Wellness Renaissance Podcast

What is a sexual authenticity

Why is it so important for us

What can be gained in our relationship with ourselves, our partners and all relationships when we are able to peel away the limiting beliefs, judgments, assumptions, “shoulds”, etc., that we catch and have instilled in us.

“Sex isn’t good or bad, it

There is a broad range of what sex and sexuality looks like and includes. Does it fell good, right, authentic to you? How can we get to a place of feeling comfortable not only answering that question but asking it in the first place. That is what Patricia helps coach and facilitate.

Patricia shares about her

She talks about her book and

Join us for a very

CONTACT
ThePowerExchange.co
(Yes, really… .co… NOT .com.

Sarah shares with us what

How does she do it?

Techniques in mindset, mindfulness,

Sarah works with people

Check out the podcast extra! Sarah recorded a tool that we can all benefit from – Boosting your effectiveness and reducing your stress, by Sarah V.

CONTACT
Connect with Sarah or find out what coaching groups or events she has coming up.
https://www.sarahvandermeiden.com

Visit Sarah and the other coaches in the consortium at Community Wellness Day in Duluth, MN, Saturday March 30, 2019, 10AM – 2PM

Home

Coaches Consortium:
NorthlandCoachingC.wixSite.com/website
[email protected]

Check out the other episodes with coaches from the consortium:
Episode 47 – Conversation with Barbara Bengtson, Lori Moerbitz, and Sherri Swanson from Northland Coaching Consortium
Episode 43 – Drinking for a lifetime in a healthy way with Michele Perron PhD
Episode 64 – Lori Moerbitz – Health Benefits She Gained from Primal Living

I love conversations like this! Emily Vikre, and a few words of input from Joel Vikre, share not only about the care, quality and complexity they put into their spirits (gin, vodka, whiskey and aquavit) – but Emily also shares about her growing up in Duluth and her summers in Norway. We dive a little into our food culture, food policy and positive psychology.

The story of how Vikre came to be is both inspired and unexpected! I love how they create an atmosphere of ease that welcomes you to sit, sip and experience your drink – and hang out for a while.

Intrigued but not traveling to Duluth, MN any time soon?

You can find them in the following states as of January 2019 (Time of recording): Delaware, Illinois, Indiana, Maryland, Michigan, Minnesota, Nebraska, Oregon (Special Order), Pennsylvania, Wisconsin, Washington DC

CONTACT
Vikre Distillery
525 Lake Ave. S.
Duluth, MN

Tours daily at 5:30 (Free)

VikreDistillery.com

The menu
http://www.vikredistillery.com/blog

Follow them on Facebook.
https://www.facebook.com/VikreDistillery/

Instagram
https://www.instagram.com/vikredistillery/?hl=en

Paul

We talk about what it is like working with him as a patient and  how Jin Shin Jyutsu works in us to support well-being and healing by allowing energy flow.

He shares

Hand Diagram Mentioned in the Podcast

Studies and research
https://www.jsjinc.net/pagedetails.php?id=StudiesandResearch&ms=8

CONTACT
FreeflowJSJ.com
Arrowhead Place Building
205 West 2nd Street
Suite 307
Duluth, MN
218-600-9710

Not in Duluth? Find someone in your area?
https://www.jsjinc.net/locatorsearch.php

Lori has freed herself from the burden of diets and gym memberships while drastically improving her health. (Her weight loss was just a welcome side effect!)

Lori was struggling to get answers from health care professionals to help her with her Hashimoto’s Thyroiditis and had to take her health into her own hands. She now finds herself, years later, on the other side of a challenging health journey in great health, living and enjoying life, choosing to feel good and NOT stressing about or feeling deprived with her food and lifestyle.

Her good health has her wanting to spread the word and help others find the same freedom.

We talk about what the Primal lifestyle includes…
Food, yes, but not JUST food. She shares her journey, how she eats and what she does to keep herself healthy; and how she works with others to support them in exploring primal living for themselves to see if it is a good fit.

Listen to the podcast to learn how to get a copy of the book The Primal Blueprint 21-Day Total Body Transformation from Lori.
https://amzn.to/2FQ402H

OTHER BOOK MENTIONED
Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause Paperback, by Izabella Wentz PharmD
https://amzn.to/2T5hRWx

Lori’s Story written by her published on Marks Daily Apple.
https://www.marksdailyapple.com/i-went-from-having-an-invisible-illness-being-overweight-depressed-and-tired-to-enjoying-robust-health/

CONTACT
PrimalFirstHealthCoaching
@primalFirstHealthCoaching
https://www.facebook.com/PrimalFirstHealthCoaching/

[email protected]
218-340-1253

Coaching Consortium website
https://northlandcoachingc.wixsite.com/website

We continue the conversation about End of Life Doulas with Laurie Chapman of Companions for a Peaceful Passage in North Carolina.

If the concept of being an end of life doula has piqued your interest, Laurie, who has recently started this focused chapter of her life, shares some of her experience regarding her training and what qualities make a good end of life doula.

• Deep listening
• The pain that has been found to effect people more than physical pain when going through the dying process.
• Benefits to our culture and our life by being able to have conversations about death and dying with greater ease.

BOOKS MENTIONED
Being Mortal: Medicine and What Matters in the End, by Atul Gawande
https://amzn.to/2rk77Y4

Everything Happens for a Reason: And Other Lies I’ve Loved, by Kate Bowler
https://amzn.to/2VRzfA2

RELATED EPISODES
Also check out a previous episode where we dive into what an End of Life Doula does for the dying and their family
Episode 57 – End of Life Doula – Shelby Kirillin
https://wellnessrenpodcast.com/podcast/episode-57-end-of-life-doula-shelby-kirillin/

and

Episode 11 – Conversation with Beth Bedell – Important Insights Related to End of Life Issues and Advanced Health Care Directives
https://wellnessrenpodcast.com/podcast/episode-11-conversation-with-beth-bedell-important-insights-related-to-advanced-health-care-directives/

CONTACT LAURIE CHAPMAN
Facebook
Companions For a Peaceful Passage
CompanionsForAPeacefulPassage.com
Serving clients in the greater Raleigh-Durham-Chapel Hill “triangle” area and surrounding communities.

To find an end of life Doula in your area or to connect with Shelby
International End of Life Doula Association
INELDA
Inelda.org

EVENT
Death café – Duluth MN event on Facebook
https://www.facebook.com/events/1002915956584525/

General information about Death Cafés
DeathCafe.com

Wow, does she ever!

Since 2005, Kim Schlichting has been supporting people in living simply, living with better fitting organization and SO much more! I had NO idea how big and broad the work of a professional organizer is!

Everything from organizing a desk in a home or office, to helping downsize with intention after a divorce or a transition to assisted living – And these are just a few things Kim does.

Helping people figure out how to live with intention, save time, money and with less stress and greater ease is what she does.

Listen to gain a thorough understanding of the scope her work can take. She shares tips and suggestions to thinking about our own places in life we might simplify. “I’ve truly seen it all!” She approaches those she is working with, with non-judgment, compassion and creative solution-finding.

We talk about health and how organization in our life and space… or in some cases lack there of… can effect us in real ways both positively and negatively.

Don’t forget to listen for how to enter into her drawing for a $100 Visa gift card!
(I KNOW right… how COOL is that!)

Book Mentioned
The Happiness Project By Gretchen Rubin
https://amzn.to/2C6qcCk

CONTACT
Live Simply With Kim
Kim Schlichting
LiveSimplyWithKim.com
218-213-8071
Facebook
https://www.facebook.com/livesimplywithkim/

Kim is in Duluth, MN but you don’t have to be.
She also works over the phone, Skype or FaceTime. OR, she will come to you! She travels about a 2 hour radius from Duluth. And, may well be willing to fly if you want her in person.

–SIDE NOTES–
ALSO MENTIONED
Event
Hosted by Judy Breuer and Sarah Bamford Seidelmann
Death Café in Duluth, MN
https://www.facebook.com/events/1002915956584525/

DeathCafe.com
Learn more about Death Cafés and find one in your area.

Please contact me via facebbook or contact info below if you have any additional questions
Judy
[email protected]
651-231-1371

New year’s resolutions. 

Sometimes we make a big resolution committing to big change

I share some thoughts and suggestions around goals and

And, my own story about how I… a very NON runner… became a

Articles mentioned

Top 10 New Years resolutions and how to keep them
https://www.goskills.com/Soft-Skills/Articles/Top-10-new-years-resolutions

Are you Hitting A Goal or Keeping a Resolution
https://www.duluthnewstribune.com/opinion/4186115-are-you-hitting-goal-or-keeping-resolution

Event – Vision 2019
www.yourlifelifecoach.com

Our guest today
Sarah VanderMeiden, M.S.
And
Nicole Karnowski, John Maxwell Certified Coach (Co- coaching Vision 2019)

Food sensitivities, allergies and other dietary restrictions

I share suggestions and strategies for those hosting parties with guests that have food needs and for those that have dietary restrictions.  I asked for input from those with dietary restrictions what they were most stressed or concerned about as they attend gatherings, what strategies they employ and what they might want people to know as they gather this holiday season or any other food sharing event.

It can feel challenging for both the hosts and the attendees

Seasoned or newbie to food restrictions can be a process as we figure out how to make things as easy as possible.   I hope you find some ideas or greater understanding that help make food challenges less daunting.

If you have any additional thoughts, questions or for a

I’m also happy to speak individually or to a group about:

• The difference between food allergies, sensitivities and Celiac Disease.
• Food allergy safety training for anyone who serves food – i.e., restaurants, catering, church groups, etc.

http://www.wellnessren.com/allergy-trainig

[email protected]

Lyle continues sharing his journey sharing what he learned from his research of the inmates who left prison and came back and those who left and never came back.

He talks more about our brains. How they try to take care of us. How we need to watch them to help us live the life we want.

“20 years growing up, 20 years messed up, 20 years locked up – but I never GAVE up!”

That never giving up allowed him to learn about how the brain is the organ of behavior and that we have to change the brain in order to change our behavior.

“unchecked by you, your brain could sabotage the very future you desire.”

He shares examples of what that means along with his intriguing and powerful journey that led him to being a Brain Coach and the work he does today.

Lyle works with individuals, as well as groups and organizations, to help identify core values and beliefs and to change neural landscape to make brain change.

He is contracted through the courts and prisons, working to help people who’s lives are in chaos move in a new direction. He continues to study and work to lower recidivism, and help people transition back into community.

Mentioned

CONTACT