Wellness to Greatness: Anxiety Support for Moms

Guest: Stacey Nye | Co-Founder of The FIX Code

Episode Theme: From Trauma to Transformation: Unlocking Emotional Healing That Lasts

“I went from calm to chaos in seconds… and this method brought me back.” - Stacey Nyu

Episode Summary:

In this profoundly moving and empowering episode, I sit down with Stacey, co-founder of The FIX Code — a technique that’s helping people worldwide move through emotional pain, trauma, and mental blocks with surprising speed and depth.

Stacey shares an unforgettable personal story that begins with running outside to share her exciting news and finds herself a massive traumatic situation. That unravels into a life-altering moment that changed everything — a trauma so intense, it nearly shattered her world. But what she did next will shake your perspective on healing forever.

This episode isn’t just about what happened — it’s about what’s possible when we stop over-thinking and start truly healing.

We also talk parenting while feeling broken, how unresolved emotions impact our children, and why “feeling stuck” isn’t your fault — but healing is within reach.

What You’ll Hear (but only the surface):

• A jaw-dropping personal story of trauma that led to the creation of The FIX Code.

• The difference between removing triggers… and removing what’s being triggered.

• What "quantum-level emotional healing" actually means — and how fast it can work.

• Why moms, high-achievers, and people who "have it all together" often struggle the most.

• Parenting with a broken heart — and how Stacey helped her son heal with a technique within minutes.

• A moment that will make you stop, breathe, and say, “Wait… I think I need this, too.”

  
  

Want to experience it for yourself?
💥 Stacey offers a free 15-minute session where you can feel the shift — no long talks, no reliving trauma — just calm clarity. Click here to book your free session!

⭐ Find a complimentary 5 day Trauma to Triumph program on their website as well !

🙏🏼 To all Teaching Healers, Life & Business Coaches, and Therapy Practitioners, find this technique that will move your clients to the next level of breakthroughs, visit www.thefixcode.com.You can find Stacey Nyu on most social media plateforms such as Youtube, Instagram and Linked in at "The Fix Code".

Perfect For:

• Women & moms feeling stuck, anxious, or overwhelmed

• Anyone experiencing burnout, trauma, or emotional roadblocks

• Listeners seeking alternatives to traditional talk therapy or medication

• People who want to feel better... without spending years in healing loops

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Find Janelle:

Instagram: @wellnesstogreatness

Don't miss a beat SUBSCRIBE here: www.wellnesstogreatness.ca

Life doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life.

Whether you’re chasing a big dream, working on your wellness, writing a book, or simply trying to fold laundry with a baby in tow—this episode is for you.

We talk:

• Stretch goals & the power of S.M.A.R.T. steps

• Habit stacking to make wellness effortless

• The hidden costs of "pushing hard" without peace

• Setting clear boundaries and changing your tolerance levels

• Listening to your body's rhythm (especially for women navigating stress & hormones)

💡 Learn how to pivot, prepare, and truly enjoy the process—even in the chaos.

"I’m whitewater rafting it, man. The tides are wild, but it’s still flow." - Janelle Plamondon

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Learn more about Stretch Goals & S.M.A.R.T. format on episode 26, click here.

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Book:

Smarter, Faster & Better by Charles Duhigg

Available here on Amazon!

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Interested in reducing stress and healing your gut?

Check out Happy Gut Program with Ninu Lammens.

⭐$100 OFF with promo code JANELLE at checkout.

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Follow Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

Resentment can fester inside us, making us feel angry and misunderstood while tapping into limiting beliefs about ourselves. In this powerful episode, we explore practical strategies for releasing resentment in two key scenarios: with 1) strangers, 2) coworkers, and important people in our lives.

"Sometimes just the kindness that we show up for a complete stranger... could be the catapult of change for them."

"You're not healing past that situation or challenge. You're just basically labeling them a certain way and withholding that resentment in your body."

What You'll Learn:

⭐Why resentment robs us of our personal power

⭐The story-creation trap that keeps us stuck in negative emotions

⭐How to shift perspective with strangers who trigger you

⭐Advanced techniques for handling difficult relationships with people you know

⭐The difference between accountability and accepting blame from others

⭐Why "just get over it" doesn't work (and what does)

⭐How to set healthy boundaries after releasing resentment

This Episode Will Help You If...

🔥You find yourself replaying frustrating interactions in your head

🔥You struggle with difficult coworkers or family members

🔥You want to stop letting other people's behavior control your emotions

🔥You're ready to transform resentment into compassion and personal growth

Connect & Engage:

What's your biggest takeaway from this episode? Have you tried shifting perspective when someone triggers you? Share your experience!

Find me on Instagram @wellnesstogreatness for daily inspiration and one-on-one chats!

What if the discomfort you’re feeling isn’t a sign you’re doing something wrong — but proof that transformation is already happening?

In this episode of Wellness to Greatness, we explore the Butterfly Effect and how small, uncomfortable shifts can create powerful ripple effects in your life, identity, and nervous system. This conversation is for the woman who’s outgrowing old patterns, questioning what no longer fits, and learning to trust the process of change — even when it feels uncertain.

If you’re a mom or caregiver navigating personal growth while holding space for others, this episode will help you reframe discomfort as a necessary step toward alignment, resilience, and lasting transformation.

“Because wellness is just the beginning. Greatness is the destination.” --- Janelle Plamondon

FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

Youtube: @WellnessToGreatness

What if failure wasn’t the end—but the beginning of something greater? In this powerful and raw episode, Janelle dives deep into the often uncomfortable truths behind goal-setting, the paralyzing fear of failure, and that all-too-familiar feeling of being stuck.

If you’ve ever said, “I don’t know where to start,” or “I tried, and it didn’t work,”—this episode was made for you. You’ll learn how to shift your perspective, own your stretch goals, and finally break free from the loops that keep you circling the same frustrations.

🔥 In This Episode:

• Why failure is actually your greatest teacher

• How to recognize the hidden opportunity behind feeling stuck

• Why "achievable goals" might be holding you back from dreaming BIG

• The power of the Stretch Goal—and how to dream a little wilder

• How to create a goal-setting structure that actually works for your real, messy, beautiful life

🎯 Your S.M.A.R.T. Goal-Setting Checklist

Janelle breaks down her own approach to S.M.A.R.T. goals—tailored for ambitious women who want more than just surface-level results. Ask yourself:

1. What’s your Stretch Goal?

2. What is one Specific sub-goal beneath it?

3. How will you Measure success (internally and externally)?

4. Is it Achievable—and what makes it so?

5. Is it Realistic in your current season of life?

6. What’s your Timeline—and does it give you space to breathe?

🛠️ Bonus Tools:

• A visioning trick Janelle uses daily to step into her future self

• Why building your life around one core habit can lead to massive momentum

• The “Friday Finishers” method—goal-setting with built-in grace and flexibility

👉 Don’t forget to subscribe, share with someone who’s stuck (but doesn’t want to be), and leave a review if this episode lit a fire in you.

Let’s move from wellness to greatness—one brave goal at a time. 💫

✍🏼 Other Resources:

Charles Durhigg book the Power of Habits and other book on Smarter, Faster, Better (Productivity)

Ninu Lammens: Heal your Gut and Hormonal Balance

Happy Gut Program here; $100 off at checkout code JANELLE

FIND JANELLE:

Instagram: @wellnesstogreatness

Website: www.wellnesstogreatness.ca

Episode Highlights

What makes a winning team? Hint: It's not what you think.

Google's groundbreaking research revealed something shocking about high-performing teams. It wasn't about having the smartest people in the room—it was about creating the right environment. Teams with lower IQs but higher emotional intelligence consistently outperformed their "genius" counterparts.

The secret ingredient? Psychological safety.

Key Takeaways:

• The Intelligence Myth: Why brilliant minds don't always make brilliant teams
• Psychological Safety Defined: Creating spaces where curiosity thrives over perfection
• Family Team Building: How to transform your household into a creative, collaborative unit
• The Interruption Paradox: Why a little chaos might be exactly what your family needs
• Non-Punitive Parenting: Building resilience through mistake-friendly environments

Practical Strategies Discussed:

✨ The "What's Your Idea?" approach to family planning✨ Why giving kids decision-making power builds confidence✨ Creating "non-punitive environments" at home✨ Breaking generational cycles of anxiety and control✨ Teaching children to recognize what "safe" feels like in their bodies

The Big Question:

"Can you think of a time where you felt complete psychological safety in a relationship, at work, or in your family?"

This episode challenges everything you thought you knew about intelligence, teamwork, and raising resilient children. Discover how letting go of old stories and embracing imperfection might be the key to unlocking your family's true potential.

Listen to learn how one simple shift in family dynamics can change everything.

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Based on insights from Charles Duhigg's "Smarter Faster Better"

Buy book here.

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Find Janelle:

Instagram: @wellnesstogreatness

Click here for her website.

What Makes Some People More Driven Than Others?

Ever wonder why some people seem naturally motivated while others struggle to get started? This episode dives deep into the fascinating brain science behind motivation, drawing insights from Charles Duhigg's "Smarter Faster Better."

🧠 The Brain's Command Center:

Discover the striatum - your brain's central dispatch that translates decisions into actions. This crucial region might hold the key to understanding why motivation varies so dramatically between people, even siblings.

🎯 The Power of Praise: A Game-Changing Study:

We explore groundbreaking research involving two groups of children and puzzles that reveals a shocking truth about how we should celebrate success. The results will completely change how you encourage your kids (and yourself).

Spoiler alert: It's not about being "smart" - and this lesson played out in real life with Janelle's son's French vs. English grades!

🏠 Why Elderly Parents "Act Like Teenagers":

That puzzling behavior from aging parents in care facilities? There's actual science behind it. Learn why the need for control drives seemingly rebellious actions and how understanding this can transform family relationships.

🪖 Marine Corps Mind Hacks:

How does the military build unshakeable motivation in recruits? Discover the "internal locus of control" training techniques that create resilience and why Marines ask each other one crucial question during their toughest moments.

🌱 Your Gut-Brain Motivation Connection:

The surprising link between your microbiome and motivation - plus why that salad might start looking delicious once you understand how your gut bacteria influence your cravings.

⚡ Working With Your Energy Cycles:

Learn to recognize your personal "bandwidth" and why understanding your 30% days versus your 100% days is crucial for sustainable success. Includes practical strategies for meal prep timing and priority management.

💡 Key Takeaways:

Why celebrating hard work trumps praising intelligenceThe difference between motivation (fleeting) and willpower (strategic)How to build resilience through small daily practicesWhy your "why" needs deeper meaning to sustain you

Perfect for: Parents, managers, anyone struggling with consistency, and people who want to understand what really drives human behavior.

Want to start from the beginning? Check out Episode 1 where we dive deep into Charles Duhigg's "The Power of Habit" - the foundation for understanding how our brains really work, and how to break our negative habits.

Charles Duhigg book, buy it ⁠here⁠.

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Ninu Lammens; Happy Gut Program, Learn more ⁠here⁠!

100% off with Promo Code "JANELLE"

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Find Janelle:

Instagram: ⁠@wellnesstogreatness⁠

⁠Click here⁠ for her website.

What Makes Some People More Driven Than Others?

Ever wonder why some people seem naturally motivated while others struggle to get started? This episode dives deep into the fascinating brain science behind motivation, drawing insights from Charles Duhigg's "Smarter Faster Better."

🧠 The Brain's Command Center:

Discover the striatum - your brain's central dispatch that translates decisions into actions. This crucial region might hold the key to understanding why motivation varies so dramatically between people, even siblings.

🎯 The Power of Praise: A Game-Changing Study:

We explore groundbreaking research involving two groups of children and puzzles that reveals a shocking truth about how we should celebrate success. The results will completely change how you encourage your kids (and yourself).

Spoiler alert: It's not about being "smart" - and this lesson played out in real life with Janelle's son's French vs. English grades!

🏠 Why Elderly Parents "Act Like Teenagers":

That puzzling behavior from aging parents in care facilities? There's actual science behind it. Learn why the need for control drives seemingly rebellious actions and how understanding this can transform family relationships.

🪖 Marine Corps Mind Hacks:

How does the military build unshakeable motivation in recruits? Discover the "internal locus of control" training techniques that create resilience and why Marines ask each other one crucial question during their toughest moments.

🌱 Your Gut-Brain Motivation Connection:

The surprising link between your microbiome and motivation - plus why that salad might start looking delicious once you understand how your gut bacteria influence your cravings.

⚡ Working With Your Energy Cycles:

Learn to recognize your personal "bandwidth" and why understanding your 30% days versus your 100% days is crucial for sustainable success. Includes practical strategies for meal prep timing and priority management.

💡 Key Takeaways:

• Why celebrating hard work trumps praising intelligence
• The difference between motivation (fleeting) and willpower (strategic)
• How to build resilience through small daily practices
• Why your "why" needs deeper meaning to sustain you

Perfect for: Parents, managers, anyone struggling with consistency, and people who want to understand what really drives human behavior.

Want to start from the beginning? Check out Episode 1 where we dive deep into Charles Duhigg's "The Power of Habit" - the foundation for understanding how our brains really work, and how to break our negative habits.

Charles Duhigg book, buy it here.

---------

Ninu Lammens; Happy Gut Program, Learn more here!

100% off with Promo Code "JANELLE"

--------

Find Janelle:

Instagram: @wellnesstogreatness

Click here for her website.

🎯 The Naturopath vs. Functional Health Dilemma

Janelle shares her eye-opening journey from a life-changing parasite infection in Africa at 17 to discovering the stark differences between traditional naturopathic care and comprehensive gut healing programs. Her experience reveals why many people get stuck in the "vicious cycle" of doctor visits and supplement recommendations without lasting results.

💡 Why Your Blood Work Says You're "Normal" But You Feel Terrible

This episode drops some serious truth bombs about why standard blood tests miss the mark on chronic health issues. Learn why blood work is the "last domino to fall" and why the medical system's "normal" ranges are based on a sick population - not healthy people.

🧪 The Testing Game-Changer

Discover why sending tests to the US reveals health insights that Canadian labs can't provide. From comprehensive stool analysis to hair mineral testing, find out what these specialized tests can uncover about your gut health, hormone pathways, and mineral deficiencies that traditional medicine overlooks.

🚫 There Is No Wagon to Fall Off

One of the most powerful mindset shifts discussed: ditching the "on/off the wagon" mentality that keeps people trapped in diet cycles. Learn how to build sustainable lifestyle habits that become as automatic as brushing your teeth - with room for intentional indulgences.

⛰️ The Everest Approach to Health

Using a brilliant mountain climbing metaphor, discover why most people fail at health transformations (hint: they're hiking Everest in flip-flops with no gear). Learn how to properly equip yourself for the journey with the right tools, support, and realistic expectations.

🏥 The Harsh Reality of "Sick Care" vs. Health Care

Get the inside scoop from someone who's worked in the medical system about why Canada's healthcare covers acute emergencies but leaves chronic illness sufferers to fend for themselves. Plus, why investing now saves you from becoming that person in the hospital bed later.

🔄 The RESET Method Revealed

• Remove hidden infections and toxins
• Establish new healthy normals
• Support with personalized plans
• Educate for lasting change
• Test don't guess approach

A sneak peek into the comprehensive approach that goes beyond "take these supplements and avoid these foods" - covering Remove, Establish, Support, Educate, and Test for true healing transformation.

🍰 Permission to Live Your Life

Hear the powerful story of a client learning to enjoy lunch with her mom without guilt or fear of "derailing" her progress. This mindset shift changes everything about how you approach social eating and life balance.

Ready to break free from the cycle of temporary fixes and discover what's really going on under the hood of your health? This episode challenges everything you thought you knew about getting well and staying well.

Is Happy Gut Program for you?

Visit Ninu Lammens website here to learn more.

$100 off with promo code: JANELLE

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Find Janelle:

Instagram: @wellnesstogreatness

Click here for her website.

Warning: This episode contains mature themes and emotional content. Listener discretion advised.

In this raw and unscripted episode, Janelle tackles one of life's most painful experiences: betrayal. She opens up about her personal journey through multiple betrayals and shares the tools that helped her find peace after years of carrying resentment.

What You'll Discover:

• Why betrayal cuts so deep and how it can compound over time
• The surprising role we might play in our own painful experiences
• A powerful 5-year healing journey that led to unexpected closure
• The "LATTE method" for handling difficult conversations
• Why forgiveness doesn't always require face-to-face confrontation

Key Moments:

• A vulnerable confession about feeling "unworthy" and how betrayal reinforced limiting beliefs
• The story of an "omega betrayal" involving a 25-year friendship that changed everything
• Practical steps for approaching someone who hurt you (spoiler: it's not what you think)
• An unexpected revelation about anxiety from Humble the poet that will shift your perspective

The Hard Truth:

Janelle doesn't hold back discussing childhood betrayals, romantic deceptions, and friendship fractures. But this isn't just venting—it's a roadmap for anyone stuck in the cycle of resentment and pain.

Why Listen?

If you've ever felt the sting of betrayal, wondered if you'll ever trust again, or carried anger that's eating you alive, this episode offers hope. Janelle's honest storytelling combined with actionable healing strategies makes this essential listening for anyone ready to break free from their past.

FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.