In this episode of the Wellness Shift podcast, physiotherapist Bruno de Jongh delves into the common yet often overlooked issue of back pain among parents. Drawing from personal experiences and professional insights, Bruno emphasises the critical role of seeking professional help to manage and alleviate back pain. Discover practical tips, exercises, and the importance of prioritising self-care to ensure a pain-free parenting journey. Tune in to learn how expert guidance can transform your well-being and enhance your quality of life.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Join us on the Wellness Shift podcast as Mark O'Hanlon shares his inspiring journey of overcoming chronic pain and embracing a healthier lifestyle. Discover how physiotherapy, Pilates, and a proactive approach to health can transform your life at any age. Don't miss this insightful conversation with Bruno de Jongh, founder of CBR Clinics. Tune in to learn how you can start your own wellness journey today!Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Have you ever felt like no one’s truly listening to you when it comes to your health? Are you tired of being passed from one professional to another without ever getting answers? What if the key to your recovery isn’t just treatment, but finally being heard?In this episode of The Wellness Shift, I sit down with Ayush, one of our long-term clients, who shares his powerful story of navigating persistent pain, frustration, and finally, breakthrough. What stood out most to him wasn’t just the care he received, it was the fact that we never gave up on him. We listened. We adapted. And we kept digging to find the real root cause.Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of The Wellness Shift Podcast, we dive into the world of physiotherapy with our expert senior physiotherapist and guest, Elena Gel. Specialising in MSK, women's health, and vestibular physio, Elena sheds light on the transformative power of physiotherapy for those struggling with dizziness and vertigo. We explore common pregnancy-related issues, such as pelvic girdle pain and lower back discomfort, and how physiotherapy can provide relief. Elena emphasises that physiotherapy is a journey, not a quick fix, requiring commitment and understanding to achieve lasting results. 

Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.

Want to learn more or book a 1:1 session?

Visit: www.cbrclinics.com

Call: 033 305 08559

Email: [email protected]

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:

Website: https://cbrclinics.com

Instagram: @cbrclinics

Facebook: @cbrclinics

Podcast: Wellness Shift

In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.

We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.

Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.

What we cover:

• What regenerative medicine actually is
• How it helps with healing and chronic injuries
• The truth about cardio and fat-burning zones
• Why pushing harder doesn’t always lead to better results
• GP-approved advice to train smarter and recover faster

Don’t forget to subscribe and share this with someone who needs to hear it.

Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:

Visit: https://lycahealth.com/clinics/canary-wharf/

Call: 020 7132 1440

Email: [email protected]

Want to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?

Visit: www.cbrclinics.com

Call: 0333 050 8559

Email: [email protected]

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:

Website: https://cbrclinics.com

Instagram: @cbrclinics

Facebook: @cbrclinics

Podcast: Wellness Shift

#PilatesLondon #MindsetShift  #LiveBetter

Looking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift, we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this.

Want to learn more or book a 1:1 session?

Visit: www.cbrclinics.com

Call: 0333 050 8559

Email: [email protected]

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:

Website: https://cbrclinics.com

Instagram: @cbrclinics

Facebook: @cbrclinics

Podcast: Wellness Shift

What if one belief from your past is holding you back from healing—mentally, emotionally, or even physically?

In this episode of Wellness Shift, we sit down with Sylvie Gabriel, a practitioner of Rapid Transformational Therapy (RTT), to explore how subconscious blocks can influence your health, your habits, and your confidence—and how to begin rewiring them.

Sylvie shares what RTT is, how it works, and why so many people see deep changes in just a few sessions. You’ll also learn a simple technique you can start using today to shift your mindset and begin creating real change.

Whether you’re feeling stuck, anxious, in pain, or simply curious about a new approach to mental and physical health—this episode will shift your perspective.

To book a discovery call contact Sylvie using the details below.Email: [email protected] on instagram @thetransformationinvitation

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift