Just talking about being thankful and grateful.

Just a couple of tips to getting through the pandemic.

Just wanted to drop in on this new year and say hey hey!!!

Losing a love one is never easy. And for some reason the holiday season makes it 10x’s worse. So this episode is to help you get through the holidays.

Todays episode we’ll go over some benefits to sleeping naked. I myself did not know there were any benefits but we found them out today!!!

Let me start off by applauding those that can admit you’re depressed or going through. I know it can be hard times. But speaking out is a big step. Again I’m available if you need someone to talk to. You can email me at [email protected] or DM on social media IG:@sophisticated_lady_a

Hey melanated beauties today I will be sharing some info on my most fav crystal of them all. I hope this episode will enlighten you today. Any questions just ask.

Why aren’t we discussing this more? Oh yeah we’re in the middle of a pandemic so this is pushed under the rug. SMH. Sip some tea with me as I discuss some things.

For this Wellness Wednesday I got some news!!!!

When our body starts talking are we listening?