Wellness to Greatness: Anxiety Support for Moms

In this episode, Janelle sits down with Dr. Tommy Rhee, a pioneering chiropractor and regenerative medicine researcher, to explore the incredible advances in stem cell therapy and innovative recovery methods that are transforming the way we heal.

Dr. Rhee, who has worked with elite athletes, shares insights from his 30+ years of experience in sports medicine and introduces his cutting-edge, cell-free stem cell cream designed to accelerate natural healing at the cellular level.

Janelle and Dr. Rhee dive deep into:

• How topical stem cell therapy can help the body regenerate faster and reduce recovery time by up to 50%.

• The science behind Wharton’s Jelly and its role in natural tissue repair.

• The difference between stem cell injections and cell-free regenerative therapy — and why it matters.

• How cryotherapy and cold exposure support inflammation reduction and nervous system balance.

• The importance of collaboration between health modalities — from massage therapy to chiropractic care — in optimizing wellness and recovery.

Dr. Rhee also opens up about his fascinating journey from naval aviator to doctor and inventor, sharing how discipline, curiosity, and compassion shaped his mission to help others heal naturally.

This conversation is a must-listen for anyone passionate about healing, recovery, and the future of medicine — from athletes to everyday individuals seeking better health.

🔍 Key Takeaways:

• The body has an innate ability to heal — regenerative therapies simply reignite that process.

• Cell-free stem cell creams use bioactive molecules to communicate directly with your cells.

• Cold therapy triggers powerful physiological changes that promote healing and resilience.

• Building a collaborative health team (chiropractic, massage, nutrition, mindset) creates true wellness.

About Dr. Tommy Rhee:

Dr. Tommy Rhee, the leading expert of Topical Stem Cell Therapy, is a board-certified chiropractor, regenerative medicine innovator, and former team chiropractor for the Tampa Bay Buccaneers (2015–2018). Practicing since 2006, Dr. Rhee has become a recognized pioneer in non-invasive recovery and performance enhancement, combining advanced therapies with clinical precision.As the founder and developer of RheeGen®, the world’s first cell-free, topical regenerative therapy, Dr. Rhee has reshaped how athletes and patients alike experience healing. RheeGen emerged from his response to a high-stakes challenge—an NFL quarterback with Achilles tendonitis who couldn’t afford injection downtime. The success of this innovation inspired a new path forward: Cell-Free Regenerative Medicine.Dr. Rhee is also the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, a first-of-its-kind publication that explores the science and future of non-injection-based regenerative care.Over the years, Dr. Rhee has introduced numerous cutting-edge technologies to the Tampa Bay area, including:• First Master Provider of ART® • First to bring EWOT • WholeBody Cryotherapy• PiezoWave Shockwave • CryoFos therapy His clinic in Tampa is known for delivering elite-level recovery with a West Coast approach to care, treating everyone from Olympians, Ironman competitors, and pro athletes (NFL, NBA, NHL, MLB, UFC) to celebrities and weekend warriors.From his early days treating UCLA athletes to guiding Walter Dix to World Championship medals, Dr. Rhee’s unique methods have kept high performers injury-free on the world stage. A veteran of the U.S. Navy and raised in Tampa, Dr. Rhee blends discipline, innovation, and compassion into every facet of his work. Today, he continues pushing boundaries in chiropractic care, regenerative medicine, and performance recovery—developing patent-pending devices and leading the next wave in non-invasive healing.🔗 www.rheegen.com

Linkedin: www.linkedin.com/in/drtommyrhee/📖 The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy Book on Amazon.

In this heartfelt and unfiltered episode of Wellness to Greatness, Janelle sits down with her longtime friend, Kristen Woodford — The Routine Queen, for an honest conversation about the messy, beautiful reality of motherhood.

They open up about losing themselves in the chaos of parenting, the pressure to “do it all,” and what it truly means to find balance between self-care, purpose, and family life. From postpartum identity shifts to letting go of perfection and embracing curiosity, this episode is a reminder that you don’t have to have it all figured out — you just have to keep showing up for yourself.

Together they discuss:
+ The transition into motherhood — and why no one’s ever really “ready.”
+ Reconnecting with your authentic self after kids.
+ How routines can ground you (without becoming another checklist).
+ Overcoming addictive behaviors and learning to breathe again.

+ The power of curiosity, compassion, and doing what serves you.

If you’ve ever felt like you’ve lost yourself in motherhood or you’re craving a reset, this one’s for you.

FIND Kristin Woodford:

Instagram: @kristinwoodford

www.kristinwoodford.com

The Routine Queen Podcast on Apple, and Spotify.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

How often do we wait for the perfect moment to begin—whether it’s starting a family, chasing a dream, or finally putting ourselves first? In this solo episode of Wellness to Greatness, Janelle shares a raw and honest message about why waiting for the right time is holding you back.

Through personal stories of motherhood, podcasting, and life transitions, she opens up about the messy, imperfect, yet powerful truth: growth doesn’t happen when you wait—it happens when you start.

✨ You’ll hear about:

• Why “perfect timing” is a myth in health, wellness, and life.

• How community and support are essential at every stage of your journey.

• Turning setbacks, failure, and even burnout into opportunities for growth.

• Real stories of women who chose courage over waiting.

This episode will inspire you to stop holding back and finally step into your next chapter—whether that’s in wellness, motherhood, or your bigger life goals.

🔑 Keywords: self-growth, wellness journey, motherhood, mindset, motivation, women’s health, personal development, resilience, community support

👉 Subscribe, share, and leave a review to help more women step into their greatness.

Find Janelle:

www.wellnesstogreatness.ca

Instagram: @wellnesstogreatness

Subscribe to YouTube Channel: @WellnessToGreatness

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Books:

Smarter, Faster, Better: The Transformative Power of Real Productivity by Charles Duhigg

⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend.

Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more importantly, how we can finally release and heal from them.

We dive into:

• What somatic healing really means (beyond yoga & breathwork)
• Why women’s cycles and nervous system health are deeply connected
• How stored stress patterns fuel burnout, fatigue, and inflammation
• The surprising first step to creating safety in your body

If you’ve been running on empty, struggling with stress, or wondering why your body feels “stuck,” this episode will open your eyes to a new way of healing and living in flow with your body.

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Find Selden Beylouni here:

Instagram: @somatic_intuitive

www.seldenintegrativehealing.com

Her Podcast: "Somatic Intuition Podcast by Selden Beylouni"

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

What if the same skills that guide us through childbirth could also bring peace at the end of life?

In this heartfelt conversation, I sit down with my dear friend Amber Thibault — a doula, registered nurse, and palliative care consultant — to explore the full circle of life. From empowering women during labor to supporting families as they navigate end-of-life care, Amber shares her unique perspective on what it means to show up with presence, compassion, and courage.

Together, we talk about:

• The role of a doula and how they support both moms and partners during birth

• Why home births are rare in Canada (and what women should know about midwives)

• The emotional journey of postpartum recovery and practical support every mom deserves

• How caring for aging parents mirrors the support needed in birth

• The sacred parallels between life’s first breath and last breath

  
  

If you’re a mom, a caregiver, or a woman holding space for loved ones at different stages of life, this conversation will inspire you to see birth and death not as opposites, but as deeply connected transitions.

✨ Listen in and be reminded that whether it’s bringing a baby into the world or saying goodbye to someone you love, none of us are meant to walk these moments alone.

⭐ Find Amber here:

www.amberthibault.ca

Instagram: @amber.thibault

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Find the raw, unedited version of this podcast on YOUTUBE, click here to SUBSCRIBE so you don't miss an episode.

Find Janelle here:

➡️ Instagram: @wellnesstogreatness

🔎 Want to be a Guest Speaker, check out my website to learn more: www.wellnesstogreatness.ca

Have you ever felt like no matter how “healthy” you try to eat, your body just doesn’t respond the way you want it to?

In this episode, Janelle shares her personal journey inside the Happy Gut Program—what led her there, what she's learned so far, and how it’s reshaping her relationship with food, health, and vitality.

From uncovering the root causes of bloating, sugar cravings, and food sensitivities, to surprising insights about gut health, hormones, and inflammation—this experience has been eye-opening in ways she didn’t expect. She'll take you behind the scenes of what it’s really like to go through a gut healing protocol and why it might be the missing piece you’ve been searching for.

If you’ve struggled with diets, digestive issues, fatigue, or just want to feel good in your body again, this conversation is for you.

🎧 Listen now and discover what it really takes to heal your gut, reclaim your energy, and create lasting vitality.

👉 Don’t forget to follow the podcast so you don’t miss upcoming episodes, and share this one with a friend or family member who needs some encouragement on their wellness journey!

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The Happy Gut Program with Ninu Lammens

Check out her website here.

$100 OFF at checkout with promo code JANELLE.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

We’ve all said it: “I fell off the wagon.” But what if that whole idea is actually holding you back from real growth?

In this episode of Wellness to Greatness, Janelle breaks down the myth of the “wagon” and why chasing shortcuts—whether it’s through fad diets, quick fixes, or rushing toward goals—keeps us stuck in a cycle of frustration. Instead, she shares a powerful perspective shift that invites you to embrace the journey, stay present, and build true self-trust along the way.

👉 If you’ve ever felt discouraged by starting over again and again, this conversation will inspire you to slow down, reconnect with yourself, listen to your intuitive side and create lasting change that actually feels good. Burning this wagon is also burning the same and guilt we carry from feeling like we have to do ALL the things as a mom. Let's let go of this falisy.

✨ Topics you’ll hear in this episode:

• Why “falling off the wagon” is a broken metaphor for wellness and growth

• The danger of quick fixes, fad diets, and rushing results

• How curiosity and creativity fuel consistency

• Simple mindset shifts to help you stay present and enjoy the process

  
  

This isn’t about perfection—it’s about building life tools that empower you to keep moving forward.

💡 Loved today’s episode? Make sure you follow Wellness to Greatness so you never miss what’s coming next. And if you know a friend or family member who’s been struggling with the cycle of starting over, share this episode with them—they’ll thank you for it.

Follow Janelle here:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

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Happy Gut Program!

Get your $100 off today with PROMO code JANELLE at check out. Contact Ninu ⁠here for more info⁠.

Ninu's Instagram: @womenshighvibehealth_

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Cover image of a burning wagon from TV series of "1883". Image used from this website here.

This suggestion of burning the wagon is simply metaphorical and does not suggest that someone to set fire to an object. Please take the message as an entertaining perspective and make responsible decisions.

In this powerful solo episode, Janelle opens up about a transformative chapter in her personal life and how she’s navigating change from the inside out. Drawing parallels between gut health and emotional behavior, she shares a deeply honest reflection on what it means to “starve out” the parts of ourselves that no longer serve who we want to become.

Through her own story of relationship repair and personal reprogramming, Janelle invites listeners to rethink old beliefs, examine recurring emotional patterns, and bravely create space for lasting change.

🔍 Expect a blend of mindset, science, gut health, and the real talk we all need.

But here’s the thing—she’s not just talking about cutting out toxic gut bacteria. She’s talking about putting old patterns to rest... and choosing to show up differently in love, life, and leadership.

👉 This isn’t your typical “self-help” convo. It's real, raw, and might just be the permission slip you’ve been needing to change your narrative too.

🎧 Listen if you’ve ever:

• Felt stuck in cycles that keep repeating

• Wanted to shift your energy in relationships

• Struggled with being two different versions of yourself—one out in the world, another at home

• Tried to detox your body and your behavior

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Happy Gut Program!

Get your $100 off today with PROMO code JANELLE at check out. Contact Ninu here for more info.

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Find Janelle Plamondon:

Instagram: @wellnesstogreatness

⬇️SUBSCRIBE so you don't miss any unedited episodes! ⬇️

Youtube: @WellnessToGreatness

🎙️ Want to be a guest speaker? Check out my website:

www.wellnesstogreatness.ca

Ever feel like you're dragging your feet through paperwork, chores, or tech headaches? In this short solo episode, Janelle gets real—straight from her car—about the unglamorous grind behind personal growth and purpose-driven living.

She unpacks the subtle but powerful shift between wants and needs—and how to reframe even the most frustrating tasks as stepping stones to your bigger dreams.

🎧 Expect a mix of real-life lessons, a few laughs, and a powerful reminder that those “meh” moments might be exactly what push you forward.

✨ Key Takeaways:

• The surprising difference between wants vs. needs—and why it matters.

• How to bring desire-level energy to things you normally dread.

• Why shifting your perspective is everything.

• The secret sauce to doing the dang dishes, laundry... or YouTube uploads.

FIND JANELLE:

YouTube → @WellnessToGreatness

Instagram → @wellnesstogreatnessWebsite → www.wellnesstogreatness.ca

What happens when your body starts shutting down and nothing the doctors give you works?

In this powerful episode, Mitch Webb, a Health Coach & Nervous System Expert, opens up about his wild past as a frat-boy football player… and the shocking accident that triggered years of debilitating health issues — from Lyme disease and anxiety to long-haul COVID (3 times!) , pre-diabetes and a second near death experience!

But here’s the twist — Mitch didn’t just survive. He completely rewired his life. And he shares exactly how he did it.

🔑 What You’ll Hear in This Episode:

• The life-changing fall from a second-story window

• How undiagnosed trauma can live in your nervous system

• The real reason your gut, immune system, and hormones might be suffering

• Why traditional “health hacks” didn’t work — and what finally did

• The moment Mitch knew he had to stop “working out” and start “working in”

• How grief, brain fog, and burnout led him to his purpose

• The truth about healing chronic conditions (it’s not what you think)

  
  

💬 Quotable Moments:

“Perfection was a trauma response. I wasn’t broken—I was overloaded.”
“I had to stop trying to fix myself and start listening to my body.”
“Healing isn’t linear. It’s not a race. It’s a remembering.”

🌱 Whether you’re stuck in burnout, battling chronic illness, or navigating trauma — Mitch’s story might just give you the hope, perspective, and tools to begin again.

📩 Share this episode with someone who needs to hear that healing is possible — even if you’ve “tried everything.”

🎧 Tune in now — and listen all the way through. This one’s layered with gold.

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Contact Mitch Webb for a FREE consultation here!

www.mitchwebb.com

Rooted Conversations with Mitch Webb on Apple Podcast.

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Book:

The Concussion Repair Manual by Dr. Dan Engle

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Find Janelle:

Instagram @wellnesstogreatness

Want to be a Guest Speaker on Wellness to Greatness? Check out www.wellnesstogreatness.ca to learn more!