What, where or who is home?

A true sense of belonging can sometimes feel elusive, especially when we are physically away from places and people who are familiar. In this For You segment, I share solidarity for anyone who feels like they are away from home physically or emotionally.

Hey Friend😀. It's great to be here with you once again.

In this episode, I welcome Meso Mary Gorety, to chat about her experience supporting girls and young women facing sexual and gender-based violence (SGBV). Meso discusses her work with various organizations, including Pamoja CBO and the She Leads project by Plan International, aiming to provide education on menstrual hygiene, sexual and reproductive health, and mental health. She shares her personal motivation stemming from her sister's traumatic experience with SGBV, highlighting the pivotal role of educating and empowering young girls in the community. We also talk about the cultural norms and stigmas that exacerbate the challenges faced by survivors and emphasizes the importance of more inclusive and supportive environments for young people. What an honor!

The Wellness Junction Podcast is a production of ⁠⁠⁠Pamoja CBO⁠⁠⁠ with support from ⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .

You're treasured here, Friend.

Hey Friennds! Welcome back to another For You segment.

In this episode, I dive into the concept of 'worth' for young women, especially those aged 18-30, in honor of International Women's Month. I emphasize that every woman has inherent worth, no matter their life stage or achievements. Drawing from my own experiences, I explore how societal expectations and personal doubts can shape our sense of worth. I also share insights on building an anchored identity and finding value beyond external validation. My hope is to encourage you to embrace your worth and navigate the ups and downs of young adulthood with a sense of belonging and confidence.

Episode Breakdown:

00:00 – Introduction to The Wellness Junction Podcast

00:58 – Soft Landings for Young Women

02:43 – Navigating Young Adulthood

05:18 – Understanding Self-Worth

06:30 – The Importance of Identity

08:26 – Comparing Ourselves to Others

11:58 – Final Thoughts on Worth and Belonging

The Wellness Junction Podcast is a production of ⁠⁠⁠Pamoja CBO⁠⁠⁠ with support from ⁠⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .

You're treasured here, Friennd.

Hey Friend!😀 Welcome to the Wellness Junction Podcast.

In today's episode, I am so privileged to speak with Nancy Okoth who is the Program Manager of She Leads Alliance which is a project implemented by Plan International and the Ministry of Foreign Affairs, Netherlands. She shares a hearty, uplifting story about a brown sweater, a supportive mother and learning to treasure what truly matters. You're in for a treat!

The Wellness Junction Podcast is a production of ⁠⁠Pamoja CBO⁠⁠ with support from ⁠⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠⁠

Follow the Wellness Junction Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠

You can reach out to us via Whatsapp on +254 740 331 652 to share your sentiments .

You're treasured here, Friend.

With last week being valentines, we are all rebounding from a full week of flowers, chocolates, dinner dates, lots of cute couple photos and the now popular money bouquets. Also thrown in the mix is good dose of love and marriage conversations. But the uninvited guest in all of this is the feeling of rejection, disappointment and hurt from unreciprocated love. What if the person you were hoping would ask you out for valentines just shared their mini-vacation photos by the pool ... with someone else?! Unrequited love is a tale as old as age and we'll talk about it today. I share my experience and two main lessons i gleaned from what felt like a near-death experience. 

Consider subscribing to The Wellness Junction Podcast wherever you're listening. It goes a long way.

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Hey Friend!😀 Welcome to the Wellness Junction Podcast

In this episode of the Wellness Junction Podcast, Jordanna shares her personal experiences with grief, separation, and the emotional challenges of being away from the people we love. She emphasizes the importance of emotional solidarity and compassion, particularly in moments of sadness and loss. Jordanna reflects on her childhood experiences of saying goodbye to her mother and how those moments shaped her emotional landscape. She encourages extending solidarity to those who are far from their loved ones.

The Wellness Junction Podcast is a production of ⁠Pamoja CBO⁠ with support from ⁠Center for International Human Rights at Northwestern University Pritzker School of Law⁠

Follow the Wellness Junction Podcast on ⁠Instagram⁠ and ⁠Facebook⁠

Reach out to us via Whatsapp on +254 740 331 652 to share your sentiments.

You're treasured here, Friend.

Hey Friend! Welcome to the WJP! So glad to have you here.

Today's episode is very short and sweet. I discuss the importance of solidarity during tough times, emphasizing that people often seek companionship and presence rather than solutions. I reflect on my own experience and introduce a new podcast segment called 'For You.'

The segment focuses on being present and listening, rather than offering quick fixes, and aims to create a soft landing for when life gets tough.

Please subscribe to The Wellness Junction Podcast wherever you're listening. It goes a long way.

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They skipped a lot in school, we’ve got you covered! In this episode of The Wellness Junction Podcast, we’re breaking down Sexual and Reproductive Health and Rights (SRHR) in a way that actually makes sense. No awkward silences, no shame—just real, informative and juicy conversations.

Whether you’re curious, clueless, or just here for the tea, this episode is for you! Hit play, share with your crew, and let’s make sex ed something we can actually talk about.

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Welcome to the inaugural episode of The Wellness Junction Podcast. I am so thrilled to have you here!

Stecy Onyango, a clinical psychologist who is also passionate about sexual and reproductive health joins me to set the foundation for the podcast. We discuss some of the basic definitions of Mental Health and we also have lots of laughter and goofiness in between.

Like and Subscribe to this episode and share it with a friend. (or enemy haha)

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Facebook: ⁠https://www.facebook.com/profile.php?id=61571504620035⁠

Instagram: ⁠https://www.instagram.com/thewellnessjunctionpodcast_ke/?hl=en⁠

Youtube: ⁠https://www.youtube.com/channel/UCWt8gqhU0WzhjklGlfcyiug

If you’ve been looking for a safe, judgment-free space where conversations on Mental Health (MH) and Sexual and Reproductive Health and Rights(SRHR) are held, then I am pleased to warmly welcome you to The Wellness Junction Podcast!

On this podcast, we will speak about these two topics in depth, how they intersect, and how this intersection affects the lives of young people. I can’t wait for you to hear from young people as they share their experiences navigating this challenging landscape and from seasoned experts who will give us actionable steps that we can take on our journey to becoming healthier individuals.

Season 1 episodes will be released Jan 2025. Stay tuned!

You’re in the right place, and I am so glad you’re here ❤️