What do you think of upon hearing ‘Ayurveda’? Commonly associated with herbs, spices, and the sister of ‘yoga’, it is a 5 millennia-old holistic system of healing using natural supplements, therapies, and personalized diets for balanced well-being. Join Vaidya Jay and R.A. Leslie as they explore what real Ayurveda is all about, how to listen & understand your body, and honor its needs naturally through a personalized lifestyle and diet for optimal health and longevity.

Each one of us focuses on maintaining a healthy diet, water habit, sleep hygiene, and exercise routine. Yet we often neglect the one function that ties it all together -  'breath'. We all can go days without food, water, or sleep but not more than 24 minutes without breathing according to a recent world record. In this episode, Vaidya Jay and R.A. Leslie will be discussing the significance of breathing in Ayurveda beyond its physiological function but as a bridge between our external environment and internal worlds, with techniques on how to keep our mind, body, and lives balanced.

They say, ‘Experience is the best teacher’ and in Ayurveda, we believe this includes learning from others' experiences. Join Vaidya Jay in conversation with R.A. Leslie, an international life coach & the founder of Seeuatnoon.com, on how to make Ayurveda not just a lifestyle but a life purpose, one personalized step at a time.

They say, ‘Experience is the best teacher’ and in Ayurveda, we believe this includes learning from others' experiences. In episode 3 of our podcast, join Vaidya Jay in conversation with R.A. Leslie, an international life coach & the founder of Seeuatnoon.com, on how to make Ayurveda not just a lifestyle but a life purpose, one personalized step at a time.

This is going to be a critical and useful podcast for all our listeners. It's important because when one engages in a practice like Yoga or specifically Asana, they enhance, refine, make more nuanced, sophisticated, and modify the communication between everything in the body. If you look at the Yoga Asanas, it's like, why would one put their body in that position?

The second section of this podcast is about how the nervous system, which is not under our control, 

is essential from both scientific and Ayurvedic points of view to heal ourselves and lead a healthier life.

The core principle of Ayurveda is you haven't found the root cause yet; you're dealing with the symptom, the craving is a symptom, and the root cause is buried somewhere hidden inside the nervous system.

Today we'll be starting a new series with Vaidya Victor, who has been practicing Ayurveda for over ten years.
The topic we have for this series is all about the nervous system. In the past 30 years, an extraordinary amount of research has been done in neuroscience.
Without neuroscience understanding, Ayurveda will also be incomplete.

Ayurveda has seven primary Dhatus known as Sapta Dhatus: Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Sukra. Today, we will discuss Rakta, the second Dhatu. Rakta Dhatu refers to the primary fire of the body. When Rasa is combined with Ranjaka Pitta, Rakta is formed. Let’s introduce the concept of Rakta Dhatu

Namaste, Welcome everyone to the Athreya Herbs podcast.When we last met and discussed how unique Ayurveda is and inspires a long healthy life, at least 100 years of living. If someone came across Ayurveda while attending a yoga class or reading an article, they learned about Turmeric. They'd ask, "What is Turmeric?

Namaste, Welcome everyone to the Athreya Herbs podcast. The ideal symmetry of the inner and outer being is conducive to a centenarian lifestyle or a life of over 100 years. 

This series is a guide for individuals to fulfill such Ayurvedic goals. Have you ever wondered what Ayurveda means? Its roots lie in the Sanskrit language, where 'Ayu' means the lifespan and 'Veda' means wisdom or philosophy.