Wellness Members Club

In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Certified Holistic Nutritionist Alex King. Her expertise are in helping women balance their hormones, cycle syncing, and prepare their bodies for transitioning off of the birth control pill. The conversation delves into various aspects of women's health, focusing on healthy hormone habits and providing insights into preparing for life after the pill.

Throughout the episode, Nicole and Alex explore topics such as different forms of birth control, tracking menstrual cycles, cycle syncing, and more. They share valuable information on maintaining optimal hormonal balance and offer practical tips for those considering coming off hormonal contraception. The discussion aims to empower listeners with knowledge about their bodies and encourage healthy practices for hormonal well-being. They dive into healthy habits to balance your hormones, what to stay away from, and healing hormonal acne.

Disclaimer:

This episode addresses important aspects of women's health, hormone balance, and contraception. The content is intended for informational purposes only and is not a substitute for professional advice. Listeners are encouraged to consult with qualified healthcare professionals for personalized guidance on their individual health journeys.

• Where to find Alex: https://www.instagram.com/nutritionmoderation/
• Where to find Nicole: https://www.instagram.com/nicolemajewskii/
• The Club: https://www.instagram.com/wellnessmembersclub

In this engaging episode of the Wellness Members Club podcast, Nicole Majewski and Abigail Hall are joined by Adrine Davtyan, a renowned psychotherapist specializing in relationships, childhood trauma, and PTSD. This episode delves into the intricacies of healing from toxic relationships and the impact of trauma on current connections. Adrine shares her journey to becoming a therapist and her dedication to assisting others in their healing process. The discussion encompasses a range of topics, including various attachment styles, the evolution of these styles over time, and the challenges of attracting unhealthy relationships.

Throughout the episode, the hosts and Adrine offer profound insights into personal growth and emotional well-being. They explore the importance of inner child healing, recognizing patterns in relationships, and transitioning from anxious or avoidant to secure attachment styles. Additionally, they discuss strategies for ending toxic relationships, identifying positive signs in secure dating, and the significance of trusting one's intuition in relationships. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling relationships.

Disclaimer:

This heartfelt episode explores sensitive topics related to healing relationships, trauma, and PTSD. The content is intended for informational purposes only and should not be considered a substitute for professional advice. Listeners are encouraged to seek guidance from qualified professionals for personalized support.

Where to find Adrine Davtyan:

Instagram- https://www.instagram.com/adrine_therapy/

Website - https://www.adrinedavtyan.com/

California Free Therapy Consult- https://www.adrinedavtyan.com/appointments-4

Recommended Books & Therapy Styles:

The Body Keeps The Score by Bessel Van Der Kolk

Attached by Amir Levine and Rachel S. F. Heller

The Untethered Soul by Michael Alan Singer

Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

Eye Movement Desensitization and Reprocessing (EMDR)

Progressive Muscle Relaxation

In this conversation, Abigail Hall and Nicole Majewski reflect on their past week and discuss the pressure often associated with the new year. They share their tips on vision boards, manifesting their goals, and overcoming fear. They talk about the value of being intuitive and finding what works best for oneself, and balancing living intuitively yet being disciplined.

They also touch on self-care and goal setting, as well as the importance of being financially responsible and avoiding overconsumption and impulse buying. Covering the concepts of discipline and action, and how they relate to achieving goals. The conversation then shifts to the idea of reverse engineering goals and breaking them down into actionable steps. They also recommend using the Rocket Money app to track and manage finances.

Mentioned Books:

• Psychology of Money by Morgan Housel
• Atomic Habits by James Clear
• I Will Teach You How To Get Rich by Ramit Sethi

Hosts:

• www.instagram.com/itsabigailhall
• https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In this episode of the Wellness Members Club, Nicole Majewski engages in a heartfelt conversation with Holistic Nutritionist and Emotional Eating coach Lisa Esposito as they dive into Lisa's transformative journey towards conquering emotional eating.

Lisa candidly shares her experiences and strategies for navigating the complexities of emotional eating, shedding light on the routines and habits that have empowered her and her clients to foster a healthier relationship with food.

Listeners are invited to join this illuminating discussion, where Lisa covers the challenges associated with emotional eating and offers actionable advice for overcoming them. Discover practical insights and a renewed perspective on achieving emotional balance, well-being, and success through Lisa Esposito's empowering journey.

Please note that the information shared in this episode is based on personal experiences and perspectives. While the conversation between Nicole Majewski and Lisa Esposito explores strategies for conquering emotional eating, it is important to recognize that everyone's journey is unique. If you are struggling with an eating disorder or any mental health issues, we strongly recommend seeking professional help. The Wellness Members Club and the content in this episode are not a substitute for professional advice, diagnosis, or treatment. Consult with a qualified healthcare provider or mental health professional for personalized guidance. Remember, you are not alone, and there is support available.

Find Lisa

Instagram: https://www.instagram.com/wellbalancehealth/

Free cookie craving cheat sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/

Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/

In this conversational episode of the Wellness Members Club, join Nicole Majewski and Abigail Hall as they reflect on their experiences and lessons learned in 2023. They discuss the importance of reconnecting with past versions of themselves and embracing the journey of becoming. They emphasize the power of choosing oneself and setting boundaries to prioritize personal growth and well-being. The conversation also explores the concept of the universe as a mirror, reflecting one's internal beliefs and affirmations in external reality. They express their desires for connection, expansion, and experiences in the upcoming year, while acknowledging the importance of trust and building a strong relationship with oneself. In this episode, Nicole and Abigail discuss the importance of setting boundaries in relationships and the impact toxic relationships can have on one's well-being. They also explore the process of letting go of unhealthy friendships and the importance of surrounding oneself with positive influences. The conversation then shifts to the power of manifestation and creating one's own reality. The hosts share their personal manifestation techniques and encourage listeners to reflect on their feelings and goals for the upcoming year.

Key Points:

• Reconnecting with past versions of oneself can provide valuable insights and appreciation for personal growth.
• Choosing oneself and setting boundaries are essential for personal growth and well-being.
• The universe acts as a mirror, reflecting one's internal beliefs and affirmations in external reality.
• Building trust and a strong relationship with oneself is crucial for personal development and self-confidence.
• Desiring connection, expansion, and new experiences can lead to personal growth and fulfillment.

Hosts:

• www.instagram.com/itsabigailhall
• www.instagram.com/nicolemajewskihealth

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In this episode of the Wellness Members Club, Nicole Majewski and Rebecca Leigh talk about Rebecca's empowering journey to self-love, body positivity, and food freedom.

Rebecca discusses her routines and habits to cultivate self love, a healthy relationship with her body, from journaling to embracing mindful habits. The conversation is an invitation for listeners to go on their own path of growth, guided by Rebecca's insights on overcoming challenges and finding empowerment. Join us for a conversation on practical advice, and a fresh perspective on achieving harmony, radiance, and success through self-love, body positivity, and food freedom with Rebecca Leigh.

Host:

• https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

Find Rebecca -

• Instagram: https://www.instagram.com/rebeccaleigh/
• Tiktok: https://www.tiktok.com/@rebeccaaleigh

Join Abby and Taylor Scarpello from EMPWRD SOL in a grounding and insightful guided meditation, exclusively crafted for the Wellness Members Club. This session is designed to lead you on a journey towards clarity and peace, gently guiding you to connect with your higher self, a passed loved one, or a spirit guide. Ideal for moments when you seek answers, need direction, or wish to find clarity amidst life's complexities, this meditation is a pathway to inner tranquility and understanding.

In this serene meditation, Taylor's voice will help you navigate the depths of your consciousness, fostering a deep sense of peace and connection. Whether you're looking to strengthen your inner wisdom, communicate with a spiritual guide or ancestor, or simply find a moment of reprieve, this meditation offers a nurturing space to explore, reflect, and rejuvenate. Embrace this opportunity for personal growth and mental clarity, as you embark on a transformative journey with EMPWRD SOL.

Host:

• www.instagram.com/itsabigailhall

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

Find The Scarpello Sisters:

https://www.empwrdsol.com/

[email protected]

https://www.instagram.com/empwrdsol/

Booking Link: https://empwrdsol.as.me/schedule.php

Personal Instagram: 

https://www.instagram.com/taylormyimage/

https://www.instagram.com/abby_scarpello/

Services: 

One Hour Theta Healing Session In person/ Virtual

https://www.empwrdsol.com/theta-healing

One Hour Private Sound Healing(In person)

https://www.empwrdsol.com/sound-healing

Integrated Energy Therapy Session (In person)

https://www.empwrdsol.com/integrated-energy-therapy

Group Sound Bath 

https://www.empwrdsol.com/events-workshops

On this episode of the Wellness Members Club, Izzy Utterson shares her personal journey with gut health, achieving clear skin, morning and night routines, habit-stacking strategies, and explores balancing social media and a 9-5 corporate job.

They cover Izzy's practical strategies for creating a radiant lifestyle, from energizing morning rituals to mindful habits that contribute to her showing up as her best. Listeners are empowered to adopt their own glow-up practices as Izzy discusses the strength found in vulnerability and the importance of intentional self-care.

This episode goes beyond a discussion—it's an invitation for listeners to embark on their personal journey of growth, guided by Izzy's insights in making peace with daily challenges and transforming them into sources of empowerment. Tune in for a blend of practical advice, personal anecdotes, and a fresh perspective on achieving balance, radiance, and success.

Host:

• https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

Find Izzy

Izzy's Tiktok- https://www.tiktok.com/izzyutterson

Izzy's Instagram- https://www.instagram.com/izzyutterson/

In this heartfelt episode of the Wellness Members Club, Abigail Hall sits down with the dynamic sister duo, Taylor and Abby Scarpello, founders of EMPWRD SOL, to explore the transformative journey from grief to relief. The episode dives deep into the sisters' personal experiences with loss, offering an authentic and profound insight into the grieving process.

Together, they discuss a variety of healing modalities that have aided their journey, from the soothing vibrations of sound bowls to the introspective practice of breathwork, and the profound shifts of theta healing. The conversation is all about empowering listeners to navigate their grief with grace and find comfort in healing practices.

Taylor and Abby's story is a testament to the power of healing and the strength found in vulnerability. They talk about embracing grief as a part of the healing process, breaking through the barriers of traditional coping mechanisms, and the importance of being open to various healing paths. The episode is not just a discussion but an invitation to listeners to explore their own paths from grief to relief, making peace with loss, and transforming pain into empowerment.

Host:

• www.instagram.com/itsabigailhall

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

Find The Scarpello Sisters:

https://www.empwrdsol.com/

[email protected]

https://www.instagram.com/empwrdsol/

Booking Link: https://empwrdsol.as.me/schedule.php

Personal Instagram: 

https://www.instagram.com/taylormyimage/

https://www.instagram.com/abby_scarpello/

Services: 

One Hour Theta Healing Session In person/ Virtual

https://www.empwrdsol.com/theta-healing

One Hour Private Sound Healing(In person)

https://www.empwrdsol.com/sound-healing

Integrated Energy Therapy Session (In person)

https://www.empwrdsol.com/integrated-energy-therapy

Group Sound Bath 

https://www.empwrdsol.com/events-workshops

In this episode of the Wellness Members Club, Nicole Majewski and Abigail Hall get real about using manifestation to achieve your desires. They talk about the importance of knowing your energy, being clear about what you want, and tackling those limiting beliefs that hold you back. They also touch on the idea of being "delulu" or a bit unrealistic, discussing how to dream big without losing sight of reality. The conversation is all about empowering listeners to make bold choices and not let self-doubt get in the way of going after what they really want.

Hosts:

• www.instagram.com/itsabigailhall
• www.instagram.com/nicolemajewskihealth

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub