Wellness Wisdom

What makes a person well? Is is just what they eat, how they exercise, and how they think? Is there more? What about the air we breathe, the water we drink, and the earth beneath us?
Our environment has a great impact on our health. If we breathe in toxic chemicals it can influence our overall health and contribute to disease. Did you know there are toxic chemicals in our cleaning products, our cosmetics, and even our personal hygiene items?
According to research, the cumulative effect of inhaling cleaning products is more damaging to our lungs than smoking a pack of cigarettes a day. By breathing in toxic fumes we are damaging our lungs. We want to keep our homes clean and safe for our families, but we need to educate ourselves about what is in products that we are consuming.
Our mother earth is there to keep us clean, fed, safe, and to live a clean healthy life. Our guest Jeri-Lyn Hatch, Managing Director of Ewomen Network Salt Lake City, is passionate about educating people on the benefits of natural products to improve and maintain health. She shares the science and research about how damaging toxic chemicals can be to our body. She talks about how her health transformed through using supplements, healthy cleaning products, and being more educated on what she puts in and on her body.
Jeri-Lyn shares how eliminating toxins transforms people's lives. She is excited about how her work changes people's lives and helps them live longer and better! Listen in as Jeri-Lyn gives you tips on simple ways to incorporate natural products into your daily life.

We can create our own happiness. This is something I believe in, but what happens when another person’s choices are impacting you in a negative way? What happens when this person lives in your home and you have children with them?
When most people marry they believe it will be forever. They don’t see themselves going through a divorce, especially a combative and possibly dangerous one. What do you do when you feel trapped, controlled, and manipulated?
Toni McGillen, is Professional Certified Life Coach who knows this experience very well. Toni courageously shares her story about her own “combative” divorce. She gives practical advice on how to “Return to your True Self after a Category 5 Storm.” This includes learning how to regain trust in yourself and others, to protect yourself during a difficult divorce, to listen to your inner self, and to find hope through the darkness. Toni empowers women to speak up and use their voice, to be intentional about how they speak to themselves, to recognize what’s possible, and to guide themselves back to joy.

Toni joins us this month to share her book, "In The MeanTime", a care-guide for anyone facing a combative divorce which includes 12 myths and 8 prudent principles that show you the way through the storm.

Toni also introduces us to her “Four (4) Lighthouses” that can guide you through this difficult journey. The lighthouses include practical steps to help you recover, rebuild, and reclaim your true joy.
Toni’s upcoming webinar, “Reclaiming your True Self”, will be an opportunity for listeners to dive into these 4 lighthouses on a deeper level.

Life can be difficult. We all experience loss, grief, and go through periods of stress, anxiety, and depression that can sometimes lead us in a downward spiral. What do you do when you can’t get yourself out of bed, when you can’t breathe due to panic attacks, or when you feel numb and helpless due to the loss of a loved one?
The struggles of perfectionism, poor self-image, negative thoughts and mental struggles affect all of us. When we look around we see a “mental wellness epidemic” in our society including; bullying, suicides, PTSD, self-harm, and immobilizing anxiety and depression. It doesn’t have to be this way!
Amanda Kjar Wilkinson knows the struggles of mental strain, experiencing postpartum depression and the loss of a child helped her recognize mental distress as part of the human condition. As a “Mental Wellness Advocate” Amanda explains the power of 1)being open and vulnerable in our struggles, 2)creating dialogue around mental wellness issues, and 3)building a community of support.
Amanda will educate us on tools and lifestyle changes that can improve our mental wellness. We cannot change our mental health overnight, but we can practice tools to gain resilience. Through learning mindfulness, movement, better gut health, and working on mindset management, we can connect more fully to ourselves and others. We can live in a place of hope and resilience. We can work together to overcome the “stigma” of mental struggles that lead to shame and feeling “not enough.”
Amanda shares how to “value ourselves and care for our mind, spirit, and body. We must turn the tide to openly speak about the journey of mental health and how to work through suffering.” Amanda believes what we put in our body and mind affects our mental well-being.
According to Amanda, “we can change the trajectory of our future and what our children struggle with. Be who you were meant to be based on less than ideal circumstances. Become the best version of yourself. Live the life of your dreams.” Will you join the cause to promote Mental Wellness?

What makes you feel alive? What gives your life meaning? What if you could have a business and life you love? How can you use your unique inner gifts to change the world?
Kami Guildner is a woods-walker. A sky-gazer. A horse-lover. As a Best Selling author, inspiring business coach, and entrepreneur Kami helps truth-seekers "Live Out Loud."
Listen in as Kami explores how each of us is "meant to matter." She explains how we are all given unique gifts and passions to make a difference in the world. Kami teaches us how to create and improve our business from a soulful authentic place.
She helps us explore what we are meant to do by 1) Slowing down 2) Listening to our inner wisdom 3) Hushing our inner critic and 4) Focusing on love over fear
Kami helps people go "deep inside" their passion to find their inner voice. She knows what it takes to put your message out into the world. She shares examples of clients who find their "inner fire", use their unique gifts, talents and the essence of who they really are to impact the world.
Kami shares her "3 Key Pillars" to grow your business and thrive through marketing, math, and mindset shifts.
Kami understands that change can bring fea and teaches how to "live in the sensation of fear because fear means you are growing and going into spaces you have never gone before."
Live your best life! Feel the fear and do it anyway!

https://www.kamiguildner.com/

It's common when we see a friend or an acquaintance to ask "how are you?" We may reply "fine" or "good" even if we are having a horrible day. For Lisa Lieberman-Wang being “FINE” felt like Frustrated, Insecure, Neurotic, and Emotional. As a teen she experienced a sexual assault, emotional abuse, and felt shame about herself and her body. Lisa struggled with feeling like she was “enough.” If you are like me some these feelings of shame, insecurity, and negative body image have been a struggle for you too.
Listen as Lisa teaches the tools she used to turn FINE (Frustrated, Neurotic, Insecure, Emotional into FAB (Fabulous, Awesome, Beautiful). Lisa teaches us about Neuro Associative Programming and how we can change the stories in our heads and our relationship to ourselves. Lisa is a transformation expert and will inspire you to use your body and mind to change your physical and emotional experience. Learn how daily rituals, affirmations, and mental fitness skills can help you love yourself, imperfections and all.

Say YES to yourself! Be present in the moment and change your subconscious mind.

Are you having problems with pain, discomfort, fatigue, loss of energy? Do you feel stuck? We often can give our power away to others when we emotionally react rather than respond to our lives. When you learn to quiet and clear your mind you will be able to shift your energy and attract healing and health into your life.
Denise Dorfman is an Intuitive Healer, Reiki Master, and Psychic. Denise shares how she healed her Lupus through channeling positive messaging into her mind, creating positive energy flow through her diet, movement, and meditation.
Denise shares some interesting stories of clients who have transformed physical illness to well-being through releasing negative statements and negative emotions and energy in their body. Denise shares how we attract the energy we are putting out into the world. We often take on others energy that can drain us from being our best.
Learn how Denise uses positive energy statements, Reiki energy work, and her psychic intuition to help people release limiting beliefs they may have held onto since childhood. Release negative energy from all space, time, dimension, and reality and fill your life with the energy of abundance, love, freedom, and joy!
You can transform illness to wellness and live a life you love!

Most of us go through times in our lives that are discouraging. We may feel unfulfilled, discouraged, or confused about what direction to take. I know I’ve been there. I’ve longed to feel like I have a purpose and meaning in my work and to be able to feel like I’m making a difference in the world.
Listen in as Tiffany Peterson, International Coach and seasoned speaker shares how she created a thriving joyful life for herself and has inspired others to do the same. Tiffany shares her experience with teaching “The Lighthouse Principles.” One of the Principles includes, “Meaning and Fulfillment through Living Your Purpose.” Tiffany will guide us to explore the journey of finding our purpose through stillness, self-care, and connection to self. Tune into your heart center find more intuition, insight, guidance, and purpose. Free yourself today of limiting beliefs and explore who you can become!
Tiffany teaches us how to nourish and love ourselves to find more JOY!

On the outside it looks like you have everything. The perfect family, job, home, the kids, you have it all. Why are you still so miserable?
Cynthia Battino, life coach, energy worker, speaker, author, life changer and happiness expert shares how she transformed her life from miserable to marvelous by the learning to change the story in her head. She shares how she was empowered to make changes, to learn new ways of being, to look at the good, and to set herself up for happiness.
Cindy knows that what we focus on grows! Cindy talks about how we can experience internal happiness by releasing guilt, shame, and judgement and by being more open and curious about our lives.
Cindy ackowledges, "we have choices we can either recreate the past or create something new." We can make tiny shifts in the way we look at life that can empower us to find happiness NOW.
Cindy knows that change is hard and that having a coach, mentor, or guide along the path can help you understand your choices and bring you the freedom to flourish. When you focus on possibility, options, and growth your happiness expands. The brain is hard wired to take in the negative, but because of neuroplasticity, you can rewire your brain to the positive. Focus on the good, assume the best, and free yourself of limiting beliefs! Check out Cindy’s program “Happiness is a Verb.”

Autism is a developmental disorder that effects 1 in every 59 children in the U.S. This includes 1 in 37 boys and 1 in 151 girls, according to the Centers for Disease Control (CDC). Autism is characterized by challenges in social skills, repetitive behavior, speech and nonverbal communication problems among other conditions (autismspeaks.org). The diagnosis of Autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless. It doesn’t have to be that way.
Dr. Theresa Lyons shares her journey as a PhD Chemistry researcher with a child with autism. Dr. Lyons used her research skills to explore the best interventions and treatment options for her daughter’s condition. She learned there were many things she could do to improve her daughter’s quality of life and this gave her hope. Dr. Lyons then determined to leave her research career to create “Navigating Autism”, a community that empowers parents by helping them explore ways to heal their child’s autism and bring more joy into the parent/child relationship.
Listen how Dr. Lyons heals autism through changing limiting beliefs, improving sleep, and improving gut health through nutritional supplements and natural foods. Dr. Lyons shares 3 simple steps to improve sleep for children with autism. Her 8 special diets are individualized to help kids have more energy, improve emotional regulation, and have a more positive mood. Dr. Lyons has a system that supports parents to help their children, so they can SMILE again. She awakens parents to the “Awe” and wonder of having a child with autism and teaches parents how to advocate for their children, to be empowered with resources and create a path of support. Take the steps to start healing autism now at autismhealingquiz.com.

Happy Freedom Month! In celebration of Independence Day we are going to focus this month on creating FREEDOM in our lives. Have you ever felt trapped, weighed down, or stuck in your life? Do you experience pain, depression, or anxiety?
In this episode, I interview Nick Kidawski, A Certified Holistic Educator and Emotion Code Practitioner. Nick explains how 90% of our pain is due to trapped emotions. We may have experienced something stressful or traumatic and although there are physical symptoms, the root cause is actually emotional.
Nick shares how as a Massage Therapist he worked on the pain in an individual's muscles, but the pain was not relieved. Nick explored the possibility that the pain may be caused by something emotional. Nick explains how when we experience a stressful or traumatic event if our body is unable to integrate or release the emotion of the experience, it can get trapped in our muscles, bones, and vertebrae and cause physical symptoms, pain, and discomfort.
Nick uses the "Emotion Code" which incorporates connecting with an individual's energy and finding trapped emotions through tapping into the wisdom of the body and the subconscious mind. Nick shares how he energetically connects with the body, releases trapped emotions and puts people on an herbal remedies to help support the body systems to find balance.
Tune into your body, release trapped emotions, improve your well-being and experience freedom from what is holding you back!