Menopause is the time that marks the end of one's menstrual cycles. Every woman goes through this natural biological process. Ayurveda, the ancient Indian practice of medicine, has some wonderful solutions to alleviate the distress felt by women entering this stage of their lives.

Menopause is not mentioned as a disorder in classical Ayurvedic texts; understanding the causes and symptoms of menopause and applying some essential natural therapies to alleviate physical discomfort can help a woman age gracefully.

Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form. These are the seven bodily tissues that keep you fit and moving, and govern your overall well-being.

To maintain optimal health and wellbeing, it is essential to bring nourishment to all seven Dhatus. Once the food is digested, the nutrient-rich juice from the digested food, known as Ahara Rasa, travels through each of these seven Dhatus. However, as Ahara Rasa moves along the seven Dhatus, it gets challenging to nourish each successive Dhatu.

Today, we will learn about the Rasa Dhatu, which is the first Dhatu. But before we do that, let's discuss the seven primary Dhatus and the secondary Dhatus to understand why they are important and how each Dhatu affects you.

You must have heard a great deal about the importance of oral hygiene for your dental health. But, do you know that Ayurvedic practitioners believe your oral health is a window to your digestive health and psycho-emotional balance?

Must Listen!

Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning!

Today, we’ll discuss the physical and mental changes a woman goes through because of menopause in the light of Ayurvedic principles. Perhaps you already know that menopause marks the end of a woman’s periods, as the production of hormones estrogen and progesterone halts in the ovaries. It’s a natural process that usually happens after the age of 45.

Menopause can be the beginning of a period of grace and wisdom if you are prepared for the physical and mental changes it brings. To ensure a smooth and pleasant transition, you must understand that you may start experiencing the changes several years before your last period. Irregular menstrual cycles, trouble sleeping, mood swings, vaginal distress, night sweats, difficulty concentrating, and hair fall are the top signs of the inevitable transition. Needless to say, they can interfere with the quality of life.

Hence, the best way to go about this is by preparing yourself for managing the physical and mental changes related to menopause.

This is where Ayurveda and its teachings come in! Ayurveda provides mental, physical, and spiritual support during the monthly cycles.

Let’s discuss how!

Hello and welcome listeners of Athreya Herb’s podcast on Ayurveda.  

We have Vaidya Jay again with us to talk about Agni (Digestive Fire).

In Sanskrit, ama means toxin or undigested metabolic waste. It is an umbrella term for all sticky, slimy, aggravating, and toxic substances accumulated in the body. When our body’s metabolic efficiency is compromised, we create AMA. Its elimination is of the utmost importance. The stubborn nature of the AMA causes it to stick to the gastrointestinal tract, clogging arteries, seeping under the skin, and creeping upwards to the subtle channels of the mind.

Did you know that several diseases and health conditions begin in the gut?