Hey Friennds🫣

Join me and Juma on the podcast today as we dive into the whirlwind of quarter-life transitions, from the fast-paced life of a pharmacy student to the artistry of crochet couture. How does Juma balance the complexities of young adulthood, navigating friendships, and contemplating the essence of manhood—all while avoiding heartbreak like Neo dodges bullets in The Matrix ?! Trust me, you don't want to miss this yarn-spinning, heartwarming episode!

Hey Friennds

We're here today to finish our conversation with George about navigating career transitions.

Let me know in the comments below what your highlight of this conversation was for you.

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ and all the places you're listening. Thanks friennds.

Hey Friennds😃Welcome to another QLC episode of the Wellness Junction podcast!

In today's episode, I sit down with George Onyango, who takes us through an insightful journey of his professional life, revealing the ups and downs of career transitions and personal growth. From aspiring to be both a professor and a preacher to establishing a microfinance bank, George's experiences are nothing short of a rollercoaster.

We tackle the often-dreaded question, 'What do you want to be?', and reframe it to focus on identity, beliefs, and the contributions we want to make in the world.

This episode is a treasure trove of wisdom for anyone grappling with career uncertainty, parental expectations, or just looking to find their true calling. Grab a seat by your favorite window (preferably one with a moon view) and join us for this enlightening chat!

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠⁠

Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ and all the places you're listening. Thanks friennd.

Coach Rahab and I continue with our conversation on transitions. This conversation feels more like sitting on the opposite sides of a bonfire, swap experiences and life lessons over a cup of cardamom tea. 

It was deeply enlightening, highly encouraging and all-round heartwarming. Grab a cup, tune in and  I hope you glean some insight from this QLC episode. 

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠

Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

Hey friennds😃. Welcome to today's episode.

In this insightful episode of the Quarter Life Chronicles, I chat with my friend and life coach Rahab Njoroge. We discuss the complexities of life: the big things that shake us, the small things that bring us happiness and the transitions in between. Rahab, a certified life coach, shares anecdotes from her personal journey as we talk about the importance of finding one's purpose, and the challenges of letting go and moving forward.

This conversation is chicken soup for the soul navigating any transition in life.

You're welcome🤭♥️.

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠⁠

Give the Wellness Junction Podcast a follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ and all the places you're listening. Thanks friennd.

Hey Friennds🥰

We're here to finish our conversation with Liz and what an absolute treasure Liz has been to this series, right? I loved getting to know her and to hear her experience and advice about navigating young motherhood and our parents' expectation which are quite the transition as a young adult.

If you wanna get in touch with Liz, you can connect with her on LinkedIn at ⁠Elizabeth Orawo⁠ and checkout her brand new blog ⁠Story story by Lizzy⁠.

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

Hey Friennds 😃. What a joy to bring you another episode!

In this heartfelt episode, I sit down with Elizabeth Orawo, a passionate social justice advocate from Kisumu West. Elizabeth opens up about her journey into leadership, championing economic empowerment, mental health, and gender equality, all while overcoming personal hurdles. From battling silent depression to navigating the challenges of single motherhood, Elizabeth has turned her life experiences into a mission to support and empower young women in her community. Join us as we explore her inspiring story of resilience, passion, and ultimate self-discovery. This is part 1 of the conversation, tune in for part 2 in the next.

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

00:27 Meet Elizabeth Orawo: Advocate for Social Justice

Hello ma darlinss😃😊. Welcome back to the WJP; the Quarter Life Chronicles series. 

In this debut episode, I share my personal journey of navigating numerous life transitions over the past few years. I discuss the pivotal moment in 2021 when a simple question from a colleague made me reevaluate my life and autonomy. From dealing with societal pressures and family expectations to experiencing an emotional meltdown and career confusion, I open up about the struggles and realizations that shaped me. I also explore changes in my faith, identity, and relationship dynamics, offering insights into the importance of making autonomous decisions. This episode sets the stage for future discussions on adapting to life's constant changes, particularly in young adulthood.

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

00:00 Welcome to the Quarter Life Series

Hi friennds😀

Welcome back to the Wellness Junction Podcast. We are kicking off a new series called 'Quarter Life Chronicles,' focused on the tumultuous and transformative journey of young adulthood. In this episode, I discuss how our mental health intersects with various aspects of our lives, from finances to relationships and faith, during this critical period. I invite you to join me and others as we explore what it means to flourish and thrive despite the challenges we face. We'll share stories, insights, and build a community of solidarity, aiming for a life lived more fully and authentically. Thank you for being a part of this journey!

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠⁠ with support from ⁠⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .

You're treasured here, Friend.

00:00 Welcome to the Wellness Junction Podcast

01:11 Podcast Direction and Upcoming Series

01:37 Exploring Mental Health and Intersectionalities

02:49 Navigating Young Adulthood

06:26 Journey of Self-Reflection and Acceptance

07:57 Defining Flourishing and Thriving

17:07 Quarter Life Chronicles: Introduction

19:16 Personal Reflections and Community Building

21:38 Closing Remarks and Invitation to Connect

Hey Friennds😀

Today, we're reflecting on some questions as I tell you a bit more about myself. Some hilarious, some unexpected, all of them designed to make you laugh and occasionally reflect on some of your life's choices. Should you find yourself grinning in public as you listen to this or rewinding to listen to some parts again just to laugh some more, you my friennd, have been forewarned. I appreciate you tagging a long for this one

The Wellness Junction Podcast is a production of ⁠⁠⁠⁠Pamoja CBO⁠⁠⁠⁠ with support from ⁠⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .

You're treasured here, Friend.