What is keeping you up at night and what are you doing about it? How do you let difficult situations fester in your own mind? In this episode, Dr. Sean Akers, clinical psychologist, and Amanda Adams, manager, patient relations, help introduce tips for work/life balance, and how to create a separation from work when you deal with difficult situations or have a stressful work life. They offer a new definition for insanity and the importance of setting limits and boundaries so that you can still be the person you want to be at home and at work.

The information provided in this podcast is general in nature and is intended as a training tool for Children's Hospital & Medical Center personnel. This podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Each patient is unique and information provided in any educational forum must be tailored to each patient's unique situation. By recording this podcast, neither Children's, nor any provider, is engaged in the practice of medicine, nursing or any other health care service. Medical professionals and individual patient families should not attempt to use or rely upon any of the information provided to make medical decisions or to provide health care services. If you are a Children's employee and you have any questions about the content of this podcast, please discuss these with your supervisor. By listening to the podcast, you are agreeing with the terms of this disclaimer. All rights to this podcast are reserved. Copyright Children's Hospital & Medical Center 2019.