Sharing her tips on staying inspired during lockdown and how to remain positive, this week on the Wellness that Works podcast we’re talking to WW member Verity. In this episode, Verity takes us through her WW journey and how she got to where she is with the support of those around her.

Beaming positivity this week on the Wellness that Works podcast by speaking to WW member Pai. Pai shares how she’s gained more confidence through her WW journey, picking up running later in life, the amazingly supportive Connect community, and how to feel grateful in life.

Three weeks into Jan, how are you all holding up? If you’re in need of a pick me up, and some inspiration about what to do with everything in your fridge right now, then we are ready to educate you on this week’s Wellness that Works podcast episode!

Theories with Sam, stats with Lily, innuendos, and rambles - you’re really getting it all this week so buckle up!

Just over a year ago, stuck in a cycle of eating out of boredom, Saskia decided to join WW to lose weight and feel confident again. She was surprised that there was a community of people that would help her in her journey, push her out of her comfort zone, and inspire her newfound love for cooking.

Saskia has reached her goal and hasn’t looked back since.

Can you believe it, season 3 is here - and look, we’ve had a makeover! To kick off the new season, we jumped on the chance to chat with our programme expert Julia, to talk all about myWW+, setting goals, and all the goodness we need to get 2021 off to a great start.

Well what a ride Season 2 of the podcast has been! We’ve had some truly amazing guests join us on the Wellness that Works podcast this year, each with their own incredibly inspiring journeys and stories.

Thank you to everyone who has listened and downloaded our episodes - we’re so glad that listening to Sam and Lily each Wednesday can bring you a bit of mid-week joy.

We’re so excited to return in the New Year with Season 3!! Watch this space!!

This week we look into the ties we have to our phones and whether or not we truly need every app we’ve downloaded. We discuss some of the shocking statistics from our latest research, as well as the impact being on our phones can have on our sleep and wellbeing.

With the wealth of content that’s available on the WW app, we thought this week, we’d bring on our very own content guru Sophie. We discuss the progression of the app, how you can achieve your goals and make the most out of your membership.

It's a random rollercoaster of topics as we catch up for the first time in a couple of weeks.. Sam and Lily discuss their lockdown goals, and whether or not they’ve achieved them, the importance of hyping yourself up, and getting creative over the festive season.

Wellness works! This week we’re joined by a truly uplifting guest, one of our WW members, Kay. Since lockdown began, Kay has walked 10 thousand steps every day and got the chance to have a sit-down chat with fellow member, Robbie Williams!

Kay shares how small steps can lead to big change and how the happy atmosphere of Virtual Workshops has played a part in her journey these past couple of months.