Wellness to Greatness: Anxiety Support for Moms

Wellness to Greatness: Anxiety Support for Moms

By Janelle PlamondonEducationSelf-Improvement
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Wellness to Greatness: Anxiety Support for Moms episodes

  • What is a Habit Loop & The Art of Forgiveness

    Episode 1 !


    Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again.


    Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up.


    If this sounds like you, then listen up! This episode is made for you!


    I’m going to teach you about the principles on what are habit loops, why we tend to get stuck, and how to shift these negative habits and situations so we can live with more peace and live to our full potential.


    • • •


    Book References:


    The Power of Habits by Charles Duhigg


    • • •


    FIND JANELLE:


    Instagram: @wellnesstogreatness

    Click here for her website.

    28 min

About Wellness to Greatness: Anxiety Support for Moms

From the publisher's feed

For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience.