Wellness Mentality

By Kara Cole Wellness

A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey.

For more mental health content, go to karacolewellness.com or fol... more

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FAQs about Wellness Mentality:

How many episodes does Wellness Mentality have?

The podcast currently has 10 episodes available.

Wellness Mentality episodes:

December 12, 2022 You Deserve Relationships That Allow You To Be Your Best Self
In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.
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26min
November 11, 2022 Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)
In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th!
www.ErinClareFlute.com
www.instagram.com/erinclareflute
www.tiktok.com/@erinclareflute
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43min
September 27, 2022 My Struggle With Binge Eating
In this episode, Kara describes her struggle with binge eating in college.
Disclaimer: This episode does not contain any professional advice.
Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.
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17min
August 07, 2022 How to Stop Doubting Yourself For Good
In this episode, Kara describes her go-to techniques for overcoming self-doubt including building awareness around your current mood, practicing non-attachment, and unraveling your limiting beliefs.
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15min
April 07, 2022 When You're Having a Bad Day
In this episode, Kara talks about how she bounces back from bad days and offers some tips on processing negative emotions.
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18min
December 04, 2021 Your Relationships Are A Reflection Of You
In this episode, Kara discusses how your relationships can be a path to your own self-awareness. Are you wondering what your emotions, attachment, and love can teach you about yourself? Listen to this episode!
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15min
November 07, 2021 Mental Health Is About More Than Just Mental Illness
In this episode, Kara talks about the stigma surrounding mental health and the importance of everyone making mental health a priority. She discusses common topics found in positive psychology and how focusing on your mental health can help you live a more meaningful, fulfilling life.
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11min
October 24, 2021 Reconnecting With Your Authentic Self
In this episode, Kara talks about the development of her interest in authenticity and shares five techniques to help you reconnect with your authentic self.
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15min
October 17, 2021 How to Change Your Life By Tracking Your Energy
In this episode, Kara explains energy tracking and how it can change the way you think about yourself and how you spend your time.
If you want to see more mental health content, check out Kara's blog at karacolewellness.com or follow her on Instagram @karacolewellness.
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12min
October 10, 2021 How to Feel Your Feelings and Strengthen Your Emotional Awareness
In this episode, Kara talks about the importance of feeling your emotions fully and explains a few benefits of strengthening your emotional awareness. If you're interested in seeing more mental health content from Kara, you can read her blog at karacolewellness.com or follow her on Instagram @karacolewellness.
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11min

FAQs about Wellness Mentality:

How many episodes does Wellness Mentality have?

The podcast currently has 10 episodes available.