Wellness Renaissance Podcast

Question and Answer Conversation with Cookie Kilian – what I need to know when going to a massage therapist.

Everything you have ever wanted to know about visiting a massage therapist but were afraid to ask!

Cookie Kilian joins us for a second time (See episode 26) to answer some questions to help you feel more comfortable when you look for, talk to or visit a massage therapist or body worker the first time, or maybe help you the plunge and give it ago if something has been holding you back!

Things like:

How can I make sure my therapist is legit and properly trained.

CONTACT information:

On Facebook @cookiekilianfb

By appointment

Dr. Kyle talks about the foundation principals of Chiropractic. He also shares some history that helps us understand chiropractic better and why there may be a stigma that we hear about the profession. We talk about concerns with the “health” care system and how he is doing his part to support the health of individuals in their health care. He is passionate about helping people find and maintain health in the best way he knows how.

Contact on the Web:

Facebook

224 E. Central Entrance Suite C

(218) 481-7330

Superior Small Batch. Shane Dickey talks vegan Brimson Bangers and Hearty Burgers

Superior Small Batch is new, dedicated to good food and quality, company here in Duluth. They make vegan burgers and sausage. Shane, co-founder, talks about the inspiration behind the company, what is… and is NOT… in their food. (If you have food allergies or gluten issues, check out what they have to offer.) We talk where you can find their food in both store and restaurants.

**Know of a commercial kitchen in or around Duluth/Superior?? They are looking for one.

Contact for more information on ingredients, retail locations, delivery options, etc.

Dr. Lara Hill

She practices an advanced specific far reaching technique. She shares about this technique, what brought her to this work and much more in our conversation.

CONTACT

218 Go 4 More

EVENT

Bag it Duluth – No plastic bags in Duluth? What does that mean?

Jamie Harvie brings the Bag it Duluth message to us in a thoughtful, inspiring and user friendly way.

He shares how Bag it Duluth is aiming to support our great community in ways true to our collective values, show us how we, individually, can help with minimal effort. How legislation aims to support keeping our community, land and water safer with small shifts with significant affect. He shares a few simple habits we can all be a part of with minimal effort. The desire is to bring us up to speed with so many communities in our country and internationally. To support health individually, in our community and playing a part in the bigger picture of global health.

Bag it Duluth – From the website…

Fortunately, many businesses and citizens already practice many of the behaviors the legislation aims to encourage.”

How to learn more

https://www.facebook.com/BagItDuluth/

http://bagitduluth.org/pledge.html

A Judy Extra

Naomi Yaeger and Rebecca Bischoff share about personal care products. Keeping it clean!

Naomi and Rebecca share their journey of discovery and awareness about toxins in our environment, how they effect us, as well as they environment. They share names and effects of some of the additives we might want to avoid to support our body and health.

Here is a list of some of the biggies to help in recognizing what you are looking for.

Books mentioned

Toxic Beauty

No More Dirty Looks

Environmental Working Group

Skin Deep

Home

Think Dirty app for iTunes

Also available for Android (I didn’t find a site that felt secure and not filled with click bait. Download from your Android device.)

More resources and cites from Naomi and Rebecca

Reasons to stop using deodorant

Market Day Duluth – Make your own eye shadow class Naomi mentioned

Our Classes

Contact Naomi and Rebecca

Tonya Land and Stephanie Schirtzinger join me for a conversation about their company My Meals 2 Go.  They, along with Stacey Greenside, they have created an exciting company supporting busy people and families here in Duluth, MN

They offer ready to heat meals packaged the day before you pick them up. An option that can help your family have more meal time together and save on chopping and preparation time.  A healthier options on the go or at the table. Fast heat up or take them in the car with you on the run.  (You can even bake the food in the container they come in!)

Check them out and see if it is something that might align with your personal or family needs or wellness goals.

WEBSITE

MyMeals2Go.com

Go to ORDER to see weekly meal options

Facebook

https://www.facebook.com/mymeals2go/

Stephanie

218-340-0727

At Sara’s Table, Chester Creek Café. A Conversation with Jillian Forte – Executive Chef and General Manager

We talk food allergies and food sensitivities, their menu making process, the focus on food sourcing, sustainability efforts, the wine bar and more!

Contact

Article about the compost program

Spirit Wellness Connection Event

Contact Information for Speakers on the Panels:

First panel – Body

Shannon F

Jodi Christensen

Stacy Quade

Websites Mentioned by Shannon Flaherty related to CBD oil

Second Panel – Spirit

Pam Losasso

Cindy Wollschlager

Third Panel – Nutrition

Inge Maskun

Home

Book Inge Mentions in the Panel:

Judy Breuer

Bonnie talks about what it means to eat vegan and what inspired her to be a vegetarian and ultimately a vegan. Though being vegan might not be for everyone she shares how you can take advantage of the health benefits that more plants in our diet can offer. She shares about the various motivations for people to become or live vegan such as animal and planet welfare, perspectives involving faith and mercy… and more.

Vegan COOK BOOK club, not simply a vegan club. This focus helps keep it open and friendly to all, no matter if your find yourself curious or if this is a lifestyle choice for you.

First Thursday of the Month

MONTHLY NEWSPAPER ARTICLE

BOOKS

Practical ethics

A fun newspaper article about the club from 2017

Contact E-mail Address: