www.instagram.com/sleepcrown
    🌐 Website: https://www.sleepcrown.com
    Health and Life Coach, Natalia Naila
    🌐 Website: https://natalianaila.com | https://www.wellnessisliferetreat.com
    📱 Instagram: https://www.instagram.com/natalianaila/
    📱 TikTok: https://www.tiktok.com/@natalia.naila
    📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation
    0:00 - Introduction
    1:57 - Christopher's story
    4:51 - How Sleep Crown changed his life
    6:23 - Sleep modalities and habits
    8:30 - Magic Pillow
    15:17 - R.E.S.T
    18:44 - Bedroom environment
    22:45 - Blue Light blocking glasses
    24:50 - Oura Ring and sleep gadgets
    26:36 - The smile
    33:58 - How much sleep do we need?
    37:05 - Recap
    38:12 - Mouth breathing
    42:37 - Nutrition and sleep
    43:58 - CBD Gummies for sleep
    46:21 - Meditation for sleep
    55:17 - What's next?
    In this episode discover the revolutionary Sleep Crown Pillow with Christopher Williams. This innovative over-the-head pillow design harnesses the power of light blocking and gentle pressure for deeper, more restorative sleep. Learn how to improve your sleep quality, reduce bedtime anxiety, and wake up refreshed using this unique sleep solution. Get expert insights on sleep optimization, stress reduction, and creating the perfect sleep sanctuary for your best rest yet.

    1 hr 3 min
  • Melissa Bolona & Jenny Jones | Skincare Routines, Biohacking, Gut Health, Nutrition

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    Melissa Bolona

    📱 Instagram
    📱 Beauty & the Broth
    🌐 Website
    🎧 Podcast
    Jenny Jones
    📚 Book
    📱 Instagram
    🌐 Website
    🎧 Podcast


    Join host Natalia Naila as she sits down with two pioneering women in the wellness space: Melissa Bolona, founder of Beauty and the Broth, and Jenny Jones (Biohacker Blondie), certified health coach and author. In this candid and often hilarious conversation, they dive deep into the cutting-edge world of biohacking and beauty.

    Discover:
    The truth about stem cell treatments and innovative beauty procedures
    Why bone broth might be the ultimate beauty elixir
    Game-changing skincare secrets and clean beauty products
    The real impact of mold toxicity on health
    Natural solutions for increasing energy and fighting inflammation
    Behind-the-scenes stories from the biohacking community
    From NAD treatments to salmon sperm facials, nothing is off limits as these wellness experts share their personal journeys and most effective biohacks. Whether you're new to biohacking or a seasoned enthusiast, this episode offers practical tips, surprising insights, and plenty of laughs about the sometimes bizarre world of cutting-edge wellness.


    Watch the full podcast video on ⁠⁠YouTube⁠


    Health and Life Coach, Natalia Naila

    🌐 Website: ⁠⁠natalianaila.com⁠⁠ | ⁠⁠wellnessisliferetreat.com ⁠⁠
    📱 Instagram: ⁠⁠natalianaila⁠⁠
    📱 TikTok: ⁠⁠Natalia.Naila⁠⁠
    📅 Book a consultation ⁠⁠here⁠


    0:00 - Introduction

    1:23 - Jenny's book "Biohacking Bible"
    2:51 - Organic bone broth
    3:10 - Organic vs non-organic bone broth
    5:49 - Why do you not add salt to bone broth?
    6:32 - Toxins and breast implant toxicity
    8:00 - How Jenny got started in biohacking
    9:06 - How long does it take to detox your body?
    12:02 - Mold in hotel rooms
    13:04 - Clean room Air purifiers
    13:29 - Anti-aging morning routine (Glutathione, Spirulina, Peptides, Probiotics)
    19:48 - Melissa's Aha! Moment
    21:30 - Why are so many young people sick?
    21:49 - Jenny's Aha! Moment
    23:35 - Breast implant illness
    25:18 - Favorite beauty biohacks
    27:10 - Microchanneling facial with salmon sperm
    29:19 - Radio-frequency skin tightening
    29:58 - Stem cell harvesting
    32:51 - How to handle low motivation days (Affirmations, Meditation)
    35:13 - Methylene Blue
    38:04 - Biohacking for beginners
    39:14 - David Ghiyam of Mary Ruth
    40:56 - 3 things for your brain health
    41:46 - How to relax after a long day of work
    43:55 - Anti-aging skincare routine
    48:40 - Biohacks (Fasting, Infrared Sauna, Sun Light, Red Light Panel)
    55:54 - NAD treatments
    59:46 - Gut Health (food sensitivity, microbiome, probiotics, rectal ozone)
    1:04:52 - Oxytocin Shots
    1:06:16 - Why we obsessed with biohacking?
    1:10:16 - What's next?

    1 hr 15 min
  • Juraj Kocar, CEO of Wyse Earth | Healing Cancer with Adaptogenic Honey

    In this exciting episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to uncover the latest in natural health and biohacking. Juraj shares his expertise on top biohacks for boosting energy, including fasting journey and its impact on wellness. We delve into the fascinating world of adaptogenic mushrooms and their potential role in longevity and cancer care.

    Discover the healing power of herbs and honey as Juraj recounts a remarkable surgeon's story of recovery and explores the natural ways to heal your liver and protect your heart. From Europe’s perspective on bee health to simplifying biohacking for modern lifestyles, this episode is packed with actionable tips and insights.
    We also tackle practical topics, like how to identify quality honey, master the perfect peanut butter texture, and maximize the benefits of ginseng through global shipping. Tune in for a transformative discussion about natural health, longevity, and the innovative future of biohacking.


    ✂️Enjoy a 15% discount with the code NATALIA15

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    ✂️Get 20% off for Somavedic products

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    Watch the full podcast video on ⁠YouTube⁠


    CEO of Attune Health, Somavedic Technologies, and Wyse Earth, Juraj Kocar

    🌐 Website: wyseearth.com
    📱 Instagram: wyse_earth

    Health and Life Coach, Natalia Naila

    🌐 Website: ⁠natalianaila.com⁠ | ⁠wellnessisliferetreat.com ⁠
    📱 Instagram: ⁠natalianaila⁠
    📱 TikTok: ⁠Natalia.Naila⁠
    📅 Book a consultation ⁠here

    55 min
  • Ian Clark, founder of Activation Products | Tumor, Detoxification and Natural Health

    In this episode of Wellness is Life, we’re joined by Ian Clark, founder of Activation Products, as he shares his extraordinary journey of self-healing and discovery. From battling a life-threatening tumor to uncovering the toxic overload within his body, Ian’s story is a testament to resilience and the power of natural health.

    Ian’s unorthodox approach, guided by health experts, led him to a deeper understanding of detoxification and the importance of systemic health. Tune in for actionable insights on natural ways to heal and how to take control of your own wellness journey.
    ✂️Get 15% off for activation products
    Code: Wellness15

    Watch the full podcast video on YouTube

    Founder of Activation Products, Ian Clark
    🌐 Website: activationproducts.com
    📱 Instagram: ianclarkactivated
    📱 Instagram: activationproducts
    Health and Life Coach, Natalia Naila
    🌐 Website: natalianaila.com | wellnessisliferetreat.com
    📱 Instagram: natalianaila
    📱 TikTok: Natalia.Naila
    📅 Book a consultation here

    1 hr 5 min
  • Eryn Knight on Biohacking, Pregnancy Over 30, and Entrepreneurship

    Welcome to Wellness is Life, hosted by Natalia Naila. In this episode, we’re joined by biohacker, entrepreneur, and mother of four, Erin Knight. Erin opens up about her journey into biohacking, sharing unique techniques she uses to support mental health, manage a busy household, and stay energized. She also delves into her research on fertility, her experiences with pregnancy in her 30s, and insights on raising an empowered, self-sufficient family. Plus, we discuss her upcoming venture, Earth & Aesthetic. Tune in for tips on balancing family, wellness, and entrepreneurship.

    🎥 Watch the full video podcast here: ⁠⁠⁠YouTube Video⁠ ⁠🌿

    Biohacker, entrepreneur, and mother of four, Erin Knight

    🌐Earth and Aesthetic

    🌐⁠Heads Up Health
    📱heads_up_health

    📱theerynknight

    Health and Life Coach, Natalia Naila

    🌐Website: ⁠⁠Natalia Naila's Wellness Hub⁠⁠⁠⁠

    📱Instagram:⁠ ⁠natalianaila⁠⁠

    📅 Schedule a consultation: ⁠⁠1:1 Coaching Consultation

    1 hr 8 min
  • Sarah Turner, co-founder of CeraThrive | How Red Light Transforms Brain and Gut Health

    In this episode of Wellness is Life, Natalia Naila sits down with Sarah Turner, co-founder of CeraThrive and a trailblazer in brain health, nutritional medicine, and red light therapy. 🌟 Sarah’s diverse background, including degrees in psychological sciences, clinical neuroscience, and nutritional medicine, along with her certification from the British Association of Nutritional Therapists (BANT), positions her at the cutting edge of holistic wellness and biohacking.

    Together, Natalia and Sarah dive into the fascinating science of red light therapy and its profound effects on the brain, gut, and overall vitality. 🌱 Sarah shares her inspiring journey from pharmaceutical research to discovering the significance of structured water, the gut-brain axis, and how stress affects nutrient absorption. 🌊✨
    Learn how Sarah’s exposure to the intersection of neuroscience and nutrition to the revolutionary benefits of red light therapy for cellular hydration and energy, and how CeraThrive is making cutting-edge health solutions accessible and portable. This episode is packed with transformative insights! 💡
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    Co-founder of CeraThrive, Sarah Turner
    🌐 Website: www.cerathrive.com
    📱 Instagram: _rebel_scientist
    📱 Instagram: cerathrive
    Health and Life Coach, Natalia Naila
    🌐 Website: natalianaila.com
    📱 Instagram: natalianaila
    📅 Book a consultation

    59 min
  • Alina Rui Su, CEO of Generation Lab | Extending human healthspan and longevity

    Alina has a passion for biotech and healthcare, with a personal mission to empower accessible healthcare for all. Alina was inspired to focus on Aging & Regeneration while working as a researcher at Harvard Medical School during her PhD and The Conboy Laboratory at UC Berkeley. Alina was featured on the Forbes 30 Under 30 list Boston in 2023 and is an alum of tech accelerators Y Combinator and TechStars.

    Prior to co-founding Generation Lab, Alina was the founder and CEO of startup NovaXS, where she developed a needle-free injection Platform to help patients get better, more pain-free care. After, she founded Generation Lab with mentor Dr. Irina Conboy and Michael Suswal. Generation Lab is extending the human healthspan with the first test based on biomedical evidence that measures an individual’s biological age progression.
    Co-founded by Irina Conboy, a preeminent aging and longevity researcher from UC Berkeley, Generation Lab combines a simple cheek-swab test with proprietary techniques to definitively measure molecular disbalance that indicates aging and risk of disease. The company works with clinicians who can recommend personalized interventions, and Generation Lab can measure the effectiveness of these over time.

    🎥 Watch the full video podcast here: ⁠⁠⁠⁠YouTube Video⁠⁠ ⁠🌿


    CEO of Generation Lab, Alina Rui Su

    🌐Website: ⁠⁠⁠⁠⁠⁠Generation Lab⁠

    📱Instagram:⁠⁠ Alina Rui Su⁠


    Health and Life Coach, Natalia Naila

    🌐Website: ⁠⁠⁠Natalia Naila's Wellness Hub⁠⁠⁠⁠⁠

    📱Instagram:⁠⁠ ⁠natalianaila⁠⁠⁠

    📅 Schedule a consultation: ⁠⁠⁠1:1 Coaching Consultation⁠

    56 min
  • Gary Heyer founder of Heyer Power Wellness | Stage 4 Cancer Survivor by CBD & Plant-Based Living

    In this episode of Wellness is Live, host Natalia Naila sits down with Gary Heyer, a stage-four cancer survivor 🎗 and founder of Heyer Power Wellness 🌿, to uncover his transformative journey from diagnosis to wellness advocate. Gary shares his insights on battling colorectal cancer with a holistic approach 🌱, incorporating plant-based healing, cannabis, and a powerful lifestyle shift. He speaks passionately about the innovative products he’s developed—like CBD infusions, nutrient-rich juices, and sea moss gel—that support healing and wellness 🌼.

    Together, Natalia and Gary delve into topics like the significance of alkaline living water 💧, the impact of diet on wellness 🥗, and the power of CBD when integrated as a daily nutritional element. Gary’s story is one of resilience and self-care, proving that, even amid the toughest battles, it's possible to reclaim health and vitality 💪.
    Tune in to learn more about Gary’s inspiring journey, the wellness practices that saved his life, and how Higher Power Wellness continues to bring hope and healing to others.

    🎥 Watch the full video podcast here: ⁠⁠⁠⁠⁠YouTube Video⁠⁠⁠ ⁠🌿

    HEYER POWER WELLNESS, GARY HEYER

    🌐Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HEYER POWER WELLNESS

    📱Instagram:⁠⁠⁠ heyerpowerwellness

    Health and Life Coach, Natalia Naila

    🌐Website: ⁠⁠⁠⁠Natalia Naila's Wellness Hub⁠⁠⁠⁠⁠⁠

    📱Instagram:⁠⁠⁠ ⁠natalianaila⁠⁠⁠⁠

    📅 Schedule a consultation: ⁠⁠⁠⁠1:1 Coaching Consultation⁠

    57 min
  • Dr. Anton Krivorotov on Dental Health, The Bachelor and Entrepreneurship

    Welcome to Wellness is Life podcast, hosted by Natalia Naila. Join us as we dive into the transformative world of holistic dentistry with Dr. Anton Krivorotov. A leading expert in gnatho-neuromuscular dentistry and the founder of Mothrover in California, Anton brings advanced treatments like guided biofilm therapy and digital smile design to the forefront of dental care. In this episode, we explore the hidden impact of biofilm on health, the art of achieving balance through dental alignment, and Anton's journey from conventional dentistry to pioneering mobile, high-tech care. Discover how oral health connects to overall wellness and longevity.

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    🎥 Watch the full video podcast here: ⁠⁠⁠YouTube Video⁠ ⁠🌿

    🪥🦷 Gnatho-neuromuscular dentist and the founder of Mothrover, Dr. Anton Krivorotov

    🌐Shop: VIOME

    📱Instagram:⁠ MOUTHROVER

    Health and Life Coach, Natalia Naila

    🌐Website: ⁠⁠Natalia Naila's Wellness Hub⁠⁠⁠⁠

    📱Instagram:⁠ ⁠natalianaila⁠⁠

    📅 Schedule a consultation: ⁠⁠1:1 Coaching Consultation

    48 min

About Wellness Is Life

From the publisher's feed

Join Natalia Naila, health, life coach and longevity biohacker, as she interviews top experts on biohacking, anti-aging, stress relief, fasting, detoxing, nutrition, supplementation, life tips,…

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