Wellness Is Me

Wellness Is Me episodes

March 01, 2023 Do you use essential oils?
Today I give you a few benefits of essential oils and one that’s my fav!!!
14 min
February 15, 2023 Spicy Self Love
It’s two episodes in one today. The best love is self love!
20 min
January 18, 2023 Affirmation Wednesday
Today I just wanted to give a few affirmations to start the year is with.
7 min
January 01, 2023 Guess who’s back?
After some thinking I missed y’all. So I’m making a comeback starting today!!!
4 min
June 11, 2022 Taking a Break
Just another announcement for my loyal listeners.
3 min
May 25, 2022 Quick Announcement
No episode today. Sorry y’all.
1 min
May 18, 2022 Your brain on CBD
Just a little talk snot something awesome
11 min
April 20, 2022 Gut Check
Today I’m talking about the belly!!!
23 min
March 30, 2022 Mental TKO
This episode is a little similar to my Triggered episode but with something different. Hope you like it.
34 min
February 09, 2022 Let’s practice Self Care
Today I’ll be reading an article with tips on self care and self love!
16 min

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All about Wellness here! Whether it’s meditation, detoxing, exercising and more!