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Wellness Mentality
Wellness Mentality episodes
- You Deserve Relationships That Allow You To Be Your Best Self
In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.
26 min - Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th!www.ErinClareFlute.comwww.instagram.com/erinclareflutewww.tiktok.com/@erinclareflute43 min
- My Struggle With Binge Eating
In this episode, Kara describes her struggle with binge eating in college.
Disclaimer: This episode does not contain any professional advice.
Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.
17 min - How to Stop Doubting Yourself For GoodIn this episode, Kara describes her go-to techniques for overcoming self-doubt including building awareness around your current mood, practicing non-attachment, and unraveling your limiting beliefs.15 min
- When You're Having a Bad DayIn this episode, Kara talks about how she bounces back from bad days and offers some tips on processing negative emotions.18 min
- Your Relationships Are A Reflection Of YouIn this episode, Kara discusses how your relationships can be a path to your own self-awareness. Are you wondering what your emotions, attachment, and love can teach you about yourself? Listen to this episode!15 min
- Mental Health Is About More Than Just Mental IllnessIn this episode, Kara talks about the stigma surrounding mental health and the importance of everyone making mental health a priority. She discusses common topics found in positive psychology and how focusing on your mental health can help you live a more meaningful, fulfilling life.11 min
- Reconnecting With Your Authentic Self
In this episode, Kara talks about the development of her interest in authenticity and shares five techniques to help you reconnect with your authentic self.
15 min - How to Change Your Life By Tracking Your EnergyIn this episode, Kara explains energy tracking and how it can change the way you think about yourself and how you spend your time.If you want to see more mental health content, check out Kara's blog at karacolewellness.com or follow her on Instagram @karacolewellness.12 min
- How to Feel Your Feelings and Strengthen Your Emotional Awareness
In this episode, Kara talks about the importance of feeling your emotions fully and explains a few benefits of strengthening your emotional awareness. If you're interested in seeing more mental health content from Kara, you can read her blog at karacolewellness.com or follow her on Instagram @karacolewellness.
11 min
About Wellness Mentality
From the publisher's feed
A podcast by Kara Cole, a mental health coach, who shares stories and lessons she’s learned from her personal mental health journey.
For more mental health content, go to karacolewellness.com or follow Kara on Instagram: Instagram.com/karacolewellness