Wellness Is Me

Wellness Is Me episodes

August 11, 2021 The Lion’s Gate
Have you recently heard about this and was wondering what this may be about? Well I’m sharing an article with you to feel you in.
13 min
August 04, 2021 Who got the tea?
In this episode I give you 7 teas and their benefits!! So grab you a mug you may be trying something new!!!
18 min
July 21, 2021 Let’s Detox!!🤮🤮🤮
In this episode I’m giving you the lovely benefits of detoxing. And if you’re needing a well known detox that work after listening in checkout my site linktr.ee/wellnessisme!
14 min
July 14, 2021 Wellness Wednesday
On today’s poddie I’m going over the usual daily affirmations and giving some great benefits on meditation!!! Those two are some key elements to getting your body in tune.
12 min
July 06, 2021 Thankful Tuesday
Sitting back and being thankful. What are you thankful for?
2 min
July 02, 2021 TGIF w/affirmation
Just your girl and her affirmations! Love y’all!
3 min
June 30, 2021 Hump Day Boost
Just something to hype up your day!
4 min
June 28, 2021 Morning affirmations 3
Something for the Monday morning blues!
2 min
June 27, 2021 Morning affirmations 2
Something to get your week started. Stay tuned for a mid week boost.
3 min
June 24, 2021 Strawberry Moon
Just giving some pointers on what to do with tonight’s full moon.
2 min

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All about Wellness here! Whether it’s meditation, detoxing, exercising and more!