Wellness Myths

Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is so important in our diets.

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You can find a computer generated show transcript at https://wellnessmyths.com

Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS!

Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement carbs in your diet and address the rumors about negative effects of carb consumption. Expect discussion on breadsticks, fiber, and bloating.

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com

THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!

Buckle in because there's a LOT of myth busting to do this episode!  Emily and Vanessa  welcome Meghan Mills,  LMT + pelvic floor therapist to this episode to share all of her expertise about the body.  You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.


You can reach Meghan at:
IG:  https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com

Follow us on Instagram: https://www.instagram.com/wellness.myths/

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Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com

Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tiny little needle hurt!

You can find Danielle on IG at @holisticallydriven for more information on acupuncture and Chinese medicine.

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]


You can find a computer generated show transcript at https://wellnessmyths.com

The world of supplements is like the Wild West. You’ve got no idea which brand to pick, which ingredients are best, and if more expensive means higher quality. Well, the girls of Wellness Myths are here to answer your questions!

This episode will delve into the regulation (or lack thereof) of supplements, who really needs a multivitamin, and how to select vitamins that will fit your needs. You’ll also hear all about Emily and Vanessa’s supplement regimens, nutrients of concern, and even a few more facts about caffeine (catch last week’s episode for more!)

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com

Have you ever thought about meditation? Maybe you’ve heard it’s too difficult, you have to sit completely still, you can’t think of what you’re having for dinner later... Emily is here to tell you those are all MYTHS!  Start your week off with some mindfulness that will feel accessible and impactful.

Over the past couple years it has been even harder to wind down at night for bedtime. This meditation is here to calm your racing thoughts and prepare your body for sleep. Enjoy and sweet dreams!

Reviews in the podcast directory of your choice are greatly appreciated!

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Ohhh, caffeine. The girls of Wellness Myths are certainly no strangers to this substance whether it's coming from a triple shot latte, a green tea, or an iced chai. But what impact does caffeine and all of these beverages really have on your health and wellness? How do we form a healthy relationship to this stimulant drug? Let's find out!

Expect to learn just how much caffeine is too much caffeine, how coffee and tea inhibit nutrient absorption, and the wild world of diet pills. You'll leave this episode empowered with the knowledge of how to consume caffeine in a smarter, more supportive way.

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com

The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products.

You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The girls dig into the research for you to explain why these rumors started and the true science behind soy.

Expect to learn the benefits of adding soy products to your diet, how to pick the perfect plant-based milk, and the necessary facts to share with all of your friends about how all y'all need to start eating more soy!

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com

Wellness is about so much more than just the way you take care of yourself. It’s also about how we take care of the planet and the collective! In this episode we talk about climate issues like wildfires, droughts, invasive species and clear cropping. We promise we’re not trying to scare you. We just want you to be informed!

BONUS: You’ll also learn about how you can start your own hydroponic farm for under $120.

Follow Lily on Instagram: https://www.instagram.com/eatlikelily/

Reviews in the podcast directory of your choice are greatly appreciated!

Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to [email protected]

You can find a computer generated show transcript at https://wellnessmyths.com