In our fourth episode of the Ayurvedic Cuisine series, Vaidya Jay and his co-host Elena continue their conversation on Mexican food. After discussing several ethnic choices from breakfast to dinner, this delectable episode explores the impressive health balance of Mexican desserts through Ayurveda’s point of view.

In our second episode of the Ayurvedic Cuisine series on Mexican food, Vaidya Jay and his co-host Elena discuss cooking as a labor of love and the native motives for specific ingredients in recipes such as avocados, cacao, and the need to tone down the consumption of peppers and tomatoes if you have gastric issues, among other lip-smacking topics.

In our first episode of the Ayurvedic Cuisine Series, Vaidya Jay and his co-host Elena take you on a tantalizing journey into Mexican cuisine with Ayurvedic discussions on the benefits of cilantro, our fiery affair with jalapenos, for the love for tortillas, and plates more.

For instilling faith, hope, empathy, and loving vibes for oneself, those around them, and the world.
Dedicated to the Father of Ayurveda and healing, chanting or listening to Dhamvantari mantras is believed to calm the mind & emotions, ease out stress, and boost mental energy.

Listen to Vaidya Jay chanting its verses and feel free to chant along.

For deep contemplation, introspection, and meditation that may encourage better mental focus and memory.

Dedicated to the Father of Ayurveda and healing, chanting or listening to Dhamvantari mantras is believed to calm the mind & emotions, ease out stress, and boost mental energy. 

Listen to Vaidya Jay chanting its verses and feel free to chant along.

In our previous talk, we discussed how to make a few key spices part of your daily lifestyle. This time, we will discuss the importance of setting a healthy routine for yourself, maintaining a stable work-life balance, and seamlessly incorporating spices into your fast-paced life, so you can provide continuous support for your overall well-being effortlessly. Tune into the dialogue between Vaidya Jay and R.A. Leslie who will also let you in on their hacks to make spices an instinctive part of your daily activities.

We learned about the Ayurvedic value of spices in our food and it's time to know what spices can be consumed regularly along with their health benefits. This podcast will discuss not just adopting certain spices into your lifestyle but learning how to follow through on them till they become part of your routine. This also includes knowing how to make use of spices beyond the realms of your diet such as your general hygiene, soothing therapies, and other everyday aspects of your life. Let Vaidya Jay and R.A. Leslie take you on a flavourful trip, as they discuss the boons of a handful of well-known spices that can become commonplace, so you can elevate your health and well-being.

Nothing brings our food and diet to life the way spices do! From unleashing the flavors of the ingredients in a dish, adding character and zest, to creating succulent layers of depth in each bite. In this episode, enter the robust yet often bewildering world of spices with an Ayurvedic breakdown of these micro-wonders. Let Vaidya Jay and R.A. Leslie be your Ayurvedic spice guides as they discuss some of the most health-elevating ones out there and the potent difference they make for our diet and well-being.

Have you ever noticed how your tummy starts to grumble when you miss your regular meal time? Or how certain foods make your body feel at ease while some don’t? In Ayurveda, what, when, how, and why we eat are of dire importance to ensure physiological and mental balance. Find out how your diet could be making or breaking your health with Vaidya Jay and R.A. Leslie, as they explore the importance of caring for your body with the right nutrition for a long, healthy life.