Wellness to Greatness: Anxiety Support for Moms

Do you feel weak and misunderstood when you are being blamed for situations? How do you show up when that happens - defensive, angry, justifying your actions, or other... if so, this episode is for you!

This episode is a thoughtful exploration of how blame and accountability affect our relationships and personal growth. Janelle shares personal experiences and practical strategies for handling difficult conversations with grace.

HIGHLIGHTS:

• Understanding the connection between blame, accountability, and personal power
• Learning to recognize when we need to take responsibility
• Using the LATTE method with a twist in challenging interactions
• Setting healthy boundaries while maintaining relationships
• A practical parenting example that demonstrates these principles in action
• Reflecting on how challenges provide opportunities for the growth we seek

Link to episode on how to use the L.A.T.T.E. technique: CLICK HERE.

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FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

In this powerful episode, we explore one of humanity's most challenging hurdles: why asking for help feels so impossibly difficult. Join us as we welcome Arianne Moore, a multi-disciplined healing professional with 19 years as a massage therapist and extensive experience as a therapeutic coach, registered therapeutic counselor, and counselling therapist.

Arianne brings her specialized expertise in PTSD, anxiety, depression, and behavioral therapy to unpack the genealogical roots of our resistance to seeking help. We'll examine how generations of messaging shape our relationship with vulnerability and self-sufficiency, often at the expense of our wellbeing.

But this isn't just about understanding barriers—it's about breaking through them. For those ready to take that courageous first step, Arianne provides invaluable guidance on navigating the therapeutic landscape. How do you find the right therapist? What modality might work best for your specific needs? When will you know you've found the right match?

Whether you're contemplating seeking help or supporting someone who is, this episode offers both the inspiration to embrace vulnerability and practical wisdom to begin the healing journey. Tune in to discover how our greatest moments of courage often begin with three simple words: "I need help."

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Find Arianne Moore here:

www.ariannemoore.com

Email: [email protected]

Instagram: @ariannemooreofficial

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FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

BONUS EPISODE:

Feeling Monday Blues? Here's your Motivational Monday Message.

Is being vulnerable about victimizing ourselves to appear weak? No, I think not! Listen to this episode on how vulnerability is building you strength and connection.

Find me at:

Instagram: @wellnesstogreatness

Click here for her website.

Unlock the secret to optimizing your energy, productivity, and well-being by aligning your life with your menstrual cycle. Discover practical strategies for navigating both planned and unexpected events, ensuring you show up as your best self—no matter what challenges arise.

In this episode, you'll learn:

• How to strategically plan around your cycle's natural energy fluctuations
• Techniques for maintaining peak performance during work presentations and social gatherings
• Practical tips for adapting to your body's changing needs

Whether you're managing professional challenges or personal commitments, this episode provides the insights you need to work with your body, not against it.

Rate, share, and spread the empowerment!

Check out my Instagram @wellnesstogreatness

What defines a positive culture, and how can you tell if you're successfully creating this kind of environment in your home?

In this episode, I hand you helpful tools for you to cultivate the environment you crave in your home.

BEWARE: this episode has a thought-provoking message where you may need a pen & paper to write your next game plan for a positive shift!

Find me:

Instagram: @wellnesstogreatness

Click here for her website.

Have you ever come across a difficult person?

Perhaps they are hard to satisfy with too high expectations, and no matter what you do it isn't enough! Frustrating. Right?

But it doesn't have to be! In this episode, I will show you how you turn the most "difficult" customer/client into your most loyal one.

I successfully applied it with my family, friends, husband, and kids. Grab a pen and paper to take notes!

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BOOK: The Power of Habits by Charles Durhigg

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FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

Have you ever said, "I don't have the willpower to do that"?

Guess what? You do.

I am going to share a secret with you... Those who have willpower weren't born with it. It's something that can be taught and strengthened with the right tools.

In this episode, I will explain how it works, and give you some tools to build your new superpower called WILLPOWER.

Let's do this together!

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BOOK: The Power of Habits by Charles Durhigg

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FIND JANELLE:

Instagram: @wellnesstogreatness

Click here for her website.

Ready to step into something unfamiliar and just don't know where to start?

This episode is for you!

Listen to Kristin and Janelle's raw conversation about the journey of finding our true identity through community, learning to step into unfamiliar places knowing our vision with the powerful tools of WHY and WHO, and more.

You can find Kristin Woodford:

Instagram @kristinwoodford

Website: www.kristinwoodford.com

Podcast: The Routine Queen

https://podcasts.apple.com/ca/podcast/the-routine-queen-podcast-healthy-habits-and/id1682795368

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The Power of Habits by Charles Duhigg

https://amzn.to/4gcQsfb

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Find me on Instagram: @wellnesstogreatness

Email: [email protected]

It's about the journey, not the destination. What? No!

If you feel like you are moving aimlessly around life without much purpose - this episode is for you!

Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after.

If you don't know what a habit loop is, listen to episode #1.

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The Power of Habits by Charles Duhigg Book:

https://amzn.to/4gcQsfb

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PicCollage app to create collages:

https://piccollage.com/

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Smart Sweets sugar-free / Aspartame free candy:

https://smartsweets.ca/

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Follow me on Instagram: @wellnesstogreatness

Have you ever felt deeply misunderstood?

Like an internal narrative that never quite matches how others perceive you.

What if two simple sentences could transform your relationships, and deepen your connections with others?

If you think this sounds like you, then press play. You are going to love this.

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Learn more about habit loops: Book The Power of Habits by Charles Duhigg

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FIND JANELLE:

Follow me on Instagram @wellnesstogreatness

Click here for her website.