Wellness Renaissance Podcast

This is an extra podcast… and kind of a 2 for 1 episode.

Part 1 – RESTAURANTS

Pescara

Twigs Tavern and Grille (These folks have a gluten free kitchen)

Bleu Duck Kitchen

Part 2 – GLUTEN FREE FOOD ALLERGY FEST

I talk about Gluten Free Food Allergy Fest 2018, dates and locations and then play a pre recorded, from last summer, experience and review of the 2017 Gluten Free Food Allergy Fest expo in MPLS.

2018 Gluten free fest dates and locations

Still ahead…

Brooklyn, NY July 28-29

Richmond, VA Aug 18-19

Indianapolis, IN September 29-30

Portland, OR November 3-4

From 2017

Book

Phone apps

2. Find me gluten free

Facebook pages mentioned

Gluten Free – Celiac Disease Support Group

We get a peek into John’s perspective to asking the right questions to help us find our path to building and designing a life not just building a career. Asking the right questions to find the answers from our soul that allow us to get clear on what path to take to building that life right now.

– Maximize your self improvement efforts.

Website:

Home

Books Mentioned in the Conversation:

Build Breathing Space (Tentative title)

What is Manual Therapy? Cookie’s training stared out as massage but then blossomed from there to the manual therapy she does today. She had been injured in a bad car accident – and that experience helps her work on her clients by having a visceral understanding of what they might be going through. In the interview, she shares what is different about her work. She takes and helps with insurance, and she also has a hydraulic wheelchair accessible table.

CONTACT information:

By appointment

If you are a yogi or have never done yoga, don’t like to sweat or exercise, you’re challenged by time or motivation… Jinjer’s classes as well as her book Yoga for Every Room in Your House has something to offer. Jinjer talks about making yoga accessible to anyone at any age. Her motivation to do and to teach yoga. She also shares about her latest kid’s book Mousenapped.

Links to her Books:

Mousenapped

Contact Information:

Programs that “Motivate” and “Empower” are great, but how do we make them stick… at work or in our own lives. Chris and Marty of alt LEAD talk about what makes the training they create for companies really different and much more affective than other corporate trainings most of us have experienced.

If you work for or run a company the awareness of alt LEAD is worth your time! They talk about how you can even try them out for free to get a good sense of who they are and what they bring with them.

CONTACT INFORMATION

Chris

Marty

What to expect and the inspiration of Spirit & Wellness Connection May 19th 2018 in Duluth MN.

Today I am going to be talking with the creators and hosts of the Spirit & Wellness Connection that will be held at the Radisson Hotel in Downtown Duluth, MN.

The Spirit & Wellness Connection is a one day holistic event offering alternative approaches to healthy mind- body-spirit!  We want people to come together to learn, connect and share knowledge, practices and resources. Twelve speakers and a vendor market for you to explore the various paths for enlightened & healthier living.

Check out their website at: https://www.spiritwellnessconnection.com/

Their site has information on all of their speakers that were mentioned in the podcast, and also the vendors that will be there with awesome things to check out.

I will be speaking at the event, as well as hosting a live podcast from the event.

I am excited to see everyone there, and highly recommend making this part of your plans for this weekend – it should be an incredible event.

Sarah, Author of Swimming with Elephants, inspires by sharing her own journey. She suggests tools, big and small, to discover and to “follow YOUR feel good”! Sarah went from being a pathologist to a Shaman, a life coach and SO much more! How does that happen you might ask? Click play and find out! Check out her book, Swimming with Elephants and get the whole story.

Connect with Sarah, find out about working with her, about her books, her app, and other goodies.

FOLLOW YOUR FEEL GOOD TO AN ABSURDLY FANTASTIC LIFE

Sarah’s books

Find a local book store! (Check this site out… this is pretty cool!)

Born to freak!

Local store

Sarah’s other books… SO FAR!!!

Cheryl talks about what osteopathic work is. How her perspective on the body, a complex system, and her work in “applied anatomy” can clear blockages in our physical body… the WHOLE body… to help our body support and heal itself.

The working knowledge Cheryl has of the body is pretty astounding. The work that she does really does effect the whole body and the functions of the systems with-in.

To Contact Cheryl

DJ White – The how and the why she chooses Ketogenics for her health

Personal trainer, palates instructor and competitive lifter for over 20 years shares her reasons to live the keto lifestyle and why she feels it reduces her risk of cancer

Contact information for DJ

DJ sent links to a few recipes she mentioned

Here is the Keto Bun recipe – I usually make it in a square cake pan with stone brand Almond Flour and I use Kerrygold Salted Butter in mine.

Faux Bread Quest: Holy Grail! Almond Buns!!!

Here is the Pizza Crust recipe. I purchase Cauliflower Crumbles and I do not steam them.

Pizza sauce brand DJ Mentions – Pastorelli pizza sauce

Book Resource Mentioned:

The Ketogenic Bible: The Authoritative Guide to Ketosis, by Jacob and Ryan Lowery

Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance by Cristian Vlad Zot

The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney

Maria Emmerich has 12 books on Amazon – listed at this link:

Unreferenced specific books:

2018 Events mentioned at the beginning of the podcast:

Northland Community Wellness Day – SATURDAY, APRIL 14, 2018, 10:00AM – 2:00PM

Spirit & Wellness Connection Event – May 19, 2018, 10:00AM – 5:00PM

Jacquelyn Harvey, Ph.D., an Assistant Professor in the Department of Communication at the University of Minnesota Duluth, looks at how our ways of communicating to others, and even ourselves, can influence our health. We think of diet and exercise when we think of what influences our health. We don’t think of how our patterns in how we relate to others and ourselves have physiological effects that matters!

Our fighting style and conflict, how you express emotion, Laughing, social network and our friends, positive touch.

VIDEOS MENTIONED (Used in classroom that students chose as funny)

Student videos mentioned in her original presentation –

Judy’s mention of a baby ripping paper –

ANALYZING YOUR WORDS

STUDIES

Positive Emotions in Early Life and Longevity: Findings from the Nun Study

Linguistic Inquiry and Word Count

Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives

The Oxford Happiness Questionnaire

Hairdressers as Caregivers Study:

AN EXTRA FROM JUDY –

2018 Events mentioned at the end of the podcast:

Northland Community Wellness Day – SATURDAY, APRIL 14, 2018, 10:00AM – 2:00PM

Spirit & Wellness Connection Event – May 19, 2018, 10:00AM – 5:00PM