“Getting your mindset in the right place can help you achieve any goal you want to put into place”. This week we’re joined by WW Coach and meditation expert Miranda. She shares her beginner’s guide to meditation, how it can work for you, and how she deals with stress. Miranda also gives us a teaser of the meditation sessions she runs on the Healthy Body, Healthy Mind group on Connect.

WW Coach Laura, who also runs the My Hormones, My Health podcast, joins us and shares her experience with PMDD and the challenges it brings. We also discuss how important WW Workshops are to members and the whole mindset element of the programme.

Even when life throws obstacles your way, it’s important to stay positive. This week we’re joined by WW member Eliza who shares her steps to reset, how she coped with her wedding being postponed and the ‘Don’t shop til’ you drop’ challenge.

Trick or treat buckets and stress buckets?! We’re a multifaceted podcast, what can we say? In honour of the spookiest season, we discuss scary snacks and costumes, as well as battling Seasonal Affective Disorder and the importance of checking-in on the people around you.

“It’s like having a bit of magic in your hand”, General Manager of WW UK, Anna Hill has joined us on the podcast to discuss her love for WW and the app. She also discusses our amazing Virtual Workshops and what a healthy lifestyle looks like to her.

This week with member ambassador Elisha, we discuss willpower and why it’s important to recognise your feelings, focus on what makes you happy and how to keep a positive mindset. It’s an uplifting episode so take a listen and feel inspired.

Talk about inspirational! Paralympian, Kadeena Cox MBE, joins us on the podcast this week to discuss her incredible story, the road to recovery when she discovered she had MS, smashing goals and finding a fresh start.

With being on the road for work, between takeaways and service station restaurants, Tony would eat out of convenience. He started his journey back in January and hasn't looked back since. In this episode, Tony discusses lifestyle changes and his tips to thinking differently about food.

Guess who’s back… WW ambassador Robbie joins us again on the Wellness that Works podcast, one year on from his first appearance. He discusses the surprising joys of lockdown, the power of going on a walk, the possibilities of ‘maybe’ and so much more.

Special Guest: Robbie Williams.

Guilty of the guilt spiral? Not today! This week on the podcast, we’re joined by WW member and one of our most recent TV stars Janine. From recognising milestone moments to taking compliments, we discuss how you can boost your confidence.