Freezer burn challenge anyone? Autumn is approaching which calls for warm hearty meals that you can save for later. We discuss the new WW batch cooking cookbook that’s coming soon. So grab a cuppa, this episode gets cozy.

From finding your groove to finding the time for yourself, we discuss it all with WW member Sophie in this week’s episode of the podcast. As a long time member of WW, Sophie also shares how she keeps a good routine without sacrificing anything.

We’re joined by WW bro, Joe on this week’s episode of the podcast. We talk about switching up your food choices, staying active to boost your mood and making small changes which will ultimately create a big impact on your health.

It’s our birthday!! It’s been a full year since the Wellness that Works podcast first launched, so naturally we’re celebrating. We discuss eating out, trying new things for Move More with WW and the positive vibes we’re maybe all feeling.

From starting your fitness journey to preventing post-workout stiffness, there’s a lot to discuss on this week’s episode of the podcast. We’re joined with FitOn trainer extraordinaire Caroline Pearce to discuss why our Move More with WW challenge can work for everyone.

From switching myWW colours to striking a balance, WW member Becky is on this week’s episode of the podcast to discuss focusing on the things she enjoys and how her relationship with food has changed over time.

Want to feel inspired? Do we have the thing for you! This week on the podcast, we’re joined by WW member Nat, who shares with us the dangers of social media comparison, mini milestones and learning to enjoy fitness as a way to de-stress.

With lockdown starting to ease, Sam and Lily discuss what activities they’re excited about starting again in this week's episode of the podcast. From attending live music to getting a manicure, what are you most looking forward to?

During lockdown, did you feel at times you were overeating? In this episode of the podcast, Sam and Lily discuss some of the stats of our most recent research. From turning towards comfort to feeling in control, they discuss resetting and thinking about your wellness.

WW ambassador and author of ‘I am Not your Baby Mother’, Candice Brathwaite joins us on this week's podcast! We discuss breaking boundaries, prioritising wellness and losing weight whilst still being body positive.

Special Guest: Candice Brathwaite.