Wellness to Greatness: Anxiety Support for Moms

In today’s episode of Wellness to Greatness, we’re taking a beat.

This short, 5-minute guided meditation is a gentle pause for you - without fixing, striving, or pressure.

You’ll be guided through:

• Simple breath awareness

• Gentle body-based grounding

• A quiet moment of integration to notice how you’re feeling

  
  

This is a space to slow down, reconnect with your mind, body, and spirit, and give your nervous system a chance to reset.

You can return to this meditation anytime — between tasks, before bed, or whenever you feel overwhelmed and need a moment of calm.

✨ No perfection required. Just a space to be.
Align. Connect. Empower.

If you love this, please share with a Mom who could use a pause today. Also, could you share your feedback in the poll below?

If you're a Mom with a story that you'd like to share with the world, to help others feel seen, heard, and not alone in the challenges of motherhood. Please visit this link to fill out a Google Doc forum to be a Guest on Wellness to Greatness.

Find Janelle:

Youtube: @WellnessToGreatness

Instagram: @wellnesstogreatness

Have you ever felt overwhelmed trying to meet the emotional needs of more than one child at the same time?

One child needs comfort and stillness. Another is bursting with energy and big emotions. You’re pulled in opposite directions — and left wondering if it’s normal to feel exhausted, overstimulated, or on the edge of burnout.

In this episode of Wellness to Greatness, you’ll gain a grounding perspective that can help you parent with more clarity, patience, and emotional ease — especially in the intense early years of motherhood.

This episode will help you:

• Feel more grounded when emotions run high

• Understand why emotional intensity doesn’t mean you’re doing something wrong

• Reframe your child’s raw emotional expression as a gift, not a burden

• Support emotional intelligence before children learn to suppress or mask how they feel

• Lead through example, not explanation — because children learn what’s caught, not taught

You’ll also hear how gentle tools — like stories and indirect guidance — can help raise emotionally resilient children without forcing lessons or shutting emotions down.

If you’re craving more calm, more connection, and more confidence in how you respond to your children’s emotions, this episode offers a compassionate reframe you can carry into everyday life.

✨ Align • Connect • Empower

Are you a Mom who has a story to tell where you were faced with a challenge and found a way to overcome it? Or someone who has incredible technique to help with parenting, or personal development backed by science for moms?

If yes, please go to my website to fill out a guest speaker Google Doc so you can be featured on Wellness to Greatness. Can't wait to chat with you!

Find Janelle:

Instagram @wellnesstogreatness

Youtube @WellnessToGreatness

Many women — especially moms — carry shame without realizing it.

In this episode, Janelle is joined by therapist and life coach Arianne Moore to unpack the real difference between shame and guilt, how shame shows up in motherhood and relationships, and why healing happens through safe connection, not self-criticism.

This conversation is for women who want emotional freedom, healthier relationships, and to stop passing down patterns that no longer serve them.

What you'll learn from this episode:

• The difference between shame ("I am bad") vs. guilt ("I did something")

• Why shame leads to isolation — and what helps heal it

• How shame is formed in childhood and family systems

• How doing your own emotional work impacts your children

  
  

  Books mentioned:

• The Gifts of Imperfection — Brené Brown

• Dare to Lead — Brené Brown

• Running on Empty — Dr. Jonice Webb

Connect with Arianne:

Arianne Moore is a therapist and life coach who helps women navigate shame, trauma, relationships, anxiety, and limiting beliefs.

+ Website: www.ArianneMoore.com

+ Instagram: @arianne.moore.official

+ Free discovery sessions available for therapy, coaching, or hybrid support

+ Free Community: Embodied Wisdom Community

Final Takeaways:

Shame isn’t who you are — it’s something you learned to carry. Healing begins when you bring it into safe connection.

If this episode resonated, share it with a woman or mom who needs this reminder.

Want to be a guest on Wellness to Greatness? Visit www.wellnesstogreatness.ca to submit request.

Are you running on empty, craving calm or clarity, but too busy to slow down?
This episode shows you how to reconnect to yourself without stepping away from your life.Guest Speaker, Ellie Foden, and hostess Janelle Plamondon are talking about the real reason so many women feel overwhelmed, creatively blocked, and disconnected from their intuition — and how tiny, doable somatic and mindfulness practices can shift your energy fast.
If you’ve been feeling stretched thin, losing your spark, or craving a moment to breathe, this episode gives you the tools to break that cycle today, not someday.

By listening, you’ll learn:

• how to release stored tension + emotional overwhelm

• how micro-moments of stillness can restore focus and energy

• how to reconnect to your creative, intuitive side — even in chaos

• the mindset shifts that help you feel grounded, clear, and in control again

You’ll walk away with simple, realistic tools you can use immediately — even if all you have is 5 minutes.

Hit play and give yourself the reset your mind and body are asking for.
Then follow the show and share this episode with a woman who needs calm, clarity, and more glitter back in her life!

Check out Ellie Foden's Ember Creative Wellness Community here where you get 10 days free access.

Want to invite Janelle to speak at your Podcast and/or workshop? Contact her at www.wellnesstogreatness.ca.

Have you been feeling overstimulated, overwhelmed, or strangely disconnected from your intuition lately?

If you're a high-achieving woman constantly juggling work, family, and everyone else’s needs, this disconnection isn’t random — and it’s showing up for more women than ever right now.

In this episode, I sit down with yoga teacher and creator of Ember a first-of-its-kind creative wellness community and creative guide Ellie Foden to explore why stillness feels so hard in this season of life… and why avoiding it is keeping you stuck, creatively drained, and unable to hear your inner voice clearly. This conversation is especially urgent if you’ve been craving clarity, direction, or a deeper sense of self but can’t seem to “get there” on your own.

Ellie and I break down how you can begin reconnecting with your body, intuition, and creativity — even if you’re busy, tired, or short on time. And yes… the steps we share are simple, realistic, and designed for women who barely have a spare moment but still want transformation.

If you’re ready to feel centered again, rebuild your intuitive channel, and experience more calm and creativity in your day-to-day life, scroll up and hit play. You can start feeling the shift today — and it begins with this episode.

Find Ellie Foden Ember Community here for your free 10 day trial today !

Hz Youtube music channel by Meditative mind here.

Interested inviting Janelle on your podcast? Reach out on instagram here.

This episode was created for the woman who’s been doing “all the personal development work” — the journaling, the mindset shifts, the habit changes — yet still feels emotional patterns resurfacing that she can’t explain.

If you’ve ever wondered:

“Why does this still bother me?”
“Why does this trigger feel so old… like it isn’t even mine?”
“Why do I keep reacting the same way, no matter how much I try to change?”

Then this episode is designed specifically for you.

Janelle shares a recent experience with The Fix Code, a healing modality that goes straight to the root of your emotional triggers — without needing you to retell your story or dig through your past. Instead of focusing on the details, it identifies the one true core emotion that your body has been holding onto… often for years, or even generations.

And here’s why it matters for you as a listener:

_You’ll learn how emotional patterns can be inherited — and why some of the heaviness you carry may not even be yours.
_You’ll understand why certain behaviors or triggers feel “automatic,” even after all your inner work.
_You’ll hear how releasing a single core emotion can soften reactions, calm the nervous system, and create more peace in your home.
_You’ll gain insight into how your healing today directly supports your children and their future emotional wellbeing.
_ And most importantly — you’ll discover a new way to feel lighter, clearer, and more connected to who you’re becoming.

Janelle shares her personal experience not to spotlight herself — but to show you what’s possible for your healing and to open a new doorway you may not have considered before.

🌿 Stay to the end for a free resource where you can try The Fix Code yourself and begin releasing the emotional strings that have kept you feeling stuck.

This episode is here to remind you: you’re not broken — you’re carrying more than you realize. And you don’t have to carry it into the next chapter of your life, or into the lives of your children. You are a rockstar babe, you got this!

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The F.I.X. Code; Stacey Nyu

Book your free consultation today, check out this episode: www.thefixcode.com

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Find Janelle:

Instagram: @wellnesstogreatness

Instagram: W2G Inner Circle Chat

Unedited videos on Youtube: @WellnessToGreatness

Want to invite Janelle on your show? Contact her at www.wellnesstogreatness.ca

If you’re a busy, intuitive, multi-tasking woman juggling work, family, and everyone else’s needs — this episode is your wake-up call.
Heart disease is the #1 killer of women, and most early warning signs go unnoticed. But what if supporting your heart health didn’t require another prescription… just the right nutrients?

In this powerful conversation, I sit down with Wayne Friesen from Innotech Nutrition, a Canadian, family-owned company known for clean, science-backed natural supplements. And today we’re talking about something every woman needs to understand:

Your entire vascular system — over 100,000 km of vessels — rebuilds every 90 days.
And for most of us? Our modern diet doesn’t provide the nutrients required for that massive repair job.

Wayne breaks down the fascinating research behind CardioFlex, the amino-acid mineral formula that’s helping thousands of women improve energy, circulation, elasticity of their arteries, and even unexpected things like skin firmness and cellulite appearance. 👀

We also dive into:

• Why women’s heart symptoms are different — and often dismissed

• What “modern-day scurvy” is and how it affects stress, fatigue, and mood

• How vitamin C and specific amino acids fuel structured collagen + elastin

• The surprising link between circulation, energy, cravings, and emotional balance

• Real-life stories of improved cholesterol and cardiovascular markers

• Why flexibility of your arteries matters more than you think

• How to know if your current lifestyle is helping — or silently harming — your heart

If you care about your health, your family, and your long-term vitality… you cannot skip this episode.

🔗 Links

Innotech Nutrition: innotechnutrition.com
CardioFlex: available on Amazon
Follow Wellness to Greatness for weekly episodes!

Welcome to Wellness to Greatness - where health meets empowerment for the modern mom!

Are you a working mom constantly worried about keeping your family healthy during cold and flu season? This episode reveals a simple wellness solution that could transform your winter routine.

Host Janelle sits down with Wayne Friesen, founder of Innotech Nutrition, to uncover a powerful Canadian-backed product that's changing the game for immune health.

In This Episode:

• Why most moms are taking vitamin D3 completely wrong (and how to fix it)
• The "throat sanitizer" that killed 99.9% of coronaviruses in just ONE minute
• How this simple spray can replace your morning breath concerns and support your family's wellness
• The secret ingredient combination that dentists are raving about
• Why busy moms are stashing this product everywhere - purse, car, bathroom, kitchen

Perfect For: Working moms who prioritize health and wellness but need practical solutions that actually work. If you're seeking empowerment through better health habits while juggling motherhood, this episode delivers actionable insights you can implement today.

The Bottom Line: Discover how one natural product is helping moms achieve greatness in their wellness journey - without complicated routines or toxic ingredients.

This is Part 1 of an extended interview series. More game-changing health solutions for moms coming soon!

🎧 Listen now to unlock the immune-boosting secret that could keep your family healthier all season long!

Because when moms prioritize wellness, everyone wins.

#WellnessToGreatness #HealthAndWellness #MomEmpowerment #ImmuneHealth #WorkingMoms

Discover Innotech:

www.innotechnutrition.com

Instagram: @innotech_nutrition

Facebook: Innotech Nutrition

Youtube: @InnotechNutrition1

Sometimes, the only way to find your “no” — is to first say yes.

In this soul-filled episode, Janelle shares her personal story of rebuilding her massage therapy practice again and again — through moves, motherhood, new certifications, and unexpected pivots. She opens up about how saying “yes” to opportunities (even the ones that didn’t make perfect sense at the time) led her to the clarity, freedom, and alignment she has today.

For the woman who’s juggling big dreams, motherhood, and a desire to live with purpose — this episode is your reminder that nothing is wasted. Every “yes” you’ve said, every risk you’ve taken, every detour you’ve walked — it’s all been preparing you for what’s next.

In this episode, Janelle shares:
+ The hidden value of saying yes — even when it’s messy or uncertain
+ How detours and “wrong turns” actually build direction and confidence
+ Why slowing down or starting over doesn’t mean you’ve fallen behind
+ The freedom that comes when you finally know when to say no without guilt.

It’s an honest conversation about growth, intuition, and the courage to stay open — even when life doesn’t look how you expected.

💫 Takeaway:
Every “yes” teaches you something. Every pause refines you. And when the timing is right, your “no” will come from a place of peace, not fear.Share this episode with the woman in your circle who’s been doubting her next step — she might just need this reminder that it’s okay to begin again.

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Happy Gut Program with Ninu Lammens

Her website HERE.

Follow on Instagram: @womenshighvibehealth_

Promo code JANELLE at checking for $100 OFF.

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Find Janelle

www.wellnesstogreatness.ca

Follow on Instagram: @wellnesstogreatness

Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow.

Episode Description:

In this solo episode, Janelle dives deep into the fascinating world of fascia — the connective tissue that wraps around every muscle, bone, and nerve in your body. She explains how fascia affects your posture, flexibility, and even your risk of injury, while connecting these insights to everyday movement and yoga practice.

You’ll learn:

• What fascia actually is and why it’s so vital to your mobility and healing

• The difference between fascia tension and muscle pain (and why that matters)

• How posture, desk work, even being a mom breast-feeding/picking up toddlers, and aging impact your fascia

• The role of dynamic movement and yoga in releasing fascial tension

• The truth about stretching — why holding poses longer helps your fascia reset

• The connection between fascia restriction and headaches, joint pain, and energy flow

  
  

🧘‍♀️ Key Takeaway:

Janelle also shares personal insights from her experience as a Registered Massage Therapist and Yoga Teacher Education, offering practical ways to support your fascia health through heat, mindful stretching, foam rolling, and body awareness. That way you can tackle your day as a busy mom, and incredible working woman with limited to no pain.

Your fascia is the silent force holding you together — treat it with care, movement, and mindful awareness. When you release your fascia, you unlock your body’s natural flow and freedom.

🔗 Listen Now:Available on Spotify, Apple Podcasts, and wherever you listen to Wellness to Greatness.
✨ If you loved this episode, share it with someone who needs to move, stretch, and feel better in their own body.

Find Janelle:

www.wellnesstogreatness.ca

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness